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American Family Physician
December 15, 2000 |
You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits...   |
Health
January 2007
Betsy Noxon |
Simple Ways to Add Years to Your Life Eat chocolate, have sex, play Sudoku, live longer! |
AskMen.com
Dustin Driver |
Slow Down Aging For those who are obsessed with youth, there are some things you can do to slow down aging. |
AskMen.com
Jacob Franek |
6 Healthy Habits For Living Longer Do you eat breakfast everyday? Do you always take the stairs? Whatever your daily habits are, there's no denying that they impact your health. |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
Fast Company
November 1999
Tony Schwartz |
Life/Work - Issue 29 ...The forever-young generation may be getting older, but we're not about to take it lying down.... |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
American Family Physician
February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
Health
March 2008
Rachel Grumman |
The Ultimate Anti-Aging Vitamin Who knew vitamin C could fend off heart disease, cancer, memory loss -- and wrinkles? Here's how to make it work for you. |
AskMen.com
November 7, 2000
Vatche Bartekian |
Boost Your Energy Levels As a Stress Management Consultant, I frequently encounter people seeking ways to calm down, relieve tension and enjoy some quiet time alone. If you're sick of sitting around in your pyjamas on a beautiful Sunday afternoon, and want to jump-start yourself, pay close attention... |
AskMen.com
Jasper Anson |
The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
AskMen.com
November 1, 2000
Justin Becker |
How To Prevent The Flu It's that wondrous time of the year again: flu season. If you don't want to have to call in sick for work or miss that hot date you've been looking forward to all week, read these quick and easy tips on how to prevent the flu... |
Food Processing
February 2007
Diane Toops |
Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise. |
American Family Physician
June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. |
AskMen.com
Alex Santoso |
5 Ways To Keep Your Heart Healthy Heart disease kills more men than any other disease. And because you've only got one heart, here are some tips to keep it healthy. |
The Motley Fool
June 4, 2004
D. Gardner & T. Gardner |
5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health. |
American Family Physician
January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
AskMen.com
Joshua Levine |
Preventing A Heart Attack: Part I The warnings signs of a stroke, types of strokes, prevention, and rehabilitation. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
AskMen.com
Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
Kathleen Blanchard |
Anti-Heart Disease Diet Cutting your risk of heart disease can be achieved with good dietary habits. |
AskMen.com
James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
Outside
January 2009 |
Mind + Body = Total Life Fitness We've devised a seven-step plan to help you beat stress, get fit, be smarter, and eat right. |
AskMen.com
Dustin Driver |
Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter. |
AskMen.com
April 28, 2002
David Dixon |
9 Tips To A Longer Life Living longer than a century is possible, and these 9 tips -- from eating healthily to protecting your prostate -- will give you more than a fighting chance to see all this, and then some... |
AskMen.com
October 12, 2000
Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
Nutrition Action Healthletter
June 1999 |
Healing Broken Hearts Reversing heart disease with diet and exercise. |
Health
December 16, 2008
Tracey Minkin |
America's Top 10 Healthiest Diets If losing weight is at the top of your resolution list, you're not alone. |
CIO
June 11, 2009
Joan Indiana Rigdon |
Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters. |
Outside
January 2010
John Bradley |
Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life. |
AskMen.com
August 7, 2008 |
High Blood Pressure Stress is one of the main contributors to high blood pressure, but it's also the easiest to control. |
AskMen.com
July 11, 2013
James Fell |
Stay Lean On Summer Vacation You can undo a lot of dietary and exercise discipline in just a couple of weeks of drunken gluttony. Here are five tips for staying lean all summer long by not chunking up on your summer vacation. |
AskMen.com
Vatche Bartekian |
Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions. |
AskMen.com
April 8, 2014
Elizabeth Klodas |
There's A Good Chance You'll Suffer From This Taboo Ailment At Some Point Although many assume that low testosterone, psychological factors or medications are to blame, the truth is that the vast majority of ED is caused by plaque buildup, which is intimately tied to diet. |
AskMen.com
September 25, 2001
Vatche Bartekian |
Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish... |
American Family Physician
April 1, 2001 |
Preventing Heart Attacks: What Women Need to Know Heart disease is the leading cause of death in women in the United States. American women are four to six times more likely to die of heart disease than of breast cancer. Here are some ways you can lower your risk of having a heart attack... |
Food Processing
February 2013
Rory Gillespie |
Eating Habits Should Change as We Age The food industry needs to develop products for more, smaller meals and add longevity-promoting ingredients. |
AskMen.com
April 24, 2003
Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
AskMen.com
January 13, 2013
Rodrigo Stecher |
The Motivation Diet I recommend the Motivation Diet, especially to clients who have an aggressive schedule of tasks to accomplish with a high degree of mental acuity. |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
Psychology Today
Jul/Aug 2008
Sora Song |
Five Stealth Forces in Weight Loss Scientists are zeroing in on the unexpected ways molecular forces - including genes and viruses - impact your weight. In the process, they're upending the conventional wisdom on just what makes a successful diet. |
AskMen.com
May 8, 2003
Sarah Keefe |
Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer. |
AskMen.com
Dustin Driver |
Healthy Habits A few of daily and/or weekly habits to incorporate into your routine so your body will be tuned up and ready to run like a well-oiled machine. |
