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AskMen.com June 12, 2014 Brendan Brazier	The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery.
AskMen.com Jeff Bayer	Training To The Limit Advanced trainees who push themselves to the verge of overreaching can show significant benefits when the method is used wisely.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.
AskMen.com April 17, 2014 Brendan Brazier	Brendan Brazier's Guide To Increasing Performance With Sports Nutrition As you become more fit, the same exercises that you started your fitness journey on will start to lead to smaller gains. Instead of just pushing yourself harder, push yourself smarter.
AskMen.com March 30, 2015 Brendan Brazier	Workout Recovery Foods Here are eight superfoods to fuel your post-workout recovery.
Outside February 2009 Geoff Van Dyke	Ready, Set, Slow The secret to going faster is learning when not to.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com Jim Carpentier	5 Ways to Avoid Overtraining Train, yes; overtrain. no. Overtraining can prevent muscle growth, break down your immune system, leading to colds, flu and other ailments, and make you more prone to injuries such as tendinitis and strains. Here are five ways to avoid overtraining and promote strength and size gains.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
AskMen.com Jeff Bayer	12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.
AskMen.com Shannon Clark	Sleep Better: Eat These 5 Foods Next time you find yourself really struggling to get to sleep each night, take a good look at your diet and see if there can't be some adjustments made there.
AskMen.com December 15, 2015 Patrick Owen	Acute vs Chronic Stress Use science to help you beat stress at its own game.
AskMen.com Jeff Bayer	8 Body Pains You Mustn't Ignore These are body pains you mustn't ignore while you're at the gym to help to ensure that you can maintain your workouts and stay injury free.
AskMen.com Erica Gordon	Foam Rolling Benefits How a foam roller can keep you healthy and make you stronger.
Outside December 2003 Christina Gandolfo	Extra! Exercise Excess KOs Millions America's fittest are facing a growing menace: overtraining. Learn how to stop the madness and still maintain that performance edge.
AskMen.com Jeff Angus	Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work)
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
AskMen.com Jeff Bayer	Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
AskMen.com Jeff Bayer	Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training.
AskMen.com February 6, 2003 Pete Sisco	Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
American Family Physician October 15, 2006	Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?...
Outside March 2009 Marc Peruzzi	Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
AskMen.com Jeff Bayer	Cortisol And Muscle Mass If the hormone called cortisol starts reaching high concentrations in the body, all of your hard-work workouts will mean nothing as your own body will sabotage any definition and muscle mass you've being trying to build up.
AskMen.com September 25, 2001 Vatche Bartekian	Slow Down, Enjoy Life Many describe themselves as "busy bees" and always feel as if time is against them. Well, it's time to live a better life -- one where you will be happy about yourself and the things you accomplish...
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com Ian Lee	Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique.
AskMen.com Kristen Armstrong	Getting Over Trauma Read on for some ideas of how to begin your recovery.
AskMen.com Jim Carpentier	Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?...
American Family Physician November 15, 2000	Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it.
AskMen.com	Post-Workout Juice Recipes Here are three juice recipes to help with your post-workout recovery.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com January 26, 2013 Brendan Brazier	Gain Muscle With Plant Nutrition Having been a competitive endurance athlete since I was 15, I've found that, once I overcame the initial pitfalls, a plant-based whole-food diet offered several advantages. Among them: I didn't get sick as often, I was able to train harder.
AskMen.com Jeff Bayer	Fake A Beach Body Guys, even if you haven't worked out all winter, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer.
AskMen.com September 6, 2015 Anthony Yeung	Staying Fit Abroad 10 things traveling around the world taught me about being healthy.
AskMen.com Abigail Ekue-Smith	A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts.
Outside December 2008 Matt Fitzgerald	The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.
CIO June 11, 2009 Joan Indiana Rigdon	Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters.
AskMen.com Jeff Bayer	Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
Nurse Practitioner June 2012 Jane E. Corrarino	Stress fractures in runners Many runners in the United States are at risk for stress-related injuries, which are largely preventable. This article explores risks, pathophysiology, diagnostic considerations, and rehabilitation.
AskMen.com Jeff Bayer	Stress-Killing Exercises Regular gym sessions can decrease stress levels.
AskMen.com January 4, 2016 Eric Bach	Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted.
AskMen.com August 22, 2002 Pete Sisco	Muscle Definition, Workout Plateaus & More Muscle definition, or "getting ripped," refers to having your muscles appear more visibly and dramatically. Muscle definition is a function of two factors: 1) percentage of body fat and 2) muscle size. If you want better definition, you have to work on both elements.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...