Similar Articles

Browse Main Topics:

Business
Computers & Electronics
Education & Reference
Entertainment & Leisure
Family & Home
Finance & Investment
Health
Internet
Pets & Animals
Science & Technology
Society, Politics & Culture
Sports & Recreation

Similar Articles

American Family Physician October 1, 2005	Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies.
AskMen.com Ryan McKee	Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day.
American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.
AskMen.com March 24, 2014 Ahmed Zambarakji	An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed.
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.
BusinessWeek January 26, 2004	A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help.
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
Fast Company Rebecca Greenfield	How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training.
AskMen.com March 17, 2002 Joshua Levine	Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep...
American Journal of Nursing May 2007 Cole & Richards	Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com Ross Bonander	4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
Inc. October 2005 Max Chafkin	Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep.
DailyCandy February 1, 2006	Piece of Wake The Puzzle Alarm Clock challenges you to stay in bed.
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
American Family Physician March 1, 2004	Sleep Apnea in Children Snoring happens during sleep when the throat muscles relax and the airway narrows. When the throat muscles relax, the nose is blocked. Snoring is common in children and may be a cause for concern.
Entrepreneur November 2006 Lee Gimpel	Sweet Dreams After researching sleep cycles, this entrepreneur wound up building a better alarm clock.
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
Job Journal October 28, 2007 Penelope Trunk	Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest.
AskMen.com July 30, 2002 Dario Palombi	Reduce The Stress In Your Life It would be foolish to even try to achieve a lifestyle where everything runs smoothly. The best way to cope, therefore, is to adjust your daily routine in a more sane and organized manner.
AskMen.com Ross Bonander	Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition.
American Family Physician October 1, 2005	Sleep Apnea A patient hand-out on the disorder and how to treat it.
AskMen.com October 10, 2001 Justin Becker	How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient...
Nurse Practitioner May 2010 Townsend-Roccichelli et al.	Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options.
Health March 2008 Susannah Felts	No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters.
Nurse Practitioner August 2009 Fisher & Valente	Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed
American Family Physician January 15, 2001 C. Carolyn Thiedke	Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective...
AskMen.com Ron Kotler	5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders.
AskMen.com Jacob Franek	Sleep Better This Summer If you have trouble sleeping in the summer time, these tips may help.
ifeminists September 14, 2005 Tony Zizza	Lunesta Lunacy Big Pharma will not stop telling us that we need countless prescription medicines to treat all that troubles us unless we actually take the time to listen to what we're being told. To believe that as adults we need Lunesta to cope with electric bills is lunacy.
AskMen.com June 16, 2003 Ash Karbasfrooshan	5 Ways To Avoid Complacency It's about time that you come to grips with the fact that you need to be aware of new opportunities if you want to expand your horizons and improve who you are.
AskMen.com Eric Santos	Morning Hacks Morning hacks to help you jump-start your day.
Nurse Practitioner January 2012 Hedges & Ruggiero	Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes.
AskMen.com June 12, 2001 Stefanie Michaels	The Drag Of Jet Lag I've spoken with doctors, herbalists, traveling businesswomen and men, yoga gurus -- you name it. Everyone has an opinion on what to do, and what jet lag is...
AskMen.com Dustin Driver	Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification.
Entrepreneur August 2005 Nichole L. Torres	Sleep Tight? Running low on rest? Learn how others cope with fatigue.
Health November 2006	Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day.
Fast Company Laura Vanderkam	What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours.
American Family Physician October 1, 2005	Nightmares and Night Terrors in Children A guide to nightmares, night terrors; why they happen and what to do when they occur.
AskMen.com February 21, 2002 Ian Harrison	Learn To Focus On The Job Outside forces will tug at your attention and steal time away from crucial responsibilities. The secret is to build a protective fortress around yourself when necessary and work with diligence on internal factors averting your focus from the job, such as apathy, boredom and fatigue...
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
Fast Company October 1999 Anna Muoio	Are Your Sure You're Up for the 24-Hour Economy? This is your wake-up call: The new economy operates 24 hours a day, 7 days a week. Let sleep guru Martin Moore-Ede open your eyes to the realities of the new pace of business. Get ready to smell the coffee.