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Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.   |
Outside
January 2006
Jones et al. |
Adventure Life List Make a comeback like surfer Kelly Slater... Bag an 8,000 meter peak... Race hawaii's Ironman... Climb El Cap... Sail an ocean... Kayak the Grand Canyon... Ride the Tour de France... Heli-Ski Alaska... Biking to work... 15 essential fitness tips... etc. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
March 2009
Marc Peruzzi |
Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
Outside
April 2006
Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside
September 2003
Ben Hewitt |
Head Strong Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance |
Outside
May 2008
John Bradley |
Saddle Up Spring is here. Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how. |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside
August 2006
Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
Outside
July 2007
Justin Nyberg |
Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling. |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside
January 2004
Paul Keegan |
Breathe In. Breathe Out. (Good. You Just Started.) How to find your fitness flow, the place where everything clicks and comes easy. |
Outside
September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Outside
December 2003
Christina Gandolfo |
Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
September 8, 2013
Chris Aung-Thwin |
A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up. |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Outside
January 2004
Ben Hewitt |
Balanced Beings The wellness secrets of top adventure athletes |
AskMen.com
Michael J Gelb |
Brain Workout: Part 3 If you want to have a great brain, you must consistently give it nutrient-rich foods. Also, exercise is one of the best ways to ensure your brain is getting enough oxygen. |
AskMen.com
Eddie Chandler |
14 Tips To Keep Your Mind Active By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active. |
Investment Advisor
April 2006
Olivia Mellan |
Retiring Minds You're probably familiar with the main financial issues: income generation, Social Security benefit maximization, and so on. But what about the mental and emotional aspects of growing older, and how these issues may affect your own life as well as the way you work with seniors? |
The Motley Fool
June 4, 2004
D. Gardner & T. Gardner |
5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health. |
American Family Physician
February 1, 2002
Robert J. Nied & Barry Franklin |
Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise... |
AskMen.com
January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
AskMen.com
October 13, 2015
Anthony Yeung |
Build The James Bond Body Follow along for the step-by-step guide to build your athleticism, your body, and your mental strength to harness the power of 007 -- British wit and womanizing not included. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
May 8, 2003
Sarah Keefe |
Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
AskMen.com
September 6, 2015
Anthony Yeung |
Staying Fit Abroad 10 things traveling around the world taught me about being healthy. |
AskMen.com
December 17, 2002
William Glass |
15 Quick Ways To Relax At Work Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it's time to relax for a few moments over the course of each day. |
AskMen.com
Sabrina Rogers |
Top 10 Common Sports Injuries Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. |
AskMen.com
Dustin Driver |
Slow Down Aging For those who are obsessed with youth, there are some things you can do to slow down aging. |
AskMen.com
Ross Bonander |
Fine-Tune Your Brain Making a commitment to tweaking your lifestyle and your diet can sharpen your mind for years to come. Here are some suggestions. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com
Michael J. Gelb |
Brain Workout: Part I The author has helped millions improve their creativity, memory and problem solving with books including the international best-seller How to Think Like Leonardo Da Vinci. |
Fast Company
Chris Gayomali |
Do Brainpower Apps Really Make You Smarter? Along with Lumosity and CogniFit, Fit Brains Trainer is one of the key players in the market for cognitive-training platforms ostensibly designed to keep your mind sharp. |
Outside
January 2005
Lindsay Yaw |
The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing. |
