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AskMen.com
Bernard Croisile |
5 Daily Brain Exercises Many men are devoted to exercise to bulk up their bodies, but the phrase "use it or lose it" also applies to the neural pathways and connections in our brains.   |
AskMen.com
August 22, 2012
Dave Golokhov |
Motivation To Lose Weight While we primarily associate working out as being the key to looking good physically, it's pretty clear that exercise benefits the mind just as much as body. |
AskMen.com
Eddie Chandler |
14 Tips To Keep Your Mind Active By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active. |
Outside
November 2002
Neal Thompson |
Strengthen the Muscle Between Your Ears True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule. Here's a two-part approach to brain development -- physical and mental -- which you can effortlessly incorporate into your existing workout plan. |
AskMen.com
Jonathan Harvey |
Improve Your Mind With Music Do you think it's possible to become smarter and think more clearly with music? Can someone become a more effective learner, reader and thinker without even breaking a sweat? |
AskMen.com
Jacob Franek |
Working Out At The Brain Gym A new form of fitness is being offered in a different kind of gym -- a gym for the mind. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Popular Mechanics
June 1, 2009
Joe Pappalardo |
Brain Man: Questions for Neuroergonomics Expert Raja Parasuraman It's a merger of neuroscience, the study of the brain, with ergonomics, the study of how to design systems and technologies to be more compatible with what we know about human capabilities and limitations. |
AskMen.com
Ryan Murphy |
Hitting Your Peak: Mental Power Regardless of how much you use or abuse your noggin, you'll eventually hit a time in your life when your cognitive and creative powers are working at their optimal levels. |
AskMen.com
April 8, 2001
Michael Bucci |
10 Ways To Make Yourself Smarter If any of you out there think that once you become successful, you can stop learning, let me put that misconception to rest immediately. To get to the top and stay there, we must constantly improve ourselves... |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
Fast Company
Belle Beth Cooper |
8 Reasons Why You Should Definitely Take That Lunch Break I gathered the most interesting research on how we can improve our afternoon productivity by making careful use of that oh-so-important lunch hour. Here are 8 ways to maximize your lunch break, proven by science. |
Fast Company
Vivian Giang |
How Smiling Changes Your Brain We know smiling can greatly improve your mood and reduce stress. Even better, your smile doesn't have to be real, so you can fake it and still get the same results. |
AskMen.com
Michael J. Gelb |
Brain Workout: Part I The author has helped millions improve their creativity, memory and problem solving with books including the international best-seller How to Think Like Leonardo Da Vinci. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
National Defense
December 2010
Grace V. Jean |
Spy Game to Help Rehabilitate Veterans Suffering From Brain Injuries To appeal to the gaming generation, researchers are developing a trainer designed to rehabilitate brain injury patients at Walter Reed Army Medical Center through adaptive scenarios that engage them in audio and visual exercises. |
BusinessWeek
September 25, 2006
Catherine Arnst |
Chicken Soup For The Aging Brain The disputed idea that mental exercise can turn back time has launched an industry. |
AskMen.com
August 3, 2008
Nick Clarke |
Cramming Instead of spending all night trying to memorize facts and figures using incorrect techniques, however, it's better to spend a couple of focused hours using effective methods to retain the information. |
Adventure
October 2006
Owen Anderson |
Fitness Training: Bonk Bustin' Fatigue is all in your head -- now there's a way to outthink it. |
Fast Company
Chris Gayomali |
Do Brainpower Apps Really Make You Smarter? Along with Lumosity and CogniFit, Fit Brains Trainer is one of the key players in the market for cognitive-training platforms ostensibly designed to keep your mind sharp. |
AskMen.com
May 6, 2014
Patrick Roth |
Two Birds, Meet One Stone: Why You Should Be Doing Back Exercises Now Not surprisingly, vanity ends up being a more sustainable motivator than pain reduction. |
AskMen.com
Michael J Gelb |
Brain Workout: Part 2 The author shares elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-day Brain Workout series. Today's chapter is "Improve Memory and Learning Ability as You Age." |
AskMen.com
Michael J Gelb |
Brain Workout: Part 3 If you want to have a great brain, you must consistently give it nutrient-rich foods. Also, exercise is one of the best ways to ensure your brain is getting enough oxygen. |
InternetNews
October 16, 2008
Kenneth Corbin |
Point, Click, Save Your Brain New study suggests link between Internet activity and mental acuity. |
Health
September 2007
Nancy Matsumoto |
You Must Remember This A new generation of computer games can help you boost your memory. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
AskMen.com
Jacob Franek |
The Brain-Training Software Industry Use it or lose it. These are guiding words of wisdom when it comes to keeping your wits sharp, and it's a slogan that has spawned a massive brain-training software industry |
Investment Advisor
April 2006
Olivia Mellan |
Retiring Minds You're probably familiar with the main financial issues: income generation, Social Security benefit maximization, and so on. But what about the mental and emotional aspects of growing older, and how these issues may affect your own life as well as the way you work with seniors? |
National Defense
October 2011
Eric Beidel |
Brain Implants Could Help 'REMIND' Injured Soldiers Scientists may have taken an important step in their work to restore memory to the injured brains of disabled soldiers. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
| AskMen.com |
Brain Workout: Part 5 Michael J Gelb shares key elements from his upcoming book Brain Power: Improve Your Mind as You Age in our five-part "Brain Workout" series. Today's chapter is "Sleep, Naps and Meditation: the Brain's Holy Grail" |
Outside
January 2010
Kate Siber |
Mind Over Madness How to beat stress by rebuilding your brain. |
AskMen.com
Steve Richer |
How To: Improve Your Memory Tired for forgetting appointments, people's names, etc.? Here are some tips. |
AskMen.com
May 21, 2002
Vatche Bartekian |
Take A One-Minute Break There should be no excuse why you can't to take one minute, yes one minute, out of your day to at least lower your stress levels and feel calm and rejuvenated. Here's how you can start... |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
Inc.
May 2009
Leigh Buchanan |
Charles Jacobs Goes Inside the Entrepreneur's Brain Leading corporate consultant, Charles Jacobs discusses how brain structure can impact business management. |
Wired
April 21, 2008 |
6 Intelligence Myths Exposed A realistic look at some popular myths regarding boosting your brain power. |
Wired
April 21, 2008
Eric Hagerman |
Don't Panic. It Makes You Stupid. Research finds that while a little nervousness can boost cognitive performance, periods of intense stress essentially turn us into Neanderthals. |
AskMen.com
Sabrina Rogers |
Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
AskMen.com
Jacob Franek |
Secret Memory Enhancers Today's population is aging, and what makes this frightening is the associated increase of dementia. So, to keep your mind and memory sharp, try this short list of secret memory enhancers. |
AskMen.com
January 27, 2013
Rodrigo Stecher |
The Motivation Diet: Part 3 Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet's eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule. |
Inc.
September 1, 2002
Thea Singer |
The Innovation Factor: Your Brain on Innovation Want to know what makes a creative genius tick? Neuroscience gives us some clues. |
Chemistry World
July 2010 |
Roadblock on memory lane It might sound like science fiction, but researchers are taking steps towards developing a drug that could erase the fear associated with traumatic events. |
American Family Physician
December 1, 2000 |
Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?... |
AskMen.com
Jacob Franek |
Memory Killers The following examples are just a few memory killers to avoid if you want to help your brain function at its best. |
Outside
January 2009 |
Mind + Body = Total Life Fitness We've devised a seven-step plan to help you beat stress, get fit, be smarter, and eat right. |
American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?... |
AskMen.com
Serdar Dag |
Why Men Act Strangely After 40 The development of a man's body and mind through middle-age. |
