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AskMen.com Jeff Bayer	Low-Cost Weight-Gain Shake Recipes Here are some staple sources for your low-cost weight-gain shake recipes to always have on hand, divided by macronutrient value.
Seasoned Cooking August 2008 Linda Kling	Smoothies and Frozen Drinks What's more refreshing than a frozen drink? If you're looking for a delicious, healthy snack your kids will love, then a smoothie is a great choice.
AskMen.com Emily von Euw	Smoothie Recipes For Men If you want strong muscles, fast recovery after a workout, clear skin, healthy hair, easy digestion, improved cognitive abilities and an increased libido -- drink smoothies.
AskMen.com August 7, 2015 Christopher Hunt	Chris Powell's Last-Minute Summer Fitness Tips The final weeks of summer are approaching and that means that guys are looking to shed those last few pounds and get lean to wear those tank tops.
AskMen.com Shannon Clark	Protein Bar Recipes There are times when it's next to impossible to get in a freshly prepared, well-balanced meal that's going to accommodate your muscle-building or fat-loss goals.
AskMen.com Dustin Driver	Breakfast Shakes Breakfast shakes and smoothies are a great way to flood your system with nutrients before -- or while -- you head off to work.
AskMen.com March 20, 2014 Brendan Brazier	Do Calories Count? How To Make A Little Simple Food Science Go A Long Way If calories alone gave you a boost, this would mean that you'd be bounding with energy after eating a large, fast-food meal -- not feeling sluggish.
AskMen.com August 28, 2015 Christopher Hunt	Clean Eating Grocery List Many of us associate the words "clean eating" with simply eating healthy but what fitness and nutrition experts mean is simply eating real food.
Outside July 2003 Paul Scott	Fortified to Thrive Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar?
Seasoned Cooking June 2005 Ronda L. Carnicelli	12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc.
Seasoned Cooking April 2009 J. Sinclair	Ingredient SpotLight Whether they strike you as blue, purple, indigo or any shade in between, it's hard to argue with the great taste, health benefits and versatility of blueberries.
AskMen.com September 22, 2003 Evan Campbell	Fitness Top 10: Low-Calorie Drinks If you want to trim down by cutting some liquid calories, read on for a list of low-fat, low-calorie drinks that still pack a punch taste-wise.
AskMen.com March 30, 2015 Brendan Brazier	Workout Recovery Foods Here are eight superfoods to fuel your post-workout recovery.
AskMen.com Phil Pivnick	Healthy Fridge Staples Even if you live a fast-paced, on-the-go kind of life, it's still possible to eat well by stocking up on healthy fridge staples. Here's a list of foods your refrigerator should never be without.
Seasoned Cooking August 2005 J. Sinclair	Juice! With a book like Juice! in hand, the task of staying hydrated in hot, steamy weather is fun, easy and highly refreshing. Try these sample juice blends.
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
Outside August 2003 Dimity McDowell	Get Your Game On Pass the summer splash test with these rowdy water fitness contests
AskMen.com Brendan Brazier	Top 5 Vegan Protein Sources For Smoothies My ideal smoothie is made with dark, leafy greens, fresh fruit and a plant-based protein source.
AskMen.com September 15, 2015 Christopher Hunt	Meat Free Monday Meals If you're game, try one of these meat-free recipes before next Monday's matchup.
Delicious Living August 2006 Joel Warner	Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh.
AskMen.com April 9, 2013 Vince Del Monte	High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes.
AskMen.com Shannon Clark	Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing.
AskMen.com Shannon Clark	Desserts For Men On Diets Check out these desserts for men on diets.
Outside July 2003	A gym as big as all outdoors You could build power in front of a gym mirror, but, trust us, it's better to achieve brawn in Mother Nature's playground.
Delicious Living September 30, 2004 Melissa B. Scott	Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc.
Delicious Living June 2003 Monique Cole	Succulent Summer Enliven your meals with exotic tropical fruits
Seasoned Cooking September 2005 Cyndi Roberts	School Lunches the Frugal Way! It seems that school starts earlier every year, and it's already time to start thinking about what to put in those school lunches every morning. Here are a few recipes and how to pack them.
AskMen.com K. Aleisha Fetters	Easy Recipes For People Who Don't Cook Eight easy, healthy recipes that should be in your repertoire.
Seasoned Cooking September 2006 Ronda L. Carnicelli	After School Snacks Snacks that are ideal for after school should be fairly small and, ideally, include a combination of protein, carbohydrates and fat -- as do these examples.
Delicious Living July 1, 2008 Laurie Gauguin	Spicy Thai Curry Soup with Rice Noodles Rice noodles' mild taste complements the spicy broth of this soup.
Seasoned Cooking January 2006 Ronda L. Carnicelli	The South Beach Diet Quick & Easy Cookbook South Beach Diet author Arthur Agatston is back -- with a 200-recipe cookbook that focuses on quick and easy recipes.
AskMen.com April 19, 2001 Ian Lee	Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein...
Seasoned Cooking February 2007 Monica Resinger	Meal One Recipes for honey barbecue meatloaf, ranch mashed potatoes and apple cinnamon muffins with honey cinnamon butter.
Delicious Living July 2007 Melissa Williams	On the fly Portable meals and snacks for healthy travelers.
Seasoned Cooking August 2010 KC Kudra	Two Gourmet Salads If you are taking the trouble to use a great steak marinade, you will want to serve an impressive side dish with your succulent meat.
Seasoned Cooking June 2007 Carnicelli & Smith	Summer Recipes A special blend of recipes that will have you spending a little extra time with that cup of coffee or taking lunch, snacks or dessert out on the porch: Coffee Walnut Chocolate Chip Muffins... French Summer Salad... Mom's Brown Sugar Bars... etc.
Delicious Living January 2005 Devin Alexander	Don't Skip Breakfast! According to numerous studies, a balanced breakfast helps to maintain health. Here are some recipes for healthful breakfast options. Maple-Pecan Quinoa... Green Tea-Berry Smoothie... Orange-Buttermilk Pancakes... etc.
AskMen.com Kevin Neeld	Best Powder Proteins Every man should have at least one jug of powder protein.
Seasoned Cooking September 2007 J. Sinclair	Peanut Butter Did you know that Americans spend about $800 million a year on peanut butter? And not just for PB&J. Try these recipes for Classic Peanut Butter Cookies, Nutty Noodles, and Rise and Shine Muffins.
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
Delicious Living February 2003 Rebecca Broida Gart	Sweet And Simple These beautiful and tasty valentine desserts are as easy as 1-2-3.
AskMen.com Jeff Bayer	Post-Workout Chocolate Milk To get the best results from your training, ensure that your post-workout drink or meal is up to par.
Seasoned Cooking December 2006 Karen Ciancio	One Recipe with Many Variations There are so many Christmas cookie recipes around but often so little time to bake during the busy holiday season. The solution? The Basic Cookie Dough Recipe.
Seasoned Cooking February 2010 J. Sinclair	Ingredient SpotLight In honor of Valentine's Day, healthy hearts and happy tummies, here are a couple of favorite chocolate recipes: Chocolate Almond Mousse... Marbled Mocha Tart...
AskMen.com Phil Pivnick	Big Brain Snacks Feeling unmotivated? Thoughts unclear? Can't calculate as quickly as you used to? Here are some good brain-boosting snack ideas that might just help you out.
AskMen.com July 3, 2003 Sarah Keefe	The Health Benefits of Nuts Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer -- and furthermore, nuts are not as fattening as previously thought.
Delicious Living Elisa Bosley	Pucker Power! Add zest to your cooking with the refreshing flavor of lemons.
AskMen.com June 12, 2014 Brendan Brazier	The 6 Key Areas You've Been Neglecting To Take Care Of After Your Workouts Although active recovery techniques like stretching and foam-rolling are important, diet plays the largest role in post-workout recovery.
Delicious Living November 2005 Karin Lazarus	Enlightened desserts This Thanksgiving, cap off your feast with one of these six special-occasion desserts featuring wholesome, seasonal ingredients -- decadent yet healthful finales to any holiday meal.
National Gardening	Favorite Recipes from NGA Staff Wild Greens Pesto.... Wild Greens Cakes... Butternut Squash Soup... Norweigan Pancakes... Rainbow Nachos... Pumpkin Spice Waffles...