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AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...   |
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John Romaniello |
Gain Muscle Fast By speeding up your workout without decreasing intensity, you can jump-start your growth. |
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Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
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March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
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Ian Lee |
10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass. |
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Jim Carpentier |
Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?... |
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Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
November 2, 2000
Ian Lee |
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... |
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Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
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John Romaniello |
The Secret To The Perfect Body: The Golden Ratio This is a number that shows up all over the human body (for example, the length of the arms and legs, compared to the torso), and it seems to define what proportions look best. |
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Evan Campbell |
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. |
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Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
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Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
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Jeff Bayer |
Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. |
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Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
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Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
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Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
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John Romaniello |
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" |
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Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
January 9, 2003
Pete Sisco |
Q&A: Getting Ripped, Working Out Less What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?... Is there a way to work out with relatively little weight, using your principles?... etc. |
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Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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Vince Del Monte |
Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after? |
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December 16, 2015
Eric Bach |
Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck. |
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Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
AskMen.com
January 4, 2016
Eric Bach |
Training Principles To Build An Athletic Body Here are five training principles to build the strong body you've always wanted. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
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Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
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Jeff Bayer |
Fake A Beach Body Guys, even if you haven't worked out all winter, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer. |
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August 21, 2015
Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
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Jeff Bayer |
How Fitness Theories Have Evolved Here are a few training theories that have undergone some modifications in the past few years. |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
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Jeff Bayer |
Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program. |
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Jeff Bayer |
Maximum Muscle Definition In One Week While you aren't going to make dramatic changes in such a short period of time, enhancing your appearance is possible if you follow these steps over the course of a week. |
AskMen.com
January 23, 2003
Pete Sisco |
Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth. |
AskMen.com
January 28, 2013
Vince Del Monte |
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. |
AskMen.com
Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
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Jeff Bayer |
Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
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Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
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August 22, 2002
Pete Sisco |
Muscle Definition, Workout Plateaus & More Muscle definition, or "getting ripped," refers to having your muscles appear more visibly and dramatically. Muscle definition is a function of two factors: 1) percentage of body fat and 2) muscle size. If you want better definition, you have to work on both elements. |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
Ian Lee |
Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout. |
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Jeff Bayer |
Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started. |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
August 28, 2015
Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
AskMen.com
Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
