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American Family Physician October 1, 2005	Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes.
AskMen.com February 1, 2006 Vatche Bartekian	Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen.
AskMen.com Patrick Owen	Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts.
AskMen.com Shannon Clark	Sleep Better: Eat These 5 Foods Next time you find yourself really struggling to get to sleep each night, take a good look at your diet and see if there can't be some adjustments made there.
AskMen.com March 17, 2002 Joshua Levine	Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep...
AskMen.com February 5, 2003 Steve Richer	How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life.
AskMen.com July 28, 2014 Brendan Brazier	The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance.
AskMen.com Karyn Repinski	Tips For Sleeping Better Suggestions for getting a better night's sleep.
AskMen.com Ross Bonander	4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process.
AskMen.com Dave Asprey	Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance.
AskMen.com Chris Good	Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work.
AskMen.com Ryan McKee	Wake Up Early: 4 Steps Getting enough sleep and having extra time in the morning before rushing off will give you peace of mind throughout the day.
Nurse Practitioner May 2010 Townsend-Roccichelli et al.	Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options.
AskMen.com Kristen Armstrong	Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis.
Nurse Practitioner August 2009 Fisher & Valente	Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed
American Family Physician October 1, 2005	Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies.
American Journal of Nursing May 2007 Cole & Richards	Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients.
AskMen.com July 30, 2002 Dario Palombi	Reduce The Stress In Your Life It would be foolish to even try to achieve a lifestyle where everything runs smoothly. The best way to cope, therefore, is to adjust your daily routine in a more sane and organized manner.
AskMen.com Jacob Franek	How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting.
Nurse Practitioner January 2012 Hedges & Ruggiero	Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes.
AskMen.com January 7, 2013 Tony Horton	Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average.
AskMen.com June 6, 2012 Dave Golokhov	How Couples Sleep There's a hot debate going on over whether couples should sleep in the same bed or opt for separate spots when it comes to snoozing.
BusinessWeek November 27, 2006	Napping Your Way To The Top The performance boost of a midday snooze has companies signing on.
AskMen.com Jacob Franek	Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier.
BusinessWeek January 26, 2004 Arlene Weintraub	"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity.
Fast Company Rebecca Greenfield	How Circa CEO Matt Galligan Trained Himself To Wake Up At 6:30 A.M. Without An Alarm Clock Matt Galligan taught himself to wake up without an alarm clock about seven years ago, when he first learned about body clock training.
AskMen.com Ron Kotler	5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders.
AskMen.com Dustin Driver	Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification.
AskMen.com Josh Felber	Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day.
Fast Company Lindsay Goldwert	How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning.
AskMen.com Lewis Howes	Exercise In The Morning How daily morning exercise can help you have a successful day.
AskMen.com Dustin Driver	Acceptable Vice Intakes What is a moderate amount of alcohol? Cigarettes? Caffeine? Sleep deprivation?
AskMen.com James Raiswell	Healing Foods The old adage, "If it tastes bad, it must be good for you," need not necessarily apply!
Health October 21, 2009 Leslie Goldstein	4 Natural Mind-Body Sleep Solutions These natural techniques and devices can help you get a better night's sleep.
American Family Physician January 15, 2001 C. Carolyn Thiedke	Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective...
Fast Company September 2006 David Lidsky	A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night.
AskMen.com Jacob Franek	Sleep Better This Summer If you have trouble sleeping in the summer time, these tips may help.
American Family Physician April 15, 2006 Curt R. Ward	STEPS - Ramelteon (Rozerem) for Insomnia Ramelteon is safe and effective for decreasing the time to persistent sleep in patients with chronic insomnia. It does not have the potential for abuse or dependence that sedative hypnotics have and is not a controlled substance.
AskMen.com Jacob Franek	How To: Pull An All-Nighter There comes a time in every man's life when he must sacrifice sleep for the sake of success.
AskMen.com October 29, 2014 Patrick Owen	You're Not Going To Believe The Stunning Relationship Between Coffee And Your Genes Scientists have known for quite some time that coffee affects different people in different ways.
AskMen.com Dustin Driver	Boost Your Immune System A little prevention can go a long way. Try to squeeze a few of these preventative measures into your busy schedule to boost your immune system this flu season. They could keep you well all winter.
American Family Physician May 15, 2006	Jet Lag: What You Should Know What is jet lag?... What are the symptoms of jet lag?... What can I do to help with jet lag?...
Fast Company Laura Vanderkam	What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours.
American Journal of Nursing June 2012 Karen Roush	Managing Menopausal Symptoms This article reviews the literature on causes and treatments of peri- and postmenopausal symptoms.
BusinessWeek January 26, 2004	A Deep Sleep Without Drugs Drug companies devising new sleep potions no doubt would be thrilled if insomniacs all agreed to pop pills. But in some cases, treating underlying causes such as depression and chronic pain is the answer. These behavioral and lifestyle changes may also help.
BusinessWeek August 26, 2010 Jascha Hoffman	Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity
AskMen.com August 14, 2015 Christopher Hunt	Summer Weight Loss Tips Gut giving you a hard time? Here's how to (finally) lose it.
Entrepreneur August 2005 Nichole L. Torres	Sleep Tight? Running low on rest? Learn how others cope with fatigue.
AskMen.com June 24, 2003 Harry Marks	How To Prevent Jet Lag This condition can affect every traveler, novice or pro, and has to be dealt with whether you're crossing an ocean or going from one coast to the other.
AskMen.com February 6, 2014 Dave Asprey	Suffer From Insomnia? Light Hacking Will Change Your Life Many studies have linked late-night exposure to light to some really unpleasant things, like obesity, breast cancer, prostate cancer, diabetes, heart disease, and more.