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AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com Jeff Bayer	Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours.
AskMen.com August 3, 2008	Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers.
AskMen.com May 19, 2014 James Fell	How To Build A Progressive Weightlifting Program Let's write something up about the basics of weightlifting progression for those who don't think the moon landings were faked.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com June 12, 2003 Pete Sisco	4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com May 16, 2002 Pete Sisco	Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency...
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com January 23, 2003 Pete Sisco	Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com November 13, 2015 Christopher Hunt	Trainer-Approved Fitness Habits It's not just about getting to the gym. The habits you create before, after and in between sessions will be what help you crush your fitness goals.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com January 22, 2004 Declan Connolly	Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up.
AskMen.com January 11, 2001 Ian Lee	Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout...
AskMen.com October 31, 2002 Pete Sisco	3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively"
AskMen.com Pete Sisco	Precision Training - What's Your Power Factor? High intensity and progressive overload, the two indispensable conditions of muscular hypertrophy, can be measured mathematically.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
AskMen.com June 19, 2001 Peter Richmond	Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker...
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Dustin Driver	Gladiator Workout Let's explore what it would really take to turn you, the average guy, into a lean, mean gladiator machine.
AskMen.com October 17, 2015 Travis Pollen	Reaching Your Muscular Potential Reaching your muscular potential.
AskMen.com Anthony Yeung	Thanksgiving Workout Prevent the Thanksgiving fat gain with this pre-dinner workout
AskMen.com Shannon Clark	Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine.
AskMen.com June 1, 2015 James Fell	Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life.
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
AskMen.com Alyssa Shaffer	6 Muscle Myths Six muscle and fitness myths are expored in this article.
AskMen.com October 14, 2013 Dave Golokhov	The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
AskMen.com Jeff Bayer	Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest.
AskMen.com Jeff Bayer	Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
Health November 2006	Do-it-yourself Treadmill Workout Can't make it to a treadmill class? Try this great workout on your machine or at the gym.
AskMen.com Jeff Bayer	Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com September 23, 2001 T.J. Tomasi	The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game...
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com Abigail Ekue-Smith	What To Look For In A Personal Trainer Here are some tips to help you know what to look for in a personal trainer.
AskMen.com April 3, 2003 Pete Sisco	Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com August 26, 2012 Dave Golokhov	Benefits Of Crossfit Maybe it's time you joined the fastest-growing strength-and-conditioning-training trend known as CrossFit. At the CrossFit Games, hosted by Reebok, I had the opportunity to experience what this training style is really like.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
AskMen.com September 5, 2002 Pete Sisco	Train Your Legs For Bigger Overall Muscles Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs" and "bowling-pin forearms"? Proper high intensity leg training can take all of those muscle groups to the next level.
AskMen.com Jeff Bayer	Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
AskMen.com James Fell	Why You Need A Trainer I'll start off with five reasons why you might need a personal trainer, and then give you some tips on how to find a good one.