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AskMen.com
Kevin Neeld |
John Romaniello Interview John "Roman" Romaniello is an author and coach who has been a featured guest on Good Morning America and a contributor to Shape, Men's Health and Men's Fitness. He's the developer of two body-transformation systems, Final Phase Fat Loss and The Superhero Workout.   |
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Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
AskMen.com
K. Aleisha Fetters |
Making Time For Fitness Here are the top 8 tips to carve out some time for you (and carve a killer body) no matter what's going on in your busy life. |
Fast Company
Dec 2014/Jan 2015
Svetkey et al. |
Secrets Of The Most Productive People Business leaders, politicians, and entertainers give their tips for getting things done. |
Fast Company
Rachel Gillett |
What Happened When I Woke Up Two Hours Earlier For A Week What I didn't factor in was just how slowly I operate in the morning. The first morning I caught myself staring blankly at my coffee for 10 minutes. |
AskMen.com
Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
AskMen.com
Jim Carpentier |
How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true. |
AskMen.com
September 19, 2012 |
Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model. |
AskMen.com
January 6, 2013
James Fell |
Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys. |
AskMen.com
Eddie Chandler |
Stop Running After Time What separates the frantic, time-starved man from the productive one? Surprisingly, not much. If you're always running after time, here are some tips that'll help you catch up. |
AskMen.com
February 8, 2004
Evan Campbell |
Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout. |
Job Journal
May 19, 2013
Brian Bartes |
Don't Let Time Tick Away A few minutes here, 15 minutes there - it all adds up to hours lost each day that can easily be prevented by making minor changes to your routine. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
Matt Chappell |
Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean? |
AskMen.com
Gino Caccavale |
Set Realistic Health Goals The harder we train in the gym, the more fun we have outside the gym. The combination of intense, consistent weight training and cardiovascular sessions, paired with mindful eating, is crucial to a fun, happy, long and healthy life. |
AskMen.com
August 14, 2001
Vatche Bartekian |
Organize Your Life Some people are just naturally good at it. Others need a bit of guidance at first. And others are clueless as to where to begin. Organization: One word that's a lifesaver in many ways... |
Fast Company
Drake Baer |
I Followed My Own Productivity Advice For A Week Gustav Flaubert said: "Be regular and orderly in your life so that you may be violent and original in your work." So the more I arrange my days to take care of my body and mind, the more "violent and original" I can be in writing these articles. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
Fast Company
Leo Babauta |
Habits 101: Essential Things You Should Know About Your Everyday Behavior You can learn more about yourself through a few months of habit change than you have in the last decade, if you pay attention. And in that way, habit change is an extremely rewarding process, regardless of the outcome. |
AskMen.com
Jim Carpentier |
11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out. |
Fast Company
Laura Vanderkam |
What I Learned From A Week Of Waking Up Early You know the advice: If you want to get more done, try going to bed earlier and getting up earlier. You turn wasted evening TV time into productive morning hours. |
Entrepreneur
January 2007
Karen E. Spaeder |
2007 Shape-Up Take it from these experts - healthy choices benefit both your body and your bottom line. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com
December 28, 2003
Evan Campbell |
Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning. |
Fast Company
Rachel Gillett |
14 Tips To Make 2015 Your Most Productive Year Yet We asked some of the most productive people we work with all year what they do in their everyday lives to get so much done. Here's what they had to say. |
AskMen.com
Shannon Clark |
Cheating On Your Nutrition Program The good news is that cheating on your nutrition program can actually help you with the dieting process. Read on to learn more. |
AskMen.com
Myles Worthington |
Whole30 Diet Review Can the Whole30 diet really help you lose weight, gain energy & sleep better? |
| AskMen.com |
Staying Motivated To Work Out Staying motivated to work out is a topic we've addressed over and over again in our quest to find some sort of magic formula that will keep us all at the gym. |
AskMen.com
Jeff Bayer |
Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year. |
AskMen.com
September 8, 2013
Chris Aung-Thwin |
A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up. |
AskMen.com
Jim Bauer |
Online Personal Trainers: What Are Your Options? Pondering the pros and discussing the disadvantages of using an online training program -- and a few things to remember before signing up. |
Fast Company
Rachel Gillett |
5 Habits Changes You Can Actually Make In 2015 What's better than a New Year's resolution? How about real, lasting change in your daily habits? |
AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day. |
AskMen.com
Jeff Bayer |
The Green Zone Workout As the Green Zone hits theaters today, men everywhere are going to have new motivation to work out. The film's star, Matt Damon, has a lean, muscular build that is the new ideal for men |
AskMen.com
April 13, 2014
Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com
November 13, 2015
Christopher Hunt |
Trainer-Approved Fitness Habits It's not just about getting to the gym. The habits you create before, after and in between sessions will be what help you crush your fitness goals. |
AskMen.com
January 9, 2016
Tanner Baze |
Holiday Weight Gain Solution Four tips to help you drop that holiday weight you're in denial about. |
AskMen.com
Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com
John Romaniello |
Muscle-Building Tips Whatever your fitness goals are, it is important to structure your program in a way that allows you to meet those goals in the shortest time period possible. |
AskMen.com
Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
AskMen.com
December 31, 2002
William Glass |
12 Useful Resolutions For The New Year Stop focusing on such perennial classics as going to the gym more often, losing weight and quitting smoking. Think bigger, better and brighter, for you and for those around you. |
PC Magazine
April 6, 2005
Molly K. McLaughlin |
Lose Weight While Surfing! Which online weight loss sites gather the most visitors and why? |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
AskMen.com
Jeff Bayer |
Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field. |
AskMen.com
Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine. |
AskMen.com
July 27, 2015
Eric Santos |
Productivity Apps Eight tools guaranteed to improve your productivity. |
