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Entrepreneur
July 2003
Mark Henricks |
A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation.   |
AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend. |
AskMen.com
May 26, 2014
Marlee Kostiner |
AskMen Staff (Attempted To) Meditate Every Day For A Month. Find Out If We Think You Should Too. Meditation is pretty hot right now. Time magazine is talking about it. But is it really worth it for the average guy? |
AskMen.com
Marlee Kostiner |
Muse: Mindfulness Gadget Muse is perfect for those of you that want to eliminate stress, but aren't necessarily interested in "meditation." |
AskMen.com
Marlee Kostiner |
Reddit Discusses Meditation You won't believe what Redditors have to say about meditation |
AskMen.com
March 27, 2001
Vatche Bartekian |
Dealing With Everyday Problems I'm here to tell you that those pesky everyday problems of yours don't have to overtake your life. It's time to take control of your manhood and start taking control of your life... |
Inc.
June 2004
Jess McCuan |
Perspective: Doing Well by Doing Nothing. Feeling unfocused at work? Try doing nothing. Or rather, try sitting in a quiet room thinking about nothing for at least 20 minutes, twice a day. |
AskMen.com
Ross Bonander |
Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
AskMen.com
Eddie Chandler |
Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects. |
AskMen.com
February 25, 2014
Ahmed Zambarakji |
Mindfulness Meditation Can Rewrite How Your Brain Works The more stress we have in our lives, the more a counterbalance is required. And, unsurprisingly, stress reduction is just one of many payoffs that comes with a daily mindfulness practice. |
AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy. |
AskMen.com
October 4, 2000
Justin Becker |
How To: Reduce Stress In 5 Easy Steps No matter how calm and relaxed you are as a person, it's very easy to succumb to stress throughout your day. Here are 5 easy ways to calm the stress that creeps up on you, especially at work... |
American Family Physician
October 15, 2006 |
Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?... |
Outside
May 2006
Mark Jenkins |
Out of His Mind Meditation is known to reduce stress, but research suggests that is may also improve athletic performance and speed recovery. |
Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives. |
| AskMen.com |
Do One Thing At A Time Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work? |
AskMen.com
Dave Asprey |
Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being. |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
American Family Physician
October 1, 2002 |
Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc. |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
BusinessWeek
March 29, 2004
Susan Garland |
Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
Job Journal
June 1, 2008
Amy Winter |
Under Pressure When constant pressure doesn't allow a worker to relax, stress can take a toll in the workplace. Here are some suggestions to help avoid or at least reduce uncomfortable workplace situations that can lead to stress. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Job Journal
November 28, 2010
Penelope Trunk |
Brazen Careerist: 5 Minutes That'll Make Your Day A few minutes is all it takes to reduce stress and sharpen your focus. |
Job Journal
April 12, 2009
Deborah Brown-Volkman |
Career Pros: Time to Reinvent Your Career? Establish a new direction by envisioning your ideal career scenario. |
ifeminists
June 17, 2003
Debbie Gisonni |
Be Happy - Choose Silence Most of us shun silence, opting instead to spend our "alone" time drowning in the constant din of the TV. |
AskMen.com
May 8, 2001
Vatche Bartekian |
How To Deal With Anger I'm sure you've already heard the expression "Anger kills." In many cases, especially in this crazy world we live in, this is very true. focus is on everyday anger, annoyance, and irritation that runs through the minds of so many perfectly normal people... |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
Entrepreneur
January 2008
Gwen Moran |
Chill Out, Man! As an entrepreneur, you're bound to feel tense. Learn to relax for the sake of your business. |
Job Journal
November 30, 2008
Carole Kanchier |
Mastering Change When something changes, you can fight it and try to avoid it, or you can accept it and even embrace it. Things are constantly changing, for better or worse, and our readiness and willingness to adapt can be the difference between success and failure. |
Fast Company
John Paul Titlow |
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. |
BusinessWeek
July 28, 2003
Mara Der Hovanesian |
Zen and the Art of Corporate Productivity More companies are battling employee stress with meditation |
On Wall Street
December 1, 2011
Denise Federer |
The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
Investment Advisor
November 2007
Olivia Mellan |
Stressing for Success Tension, pressure, and pain -- just another day in the life of an advisor, however, the better you get at managing your own stress, the better you'll be able to help your clients when life throws them for a loop. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
AskMen.com
Julian Marcus |
What The Hell Is Zen? Explosively popular in North America, Zen is helping thousands let go of their unrequited expectations and write off stress for good. How "Zen" are you? |
AskMen.com
August 27, 2002
Dario Palombi |
Is Anxiety Ruining Your Life? You may not realize it now, but the fact that you spend the majority of your day in a state of mental distress may suggest that you are on your way to a severe mental collapse, and it will only get worse if left untreated. |
American Family Physician
March 15, 2006 |
What You Should Know About Worrying Too Much Learn when worrying is a problem and what you can do to get treatment. |
AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day. |
