| Similar Articles |
|---|
 |
AskMen.com
February 25, 2014
Ahmed Zambarakji |
Mindfulness Meditation Can Rewrite How Your Brain Works The more stress we have in our lives, the more a counterbalance is required. And, unsurprisingly, stress reduction is just one of many payoffs that comes with a daily mindfulness practice.   |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives. |
Entrepreneur
July 2003
Mark Henricks |
A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation. |
Inc.
June 2004
Jess McCuan |
Perspective: Doing Well by Doing Nothing. Feeling unfocused at work? Try doing nothing. Or rather, try sitting in a quiet room thinking about nothing for at least 20 minutes, twice a day. |
AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
AskMen.com
April 17, 2014
Dave Golokhov |
Here's How Doing This For 10 Minutes A Day Will Totally Change Your Work Experience When your mind is quiet, you become a better listener. You pay attention to smaller details, you can hear the urgency better and you can follow the priorities a little closer. |
AskMen.com
Julian Marcus |
What The Hell Is Zen? Explosively popular in North America, Zen is helping thousands let go of their unrequited expectations and write off stress for good. How "Zen" are you? |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
Outside
May 2006
Mark Jenkins |
Out of His Mind Meditation is known to reduce stress, but research suggests that is may also improve athletic performance and speed recovery. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
Job Journal
November 28, 2010
Penelope Trunk |
Brazen Careerist: 5 Minutes That'll Make Your Day A few minutes is all it takes to reduce stress and sharpen your focus. |
The Motley Fool
July 28, 2006
Elizabeth Brokamp |
Ask Mrs. Riches: Worried About Money When do money worries qualify as an anxiety problem? Mrs. Riches weighs in. Get your financial relationship questions answered here! |
Outside
January 2010
Kate Siber |
Mind Over Madness How to beat stress by rebuilding your brain. |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
Psychology Today
Nov/Dec 2008
Jay Dixit |
The Art of Now: Six Steps to Living in the Moment We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. |
Fast Company
John Paul Titlow |
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. |
AskMen.com
January 23, 2013
Michael McKenna |
Mental Agility We're going to skip the drugs and instead concentrate on some of the older methods that guys have used to quiet their chattering minds and improve their focus. |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
Fast Company
Bill Barol |
The Monk And The Mad Man Making Mindfulness For The Masses Daily exercises are the heart of Headspace, Andy Puddicombe's start up devoted to creating a larger platform for mindfulness principles. |
Wired
February 2006
John Geirland |
Buddha on the Brain A neuroscientist published studies on the brain activity of Tibetan Buddhist monks during meditation, shedding light on the ability to change brain function through training. |
AskMen.com
Marlee Kostiner |
Muse: Mindfulness Gadget Muse is perfect for those of you that want to eliminate stress, but aren't necessarily interested in "meditation." |
AskMen.com
August 27, 2002
Dario Palombi |
Is Anxiety Ruining Your Life? You may not realize it now, but the fact that you spend the majority of your day in a state of mental distress may suggest that you are on your way to a severe mental collapse, and it will only get worse if left untreated. |
AskMen.com
Vatche Bartekian |
Men's Spirituality In this stressful world we live in, spirituality plays an important role for those who want solutions to their problems and answers to their questions. Here are some suggestions on how to gain a higher level of spirituality. |
Job Journal
April 12, 2009
Deborah Brown-Volkman |
Career Pros: Time to Reinvent Your Career? Establish a new direction by envisioning your ideal career scenario. |
American Family Physician
March 15, 2006 |
What You Should Know About Worrying Too Much Learn when worrying is a problem and what you can do to get treatment. |
BusinessWeek
May 7, 2007
Catherine Arnst |
Brave New Brain We'll need to remold our minds. Fortunately, it's possible. Two books point to the benefits of trying to reorder our thinking. |
HBS Working Knowledge
September 7, 2010
Sean Silverthorne |
Mindful Leadership: When East Meets West Harvard Business School professor William George is fusing Western understanding about leadership with Eastern wisdom about the mind to develop leaders who are self-aware and self-compassionate. |
Entrepreneur
October 2007
Barry Farber |
Going Zen Let calm and clarity lead you to higher sales. |
AskMen.com
Marlee Kostiner |
Reddit Discusses Meditation You won't believe what Redditors have to say about meditation |
Psychology Today
Sep/Oct 2007
Annie Murphy Paul |
Mind Reading Whether we know it or not, we're all street-corner psychics. Without the ability to divine others' thoughts and feelings, we couldn't handle the simplest social situations -- or achieve true intimacy with others. |
AskMen.com
May 26, 2014
Marlee Kostiner |
AskMen Staff (Attempted To) Meditate Every Day For A Month. Find Out If We Think You Should Too. Meditation is pretty hot right now. Time magazine is talking about it. But is it really worth it for the average guy? |
Entrepreneur
January 2006
Mark Henricks |
Gray Matters As science unlocks more and more of your brain's secrets, learn how harnessing the power of your greatest asset can create a more productive, more persuasive, more competitive business. |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
BusinessWeek
March 29, 2004
Susan Garland |
Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation. |
