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AskMen.com
August 21, 2015
James Fell |
Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something.   |
AskMen.com
Brendan Brazier |
Overtraining Over training happens to the best of us. With proper rest and recovery you'll be able to train better this spring. Focus on taking care of your body now so you can reach your future goals. |
Outside
March 2009
Marc Peruzzi |
Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
Outside
January 2002
Paul Scott |
E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management... |
Outside
January 2009 |
Mind + Body = Total Life Fitness We've devised a seven-step plan to help you beat stress, get fit, be smarter, and eat right. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit. |
AskMen.com
Dustin Driver |
Avoid Winter Weight Gain How to combat winter weight gain and remain slim and trim for spring. |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
AskMen.com
June 30, 2014
James Fell |
The Benefits Of Being A Hybrid Athlete I was exceptionally out of shape. I could deadlift 740 but was being beaten by 13-year olds in the 5K, and it was a humbling experience. |
Outside
May 2009
Marc Peruzzi |
Four Steps to Maximum Speed The latest research can help boost your horsepower and cut your workouts in half. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Outside
May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
AskMen.com
November 16, 2013
Chris Aung-Thwin |
What Does It Take To Win An Ironman Race? When I am at my limit and hurting, I focus on the moment. |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
BusinessWeek
October 17, 2005
Sarah Max |
And Now, The Chief Endurance Officer More executives are shunning the golf course for triathlons and adventure races. |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
Outside
January 2006
Jones et al. |
Adventure Life List Make a comeback like surfer Kelly Slater... Bag an 8,000 meter peak... Race hawaii's Ironman... Climb El Cap... Sail an ocean... Kayak the Grand Canyon... Ride the Tour de France... Heli-Ski Alaska... Biking to work... 15 essential fitness tips... etc. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
Outside
November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Outside
June 2006
Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
Outside
March 2010
Justin Nyberg |
Yes You Can: Run the NYC Marathon Going 26.2 miles is a great way to prove your grit and there's no greater showcase than the world's biggest. Presenting a simple plan to get anyone off the couch and across the finish line. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
Outside
August 2006
Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside
February 2005 |
Who's the Fittest Athlete? Here's the training programs and fitness levels of: Toby Dawson, moguls skier... Mike Dunleavy, basketball player... Will Gadd, ice climber... |
AskMen.com
August 28, 2014 |
Listen Up: An Ironman Champ Has Some Advice For You Here are some tips on training gear, workouts and a real-life account of what it's like to train for one of the hardest races in the world. |
Outside
July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
| AskMen.com |
Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
Outside
January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
Outside
July 2007
Justin Nyberg |
Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling. |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
Jeff Bayer |
How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years. |
AskMen.com
Jeff Bayer |
Kyle Garlett Interview Diagnosed at age 18 with Hodgkin's disease, Kyle Garrett didn't know whether he'd survive. Now, at 35, he's preparing to complete the ultimate triathlon, the Ironman. |
AskMen.com
Jeff Bayer |
Super Slow Sets A lot of men look to super slow sets when toying around with creating a new strength-training regimen. The idea is that by applying tension over a greater duration of time, you will spark new muscle growth that you were unable to achieve with your regular training rate. |
Outside
January 2005
Lindsay Yaw |
The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing. |
AskMen.com
Jeff Bayer |
Maximum Muscle Definition In One Week While you aren't going to make dramatic changes in such a short period of time, enhancing your appearance is possible if you follow these steps over the course of a week. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
Outside
August 2007
Gina Demillo Wagner |
Stay in Circulation Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health. |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
