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AskMen.com January 30, 2013 Tony Horton	Flexitarian I like to call myself a flexitarian. In other words, I eat whatever I need to stay healthy. It's a diet that shifts and adapts to allow me to perform at my peak as an athlete. Of course, it took me a while to figure this out.
AskMen.com November 2, 2012 Tony Horton	How To Eat Well One bad meal doesn't have to lead to three months of poor eating. Have your plate of nachos, get over it and get back to the plan.
AskMen.com September 7, 2012 Tony Horton	Nutrition Laws Given the huge role food plays in our health, doesn't it deserve its own list of laws?
AskMen.com January 28, 2013 Tony Horton	Meal Schedule Ninety percent of the time, we have control of what we eat. We stock our own refrigerators, plan our own meals, pack our own lunchboxes and pick which restaurants we eat at (or at least make our own choices off the menu). I'd like to welcome you to my next law of nutrition: The Plan.
AskMen.com October 15, 2012 Tony Horton	Why Eat Healthy? Over the next several weeks, I'm going to roll out 11 Laws of Nutrition, a series designed to get you thinking about what, why and how you eat. Hopefully, it'll inspire you to take all the hard work and commitment you use on the exercise mat and transfer it to the place mat.
AskMen.com March 4, 2013 Tony Horton	Balanced Diet Vision means you keep your eye on the prize, even in difficult situations, and adapt your healthy diet on the fly instead of surrendering to junk food. Think outside the box.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
AskMen.com November 26, 2012 Tony Horton	Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of.
AskMen.com February 13, 2013 Tony Horton	Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?"
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com September 17, 2012 Tony Horton	Dietary Laws "I'm here to tell ya, supplementation is a beautiful thing, but unless it's paired with a healthy eating plan, it doesn't work." Welcome back to the 11 Laws of Nutrition.
AskMen.com July 19, 2001 Simon McNeil	Are You Obsessed With Food? If you have a food addiction, it's time to seek help. But before you do, read the following suggestions...
AskMen.com Sabrina Rogers	9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com Myles Worthington	Whole30 Diet Review Can the Whole30 diet really help you lose weight, gain energy & sleep better?
AskMen.com Michael Miller	Spice Rack Basics With very little extra effort, these spices will enhance the flavor of your foods tenfold and lend you substantial culinary credibility.
AskMen.com Sebastien Stefanov	Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients.
Seasoned Cooking August 2007 Peg Baron	Kids Cooking From the Garden Kids are more likely to try foods they've prepared themselves. The vegetables they've grown in the garden can make a delicious and special pizza that they'll want to eat.
AskMen.com Sarah Keefe	5 Reasons Why You're Overeating Many men overeat and don't even realize that they do; in fact, eating is often tied into so many other activities that it's hard to pinpoint when overeating takes place.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Steven Shaw	Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor.
AskMen.com James Fell	Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though.
AskMen.com August 25, 2003 Evan Campbell	Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
AskMen.com October 12, 2000 Simon McNeil	7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less!
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com August 28, 2015 Christopher Hunt	Clean Eating Grocery List Many of us associate the words "clean eating" with simply eating healthy but what fitness and nutrition experts mean is simply eating real food.
AskMen.com James Fell	Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat.
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
AskMen.com September 12, 2014 Brendan Brazier	Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall.
Food Processing June 2005 John L. Stanton	Market View: The first pyramid never worked Rather than admit failure, the government acts as if the guidelines have been working and gives us more of the same. Perhaps its up to the food and beverage industry to find new, creative solutions to America's disastrous diet.
AskMen.com November 17, 2015 Anthony Yeung	Weight Loss Myths Four things nutritionists will never tell you about losing weight.
AskMen.com Simon McNeil	Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen.
Food Processing February 2007 Diane Toops	Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise.
AskMen.com February 1, 2006 Simon McNeil	The Healthy BBQ Like the majority of the human race, you probably love to eat but hate to exercise. If that's the case, then you may want to take a look at these healthy barbecue alternatives.
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
BusinessWeek April 25, 2005 David Kiley	French Women's Svelte Secret The advice in in the book French Women Don't Get Fat works anywhere: Buy fresh, season with love, savor the flavor, and shun fast food.
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
AskMen.com July 25, 2003 Gregory Cartier	Your Guide To Spices Today, with the injection of cultures from around the globe into our backyards, we have access to more exotic treasures than ever before. This is indeed a perfect time to get your spice on. Here are some of my favorites, with more information than you can handle on each.
AskMen.com October 10, 2002 Sabrina Rogers	Portion Control: The Key To Weight Loss If you're wondering how you're supposed to eat decent amounts of food in a world of super and mega sizes, don't despair. Here are some visual aids and tips to help you control your portions at home and when dining out.
AskMen.com September 26, 2002 Simon McNeil	The Bachelor's Guide To Grocery Shopping The time has come to educate yourself in the ways of grocery store shopping.
AskMen.com Tony Horton	The Perfect Healthy Diet "Even if you think you've found the perfect diet, it won't always be perfectly perfect."
Seasoned Cooking May 2009 Philip R. Gantt	Phil's International Flair One sure fire way to save money in the current economy is to grow some of your own food.
AskMen.com March 29, 2002 Sebastien Stefanov	Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds?
AskMen.com November 1, 2002 Gregory Cartier	The Exotic Cuisine Of India With a long, long history and incredible range, the food of India is among the best on the planet.
AskMen.com James Raiswell	8 Great Tailgate Foods A successful party -- Super Bowl or any given Sunday -- requires a game plan. So put on your game day jersey and take note of these football-friendly foods.
AskMen.com March 13, 2003 Sabrina Rogers	18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it.