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Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside December 2006 Nick Heil	The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside January 2007 Berne Broudy	Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
Outside February 2007 Nick Heil	Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
Outside May 2006	Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed...
Outside February 2007	The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc.
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
Outside January 2007 Nick Heil	Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out.
Outside January 2007	New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness.
Outside December 2006 Gina Demillo Wagner	Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
Outside February 2006 Chris Carmichael	Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
AskMen.com January 14, 2016 Joe Holder	Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises
Outside May 2002	The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure...
Outside December 2008 Matt Fitzgerald	The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com Anthony Yeung	Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you.
AskMen.com Jeff Bayer	Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts.
AskMen.com Anthony Yeung	Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight.
Outside June 2003 Clyde Soles	Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day.
AskMen.com October 31, 2015 Myles Worthington	30-Minute Workouts If you are pressed for time, these 30-minute workouts will leave you breathless.
AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
AskMen.com John Romaniello	Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?"
AskMen.com Anthony Yeung	Muscle Fiber Training How to maximize muscle growth by training for your muscle type.
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
Outside July 2004 Lindsay Yaw	Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com May 3, 2001 Ian Lee	Training For America's Hottest Sports Today, professional athletes see weight training in a different light than they did a few years back...
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.