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Fast Company Belle Beth Cooper	8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
AskMen.com Eddie Chandler	12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.
AskMen.com December 28, 2003 Evan Campbell	Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning.
Fast Company Rachel Gillett	5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits?
Fast Company Dec 2014/Jan 2015 Svetkey et al.	Secrets Of The Most Productive People Business leaders, politicians, and entertainers give their tips for getting things done.
AskMen.com John Romaniello	Productivity Tips Some people are what we call high performers. They are exceptionally focused, insanely organized and (therefore) incredibly productive. Others are... well, not.
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AskMen.com Eric Santos	Morning Hacks Morning hacks to help you jump-start your day.
AskMen.com December 17, 2002 William Glass	15 Quick Ways To Relax At Work Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it's time to relax for a few moments over the course of each day.
Fast Company Rachel Gillett	14 Tips To Make 2015 Your Most Productive Year Yet We asked some of the most productive people we work with all year what they do in their everyday lives to get so much done. Here's what they had to say.
Outside May 2006 Mark Jenkins	Out of His Mind Meditation is known to reduce stress, but research suggests that is may also improve athletic performance and speed recovery.
Job Journal November 28, 2010 Penelope Trunk	Brazen Careerist: 5 Minutes That'll Make Your Day A few minutes is all it takes to reduce stress and sharpen your focus.
Fast Company Sarah Kessler	Plugged In: My Month-Long Mission To Beat The Effects Of Technology With More Technology Unplugging, though, can't be the only answer. What if the solution to my tech problems was actually more tech? What if we don't need to hatch elaborate plans to lead analog lives?
AskMen.com March 6, 2003 Ian Harrison	7 Ways To Be More Efficient At Work For the guys who strive to deliver a high level of performance day in and day out, there is room to become more capable and without going insane from stress at the same time.
Entrepreneur March 2005 Romanus Wolter	A Brand New Day Create a successful day from the start by taking these steps to get motivated.
AskMen.com Eddie Chandler	Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects.
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Fast Company Lindsay Goldwert	How The Most Successful Night Owls Manage To Wake Up Early Let's face it, the corporate world is friendlier to early birds than to night owls -- even though the latter is the true predator.
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AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com May 21, 2002 Vatche Bartekian	Take A One-Minute Break There should be no excuse why you can't to take one minute, yes one minute, out of your day to at least lower your stress levels and feel calm and rejuvenated. Here's how you can start...
AskMen.com Garen Adjemian	Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy.
AskMen.com Eddie Chandler	Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up.
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
Financial Planning August 1, 2013 Deena Katz	Meditation Tips for Advisors By practicing meditation and learning other stress-reducing habits, advisors can improve their practices - and their lives.
AskMen.com	Do One Thing At A Time Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work?
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AskMen.com December 17, 2015 Christopher Hunt	Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine.
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AskMen.com March 23, 2014 James Bassil	One Of The Most Successful Men In Music Thinks You Should Be Meditating More In the introduction to his new book, Success Through Stillness, Def Jam founder Russell Simmons declares, "Let me say without any reservation that I consider meditation to be the most effective tool you can use to build a similar success in your own life."
AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
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AskMen.com May 26, 2014 Marlee Kostiner	AskMen Staff (Attempted To) Meditate Every Day For A Month. Find Out If We Think You Should Too. Meditation is pretty hot right now. Time magazine is talking about it. But is it really worth it for the average guy?
AskMen.com September 28, 2015 Dave Asprey	Meditation Hacks Keep reading to find some of the meditation techniques that I highly recommend.
AskMen.com Samuel Hui	Positive Workplace Perceptions A look at how some of the smallest actions or behaviors can make a big -- and often undeserved -- positive impression on your boss.
Psychology Today Nov/Dec 2008 Jay Dixit	The Art of Now: Six Steps to Living in the Moment We live in the age of distraction. Yet one of life's sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.
Entrepreneur March 2009	Free Lunches do Exist An employee explains why company-sponsored lunches are so valuable.
AskMen.com Jeff Angus	Yoga For Athletes If you're an athlete, you won't believe how yoga can help your body.
Job Journal March 28, 2004 Lona O'Connor	Career Pros: Time's a-Wasting Too many employees waste too much time on personal matters.
Entrepreneur October 2008 Karen E. Spaeder	Time to De-Stress Take these healthy steps to decrease anxiety and increase productivity at your company.
PC Magazine November 1, 2009 John C. Dvorak	Lost Productivity Lament BlackBerry users are glued to the screen 24/7 looking for new e-mail from anyone as if life and death depended on it.
Fast Company Jen Vafidis	We Are Yoga The author tells how yoga practices have evolved and how they influence our public spaces and our dwindling store of time. What will be normal next?
AskMen.com Ross Bonander	Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition.
Outside January 2004 Paul Keegan	Breathe In. Breathe Out. (Good. You Just Started.) How to find your fitness flow, the place where everything clicks and comes easy.
AskMen.com January 27, 2013 Rodrigo Stecher	The Motivation Diet: Part 3 Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet's eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule.