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Financial Planning
August 1, 2013
Deena Katz |
Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives.   |
AskMen.com
Ross Bonander |
Quiet Your Mind: 4 Steps The following four steps propose a method to quiet your mind of nagging anxiety-producing thoughts using aspects of traditional Buddhist meditation |
Psychology Today
Sep/Oct 2006
Katherine Ellison |
Mastering Your Own Mind Distracted? Angry? Envious? There's growing evidence that attention, emotion regulation -- even love -- are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain. |
Inc.
June 2004
Jess McCuan |
Perspective: Doing Well by Doing Nothing. Feeling unfocused at work? Try doing nothing. Or rather, try sitting in a quiet room thinking about nothing for at least 20 minutes, twice a day. |
American Family Physician
October 1, 2002 |
Mental Health: Keeping Your Emotional Health What is good emotional health?... What about anger?... What can I do to avoid problems?... Tips on dealing with your emotions... How does stress affect my emotions?... Can emotional problems be treated?... etc. |
Entrepreneur
July 2003
Mark Henricks |
A Head Start Need some help thinking more clearly under pressure? "Hot-wire" your brain with meditation. |
AskMen.com
September 28, 2015
Dave Asprey |
Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend. |
AskMen.com
April 17, 2014
Dave Golokhov |
Here's How Doing This For 10 Minutes A Day Will Totally Change Your Work Experience When your mind is quiet, you become a better listener. You pay attention to smaller details, you can hear the urgency better and you can follow the priorities a little closer. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
Psychology Today
Nov/Dec 2008
Jay Dixit |
The Art of Now: Six Steps to Living in the Moment We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present. |
Fast Company
Sarah Kessler |
Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives? |
AskMen.com
March 23, 2014
James Bassil |
One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life." |
BusinessWeek
March 29, 2004
Susan Garland |
Meditation For Moppets Stressed-out kids are finding relief in relaxation techniques such as transcendental meditation. |
HBS Working Knowledge
September 7, 2010
Sean Silverthorne |
Mindful Leadership: When East Meets West Harvard Business School professor William George is fusing Western understanding about leadership with Eastern wisdom about the mind to develop leaders who are self-aware and self-compassionate. |
Fast Company
John Paul Titlow |
It's Not Just For Your Brain: Meditating Can Actually Change Your DNA In a recent study, the use of mindfulness meditation was shown to have an impact on certain types of DNA in breast cancer patients. |
AskMen.com
Dave Asprey |
Dave Asprey's Stress Hacks You can exercise until you drop, yet it doesn't change the fact that uncontrolled stress is a dangerous menace to your body, mind, and overall well-being. |
AskMen.com
December 10, 2015
Alan Watkins |
Emotional Intelligence In Leadership Instead of trying to ignore or suppress our emotions, being aware of how you are feeling and ultimately controlling your emotional state is one of the most significant leadership breakthroughs available to you. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
On Wall Street
December 1, 2011
Denise Federer |
The Advisor's Guide To Stress Management This past year has been both challenging and profitable for many of the financial advisors that I coach. |
American Family Physician
October 15, 2006 |
Emotional Health: What You Should Know A patient guide: What is emotional health?... What about anger?... What can I do to avoid problems?... Tips on Dealing with Your Emotions... etc. |
AskMen.com
Garen Adjemian |
Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy. |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
AFP eWire
April 7, 2014
Heather Wardle |
Why Being A Mentor Is Good For Your Health The Association of Fundraising Professionals has an excellent mentorship program as a free benefit to its members. You can learn how to become an AFP Mentor through your local chapter. |
Outside
July 2005
Steven Kotler |
Brisk Bliss Self-help author Victor Davich--a man devoted to teaching meditation without the drippy guru trappings--has recently published 8 Minute Meditation: Quiet Your Mind, Change Your Life, an introductory guide with a particularly modern bent. |
American Family Physician
October 15, 2006 |
Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?... |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
AskMen.com
Eddie Chandler |
Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects. |
Fast Company
Bill Barol |
The Monk And The Mad Man Making Mindfulness For The Masses Daily exercises are the heart of Headspace, Andy Puddicombe's start up devoted to creating a larger platform for mindfulness principles. |
Outside
May 2006
Mark Jenkins |
Out of His Mind Meditation is known to reduce stress, but research suggests that is may also improve athletic performance and speed recovery. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
Entrepreneur
August 2008
Lindsay Holloway |
Stress Case Learn how to take stress by the reins, and your company will reap the benefits. |
BusinessWeek
July 28, 2003
Mara Der Hovanesian |
Zen and the Art of Corporate Productivity More companies are battling employee stress with meditation |
