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Outside February 2004 |
Winter Fitness: Seth Morrison, Keir Dillon, and Derek Parra Freeskier Seth Morrison, 30, thinks nothing of hucking off 60-foot mountain ledges. Snowboarder Keir Dillon, 26, routinely performs McTwists 15 feet above halfpipe lips. Speed skater Derek Parra, 33, powers around an ice oval at 25 miles per hour. All three are superb athletes, but which of them is the fittest? |
Outside August 2004 Ryan Brandt |
Who's Fitter: Ian Crocker, David Krummenacker, or Dain Blanton An exercise physiologist at Boise State University evaluated the training regimens of three top winter athletes and decided who had the best combination of power, cardiovascular fitness, and speed. |
AskMen.com May 3, 2001 Ian Lee |
Training For America's Hottest Sports Today, professional athletes see weight training in a different light than they did a few years back... |
Outside August 2002 Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. |
Outside July 2004 Lindsay Yaw |
Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think. |
Outside June 2003 Clyde Soles |
Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day. |
Outside April 2006 Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside February 2006 Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
Outside November 2006 Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside March 2006 Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
Outside June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside July 2006 Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
Outside August 2006 Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
Outside February 2007 Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside July 2006 Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
Outside May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
Outside June 2006 Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
Outside January 2007 Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
Outside January 2007 Sam Moulton |
The Move Tips on driving on icy roads... |
Outside November 2006 Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
Outside July 2006 Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside June 2006 Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside February 2006 Chris Carmichael |
Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc. |
Outside August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
Outside February 2007 Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
AskMen.com Jeff Bayer |
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. |
Outside June 2006 Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
Outside January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
Outside April 2006 |
The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery |
Outside February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Outside December 2006 Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside December 2006 Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
AskMen.com Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com November 13, 2003 Pete Sisco |
Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance. |
AskMen.com Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com December 11, 2003 Pete Sisco |
3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set. |
Outside December 2008 Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
AskMen.com Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
Outside January 2007 Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
AskMen.com November 9, 2015 K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com August 7, 2003 Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
Outside December 2004 Ted Spiker |
So Wrong It's Right Ramp up for winter thrills with counterintuitive cross-training. |
AskMen.com May 1, 2003 Pete Sisco |
The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day? |
AskMen.com Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com January 22, 2004 Declan Connolly |
Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up. |
AskMen.com January 14, 2016 Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |