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Fast Company
Lindsay Goldwert |
How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.   |
AskMen.com
Ross Bonander |
4 Steps: Set Your Internal Clock Every so often we need to tweak our internal mechanism a bit. |
DailyCandy
February 1, 2006 |
Piece of Wake The Puzzle Alarm Clock challenges you to stay in bed. |
AskMen.com
Ryan McKee |
Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day. |
Fast Company
October 19, 2011
Rachel Z. Arndt |
Modern Alarm Clocks That Aren't Your Smartphone Turn back time and add a bit of ease to your mornings with these alarm clocks of your dreams. |
AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day. |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
Health
March 2008
Susannah Felts |
No More Tired Mornings Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic -- and caffeine may seem like the only cure. But, it's not. So before you reach for that triple espresso, perk up with these easy energy boosters. |
Fast Company
Lisa Evans |
Why You Shouldn't Drink Coffee In The Morning I came across an infographic by Ryoko Iwata, a Japanese coffee-lover with a blog titled "I Love Coffee." The infographic shows the early morning hours are the worst time to drink coffee. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
Inc.
October 2005
Max Chafkin |
Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep. |
Fast Company
Laura Vanderkam |
What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours. |
AskMen.com
Ross Bonander |
Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition. |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
Fast Company
Lindsay Goldwert |
How The Most Successful Night Owls Manage To Wake Up Early Let's face it, the corporate world is friendlier to early birds than to night owls -- even though the latter is the true predator. |
Fast Company
Rachel Gillett |
The New Habit Challenge: Wake Up Insanely Early It seems like almost any successful person you can think of starts their morning insanely early. |
Entrepreneur
November 2006
Lee Gimpel |
Sweet Dreams After researching sleep cycles, this entrepreneur wound up building a better alarm clock. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
BusinessWeek
November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on. |
AskMen.com
Eddie Chandler |
Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up. |
Health
November 2006 |
Energy Booster: Sleep Deep Hit that snooze button because getting your Z's can be crucial to how you feel the rest of the day. |
AskMen.com
Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
HBS Working Knowledge
December 12, 2011
Carmen Nobel |
HBS Cases: Clocky, the Runaway Alarm Clock There had not been an innovative breakthrough in alarm clock design since the snooze button until entrepreneur Gauri Nanda created Clocky. Her runaway hit has been the inspiration for several case studies. |
Fast Company
October 1999
Anna Muoio |
Are Your Sure You're Up for the 24-Hour Economy? This is your wake-up call: The new economy operates 24 hours a day, 7 days a week. Let sleep guru Martin Moore-Ede open your eyes to the realities of the new pace of business. Get ready to smell the coffee. |
IEEE Spectrum
April 2013
Steve Hodges |
Easy Prototyping With Microsoft Gadgeteer Build your own consumer electronics with this system from Microsoft |
AskMen.com
Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
Fast Company
November 2015
J.J. McCorvey |
Oprah Winfrey's Proven Method For Coping With Stress We recently spent a couple of days learning about Oprah Winfrey's empire, her huge number of projects, and how she handles everything. |
AskMen.com
February 5, 2003
Steve Richer |
How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life. |
AskMen.com
December 28, 2003
Evan Campbell |
Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning. |
BusinessWeek
May 13, 2010
Rich Jaroslovsky |
The Dash: Sony's Personal Internet Viewer That's what Sony calls it. But it just may also be the coolest alarm clock - ever. |
Entrepreneur
August 2004
Barry Farber |
Stress Case? Is the pressure to "get the sale" getting to you? Keep your cool with these stress-busters. |
AskMen.com
Abigail Ekue-Smith |
A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts. |
AskMen.com
March 21, 2013
Jake Rossen |
Sleep Better Barring medical conditions that require a physician's attention -- like sleep apnea -- a few minor adjustments may be all you need for more restorative slumber. We look at some of the available consumer technologies that may help you get there. |
IEEE Spectrum
November 2008
Tekla S. Perry |
The Charming Chumby This high-tech lump runs lots of programs -- 103 of which are alarm clocks. |
AskMen.com
June 6, 2012
Dave Golokhov |
How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
Salon.com
September 18, 2000
Liz Hille |
Siesta science Can napping improve the world and your health? |
Popular Mechanics
April 23, 2008
Kyle Roderick |
5 Appliances You Can Buy That Might Be Smarter Than You Are A look at five new home appliances including The Robo Toilet and The Zen Clock. |
Fast Company
January 2001
Amy Wilson Sheldon |
Go Gaga Here's a gadget to help you ring in the new year... |
AskMen.com
December 15, 2015
Patrick Owen |
Acute vs Chronic Stress Use science to help you beat stress at its own game. |
Entrepreneur
April 2004
Steve Cooper |
It Figures 04/04 Online retail sales increasing, our love-hate relationship with the cell phone and more |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
Salon.com
July 19, 2000
Tabitha M. Powledge |
Dreamy study aid New research suggests that people learn while they sleep. |
