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AskMen.com August 7, 2015 Christopher Hunt	Chris Powell's Last-Minute Summer Fitness Tips The final weeks of summer are approaching and that means that guys are looking to shed those last few pounds and get lean to wear those tank tops.
AskMen.com	Brendan Brazier On Holistic Nutrition Making the shift toward clean, plant-based nutrition allowed me to forge a seven-year profession as an Ironman triathlete out of average natural ability.
AskMen.com Jeff Bayer	Low-Cost Weight-Gain Shake Recipes Here are some staple sources for your low-cost weight-gain shake recipes to always have on hand, divided by macronutrient value.
AskMen.com April 9, 2013 Vince Del Monte	High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes.
AskMen.com	Post-Workout Juice Recipes Here are three juice recipes to help with your post-workout recovery.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com Shannon Clark	Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing.
Seasoned Cooking September 2006 Ronda L. Carnicelli	After School Snacks Snacks that are ideal for after school should be fairly small and, ideally, include a combination of protein, carbohydrates and fat -- as do these examples.
AskMen.com February 15, 2001 Simon McNeil	Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods...
AskMen.com March 20, 2014 Brendan Brazier	Do Calories Count? How To Make A Little Simple Food Science Go A Long Way If calories alone gave you a boost, this would mean that you'd be bounding with energy after eating a large, fast-food meal -- not feeling sluggish.
AskMen.com Sabrina Rogers	9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food.
Seasoned Cooking September 2006 Ronda L. Carnicelli	PBJ Smoothie This simple smoothie combines the flavors of a PBJ sandwich with the ease of a smoothie that can be enjoyed on the go.
AskMen.com Phil Pivnick	Big Brain Snacks Feeling unmotivated? Thoughts unclear? Can't calculate as quickly as you used to? Here are some good brain-boosting snack ideas that might just help you out.
AskMen.com K. Aleisha Fetters	Easy Recipes For People Who Don't Cook Eight easy, healthy recipes that should be in your repertoire.
Outside August 2003 Dimity McDowell	Get Your Game On Pass the summer splash test with these rowdy water fitness contests
AskMen.com August 16, 2001 Simon McNeil	Preparing Quick Breakfasts Time and again, we bring up the same excuse for skipping the most important meal of the day: breakfast. Sometimes, we don't realize how important breakfast really is...
Delicious Living August 2006 Joel Warner	Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh.
Seasoned Cooking June 2007 Carnicelli & Smith	Summer Recipes A special blend of recipes that will have you spending a little extra time with that cup of coffee or taking lunch, snacks or dessert out on the porch: Coffee Walnut Chocolate Chip Muffins... French Summer Salad... Mom's Brown Sugar Bars... etc.
AskMen.com Phil Pivnick	Healthy Fridge Staples Even if you live a fast-paced, on-the-go kind of life, it's still possible to eat well by stocking up on healthy fridge staples. Here's a list of foods your refrigerator should never be without.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
Outside July 2003 Paul Scott	Fortified to Thrive Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar?
AskMen.com March 18, 2013 Tony Horton	Laws Of Nutrition Healthy eating involves commitment, determination, planning and consistency. But if you don't like your chow, there's no way on earth you'll keep eating it for the long haul. Satisfaction is a very big piece of the puzzle.
Seasoned Cooking September 2007 J. Sinclair	Peanut Butter Did you know that Americans spend about $800 million a year on peanut butter? And not just for PB&J. Try these recipes for Classic Peanut Butter Cookies, Nutty Noodles, and Rise and Shine Muffins.
AskMen.com March 29, 2001 Simon McNeil	The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off...
The Family Room Jill Cooper & Tawra Kellam	Never Fear -- Peanut Butter is Here! Peanut butter may be all your child will eat for a long time, but sooner or later you will want to introduce proper eating habits. When that happens, try these ideas from Not Just Beans: 50 Years of Frugal Family Favorites that they may actually eat rather than trade or throw away.
The Motley Fool January 11, 2011 Alyce Lomax	Healthier Times Ahead for This Grocer Whole Foods Market is increasingly rolling out initiatives to help its customers with healthy eating goals, which should foster continued growth for this differentiated grocer.
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
Seasoned Cooking August 2008 Linda Kling	Smoothies and Frozen Drinks What's more refreshing than a frozen drink? If you're looking for a delicious, healthy snack your kids will love, then a smoothie is a great choice.
AskMen.com Brendan Brazier	Your Health In 2015 Focusing on health holistically is a sustainable answer, whereas going on a fad diet only focuses on one element.
AskMen.com Steven Shaw	Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor.
Seasoned Cooking August 2010 KC Kudra	Two Gourmet Salads If you are taking the trouble to use a great steak marinade, you will want to serve an impressive side dish with your succulent meat.
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
Delicious Living September 2003	Academic Eating Students, help your brain pass the test with these smart food choices
AskMen.com Dustin Driver	Healthy Summer Smoothies Fruit smoothies are an excellent way to get a megadose of vitamins and antioxidants. So, load up the blender, mash the liquefy button and down some healthy summer smoothies.
AskMen.com Tony Horton	5 Bad Foods To Cut Out Of Your Diet By eliminating these empty or harmful "foods" from your diet, you can start turning your body into the well-oiled machine nature intended it to be.
AskMen.com Shannon Clark	Busy Dad Dinner Recipes To Get Your Son Eating Healthily As a parent in the fast paced world, it can get very difficult to put a healthy meal in front of your son each night.
Prepared Foods September 2008	Hitting the Shelves: Double Barreled One company has found a familiar way to offer consumers both the heart and brain benefits derived from olive oil and ingredients rich in omega-3.
AskMen.com September 28, 2000 Simon McNeil	Becoming A Vegetarian Since finding the perfect healthy diet and lifestyle is the latest craze, it's no wonder that many people are making the switch from a diet rich in animal-based foods to a strict vegetarian diet...
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
American Family Physician January 15, 2006	Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations.
Seasoned Cooking June 2005 Ronda L. Carnicelli	12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc.
AskMen.com Shannon Clark	What Not To Cut From Your Grocery Budget Here is what you should considering switching at the checkout in order to save yourself money while maintaining your health.
AskMen.com August 2, 2001 Simon McNeil	Making Quick Meals In A Blender Time is of the essence and many of us have none to waste, even when it comes to eating. I'm here to give you a great alternative cooking method that is simple, fun, and a timesaver: cooking with a blender...
Outside July 2003	A gym as big as all outdoors You could build power in front of a gym mirror, but, trust us, it's better to achieve brawn in Mother Nature's playground.
AskMen.com Shannon Clark	Desserts For Men On Diets Check out these desserts for men on diets.
Science News February 18, 2006 Janet Raloff	Fooling the Satiety Meter (with Recipe) Want to lose weight without counting calories? A new study finds that the easiest strategy might be reducing a meal's energy density (calories per ounce of food)... Almond Chicken Salad Sandwich recipe...
American Family Physician November 1, 2006	Giving Your Child the Best Nutrition Raising a healthy, active toddler takes work, and parents need to know the best foods to give their child. Feeding toddlers isn't always easy, but knowing about nutrition and eating habits will help you make the best choices for your child
AskMen.com March 25, 2014 Lindsey Schnell	Can You Take Healthy Eating Too Far? The National Eating Disorders Association estimates that 10 million males in the United States will suffer from an eating disorder at some time in their lives.
AskMen.com September 17, 2012 Tony Horton	Dietary Laws "I'm here to tell ya, supplementation is a beautiful thing, but unless it's paired with a healthy eating plan, it doesn't work." Welcome back to the 11 Laws of Nutrition.