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AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.
Fast Company Rebecca Greenfield	How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training.
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
Health March 2008 Susannah Felts	No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters.
AskMen.com October 10, 2001 Justin Becker	How To: Stay Alert In The Morning Learning how to be alert in the morning will not only make your mornings easier and more productive, but your workdays will also be more efficient...
AskMen.com March 24, 2014 Ahmed Zambarakji	An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed.
AskMen.com Justin Becker	How To: Cure A Hangover There are ways to relieve the headache, nausea and fatigue experienced after having one drink too many.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com March 17, 2002 Joshua Levine	Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep...
AskMen.com Josh Felber	Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day.
Fast Company Laura Vanderkam	What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours.
AskMen.com Ross Bonander	Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition.
American Family Physician October 1, 2005	Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies.
DailyCandy February 1, 2006	Piece of Wake The Puzzle Alarm Clock challenges you to stay in bed.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
AskMen.com Eric Santos	Morning Hacks Morning hacks to help you jump-start your day.
AskMen.com Farah Averill	Hangover Dos & Don'ts There is no magic pill that can snap you out of your stupor, but there are a few things you can do to make the day a little easier on yourself.
AskMen.com Eddie Chandler	Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up.
DailyCandy August 1, 2006	Dress Rehearsal Merrick's premiere handcrafted dresses are an effortlessly adorable way to start the day.
AskMen.com July 30, 2002 Dario Palombi	Reduce The Stress In Your Life It would be foolish to even try to achieve a lifestyle where everything runs smoothly. The best way to cope, therefore, is to adjust your daily routine in a more sane and organized manner.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
AskMen.com Ross Bonander	4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit.
Entrepreneur November 2006 Lee Gimpel	Sweet Dreams After researching sleep cycles, this entrepreneur wound up building a better alarm clock.
AskMen.com Dustin Driver	Acceptable Vice Intakes What is a moderate amount of alcohol? Cigarettes? Caffeine? Sleep deprivation?
AskMen.com Chris Good	Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work.
AskMen.com June 12, 2001 Stefanie Michaels	The Drag Of Jet Lag I've spoken with doctors, herbalists, traveling businesswomen and men, yoga gurus -- you name it. Everyone has an opinion on what to do, and what jet lag is...
AskMen.com June 24, 2003 Harry Marks	How To Prevent Jet Lag This condition can affect every traveler, novice or pro, and has to be dealt with whether you're crossing an ocean or going from one coast to the other.
AskMen.com Jacob Franek	How To: Pull An All-Nighter There comes a time in every man's life when he must sacrifice sleep for the sake of success.
Job Journal October 28, 2007 Penelope Trunk	Brazen Careerist: Strategies for the Sleep Deprived Workdays are a rough ride without a decent night's rest.
American Family Physician April 1, 2003	Bed-Wetting Bed-wetting, or losing urine during sleep, is a common problem in children. With time and patience, bed-wetting stops in most children.
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
Fast Company Samantha Cole	5 Free Apps For Improving Your Morning Routine These free apps include HabitClock, Alarmy, and Simple Stretching Exercises.
Fast Company Rachel Gillett	The New Habit Challenge: Wake Up Insanely Early It seems like almost any successful person you can think of starts their morning insanely early.
Fast Company Lindsay Goldwert	How The Most Successful Night Owls Manage To Wake Up Early Let's face it, the corporate world is friendlier to early birds than to night owls -- even though the latter is the true predator.
Fast Company Lisa Evans	Why You Shouldn't Drink Coffee In The Morning I came across an infographic by Ryoko Iwata, a Japanese coffee-lover with a blog titled "I Love Coffee." The infographic shows the early morning hours are the worst time to drink coffee.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
AskMen.com Eddie Chandler	12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind.
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
BusinessWeek January 26, 2004	A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help.
Wired January 2007 Joshua Green	My 4-Week Quest: Be Smarter For one month, the author did everything possible (and legal) to get smarter. Here is his daily journal.
Inc. October 2005 Max Chafkin	Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep.
Entrepreneur May 2010 Michael Janofsky	The No-Crash Landing How five intrepid travelers escape jet lag.
AskMen.com October 29, 2014 Patrick Owen	You're Not Going To Believe The Stunning Relationship Between Coffee And Your Genes Scientists have known for quite some time that coffee affects different people in different ways.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
AskMen.com Sebastien Stefanov	The Pros & Cons Of Coffee A hot cup of java in the morning, another one at lunchtime, and yet another one while chatting with coworkers might sound like a routine day at the office, but drinking too much coffee can have its downside...
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.