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American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
American Family Physician October 1, 2005	Sleep Apnea A patient hand-out on the disorder and how to treat it.
American Journal of Nursing May 2007 Cole & Richards	Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients.
American Family Physician March 1, 2004	Sleep Apnea in Children Snoring happens during sleep when the throat muscles relax and the airway narrows. When the throat muscles relax, the nose is blocked. Snoring is common in children and may be a cause for concern.
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
AskMen.com March 17, 2002 Joshua Levine	Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep...
AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
Nurse Practitioner May 2010 Townsend-Roccichelli et al.	Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options.
American Family Physician January 15, 2001 C. Carolyn Thiedke	Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective...
AskMen.com Ron Kotler	5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders.
AskMen.com February 17, 2001 Joshua Levine	Stop Snoring Today Snoring can be a symptom of a serious disorder called obstructive sleep apnea.
AskMen.com Dustin Driver	Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
BusinessWeek January 26, 2004	A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help.
ifeminists September 14, 2005 Tony Zizza	Lunesta Lunacy Big Pharma will not stop telling us that we need countless prescription medicines to treat all that troubles us unless we actually take the time to listen to what we're being told. To believe that as adults we need Lunesta to cope with electric bills is lunacy.
Nurse Practitioner August 2009 Fisher & Valente	Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
American Family Physician February 1, 2004	CPAP for Sleep Apnea What is CPAP?... How do I know I need CPAP?... What if I have problems with CPAP?... Where can I get more information about CPAP?
American Family Physician February 1, 2004 Lyle D. Victor	Treatment of Obstructive Sleep Apnea in Primary Care Patients' symptoms and the frequency of respiratory events on laboratory testing are important factors in determining the severity of disease.
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
American Family Physician January 15, 2002 Donald S. Silverberg	Treating Obstructive Sleep Apnea Improves Essential Hypertension and Quality of Life The dramatic improvement in quality of life that occurs when patients are successfully treated for obstructive sleep apnea makes detecting and treating this disorder imperative...
Nurse Practitioner January 2012 Hedges & Ruggiero	Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
Nursing Simmons & Pruitt	Sounding the alarm for patients with obstructive sleep apnea Obstructive sleep apnea is a significant problem in the United States and worldwide.
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
AskMen.com October 10, 2001 Justin Becker	How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient...
American Family Physician July 1, 2000	Restless Legs Syndrome: Detection and Management in Primary Care Restless legs syndrome is a neurologic movement disorder that is often associated with a sleep complaint. Patients have an irresistible urge to move their legs, which is usually due to disagreeable sensations that are worse during periods of inactivity and often interfere with sleep.
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
American Family Physician March 15, 2002	Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?...
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
AskMen.com March 24, 2014 Ahmed Zambarakji	An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed.
Job Journal October 28, 2007 Penelope Trunk	Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.
AskMen.com Jacob Franek	Night Terrors Get a handle on the sleep disorder night terrors.
AskMen.com Jacob Franek	Sleep Better This Summer If you have trouble sleeping in the summer time, these tips may help.
American Journal of Nursing May 2008 Carole A. Smyth	Evaluating Sleep Quality in Older Adults: The Pittsburgh Sleep Quality Index can be used to detect sleep disturbances or deficits. Get more information on why it's important for nurses to screen older patients for sleep difficulties, as well as why the Pittsburgh Sleep Quality Index is the right tool for the job.
American Family Physician December 15, 2003	What You Should Know About Post-traumatic Stress Disorder What is post-traumatic stress disorder (PTSD)?... How can I tell I have PTSD?... How is PTSD treated?...
AskMen.com Justin Becker	How To: Cure A Hangover There are ways to relieve the headache, nausea and fatigue experienced after having one drink too many.
AskMen.com Ryan McKee	Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day.
BusinessWeek January 26, 2004 Arlene Weintraub	"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
Health November 2006	Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day.
Inc. October 2005 Max Chafkin	Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep.
Scientific American June 6, 2005 Lisa Melton	Snoring Suspects Free radicals may set off apnea's cardio dangers.
American Family Physician July 1, 2005	How to Prevent Falling A patient/caregiver handout including facts about falls and the elderly, its causes and dangers.
Salon.com September 18, 2000 Liz Hille	Siesta science Can napping improve the world and your health?
American Family Physician December 1, 2004	Heart Failure-What Do I Need to Know About It? A patient bulletin discussing what heart failure is, its most common causes, treatment options, ways to prevent the disease, etc.