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AskMen.com Michael J. Gelb	Brain Workout: Part I The author has helped millions improve their creativity, memory and problem solving with books including the international best-seller How to Think Like Leonardo Da Vinci.
Entrepreneur July 2003 Mark Henricks	A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation.
AskMen.com September 28, 2015 Dave Asprey	Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
AskMen.com Michael J Gelb	Brain Workout: Part 2 The author shares elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-day Brain Workout series. Today's chapter is "Improve Memory and Learning Ability as You Age."
Psychology Today Sep/Oct 2006 Katherine Ellison	Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
Fast Company Belle Beth Cooper	8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
Investment Advisor April 2006 Olivia Mellan	Retiring Minds You're probably familiar with the main financial issues: income generation, Social Security benefit maximization, and so on. But what about the mental and emotional aspects of growing older, and how these issues may affect your own life as well as the way you work with seniors?
AskMen.com March 23, 2014 James Bassil	One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life."
Entrepreneur January 2006 Mark Henricks	Gray Matters As science unlocks more and more of your brain's secrets, learn how harnessing the power of your greatest asset can create a more productive, more persuasive, more competitive business.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
Fast Company Dec 2013/Jan 2014 Drake Baer	6 Ways to Train Your Brain Our minds are often drifting during our waking hours, but that doesn't have to be a productivity loss, says Arizona State research psychologist Peter Killeen.
AskMen.com Eddie Chandler	14 Tips To Keep Your Mind Active By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active.
BusinessWeek August 26, 2010 Jascha Hoffman	Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity
Inc. June 2004 Jess McCuan	Perspective: Doing Well by Doing Nothing. Feeling unfocused at work? Try doing nothing. Or rather, try sitting in a quiet room thinking about nothing for at least 20 minutes, twice a day.
AskMen.com Sabrina Rogers	Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time.
Nurse Practitioner May 2010 Townsend-Roccichelli et al.	Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
Entrepreneur August 2004 Barry Farber	Stress Case? Is the pressure to "get the sale" getting to you? Keep your cool with these stress-busters.
American Journal of Nursing May 2007 Cole & Richards	Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients.
American Family Physician November 15, 2000	Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it.
AskMen.com Jasper Anson	Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you.
AskMen.com Dave Asprey	Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being.
Financial Planning August 1, 2013 Deena Katz	Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives.
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
Fast Company Lindsay LaVine	Become More Productive Without Actually Doing More Work Here are three suggestions to become more productive, without actually doing more work.
Health November 2006	Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day.
AskMen.com Dustin Driver	Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification.
AskMen.com Jeff Bayer	Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep.
Wired April 21, 2008 Eric Hagerman	Don't Panic. It Makes You Stupid. Research finds that while a little nervousness can boost cognitive performance, periods of intense stress essentially turn us into Neanderthals.
Outside April 2002 Kevin Foley	At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think...
American Family Physician October 15, 2006	Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?...
Outside November 2002 Neal Thompson	Strengthen the Muscle Between Your Ears True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule. Here's a two-part approach to brain development -- physical and mental -- which you can effortlessly incorporate into your existing workout plan.
AskMen.com Garen Adjemian	Physical And Mental Benefits Of Music From sci-fi notions of increased fetal development to everyday emotional healing, the growing field of music therapy is presenting increasing amounts of evidence that points toward the greater powers of music.
Salon.com July 19, 2000 Tabitha M. Powledge	Dreamy study aid New research suggests that people learn while they sleep.
AskMen.com Ross Bonander	Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation
AskMen.com December 9, 2000 Joshua Levine	Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress...
Nurse Practitioner August 2009 Fisher & Valente	Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed
AskMen.com November 21, 2000 Vatche Bartekian	Improving Your Memory Exercise improves alertness and memory and can help you perform cognitive tasks at your peak level. Article also includes methods for jogging your memory.
AskMen.com Ron Kotler	5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders.
BusinessWeek March 29, 2004 Susan Garland	Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation.
AskMen.com Jacob Franek	Working Out At The Brain Gym A new form of fitness is being offered in a different kind of gym -- a gym for the mind.
AskMen.com Marlee Kostiner	Muse: Mindfulness Gadget Muse is perfect for those of you that want to eliminate stress, but aren't necessarily interested in "meditation."
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AskMen.com Jeff Bayer	12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
Nurse Practitioner January 2012 Hedges & Ruggiero	Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes.
BusinessWeek January 26, 2004 Arlene Weintraub	"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity.