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American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?...   |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
American Family Physician
July 15, 2003 |
Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc, |
American Family Physician
September 15, 2003 |
Pregnancy and Exercise Is it safe for me to exercise during pregnancy?... How should I start an exercise program?... What types of exercise are best?... What should I be careful about?... etc. |
American Family Physician
December 15, 2006 |
Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?... |
American Family Physician
March 1, 2004 |
Falls: How to Lower Your Risk Anyone can fall, but the elderly are especially at risk. Information and tips on falling and how to lower your risk. |
American Family Physician
July 1, 2005 |
How to Prevent Falling A patient/caregiver handout including facts about falls and the elderly, its causes and dangers. |
American Family Physician
March 1, 2004 |
Osteoarthritis: How to Stay Active Common question answered about osteoarthritis. |
American Family Physician
February 15, 2003 |
What You Should Know About Exercise-Induced Bronchospasm Exercise-induced bronchospasm (also called EIB) happens if the airways in your lungs shrink (get smaller) while you are exercising. This patient handout takes a look at the symptoms and what can be done. |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
American Family Physician
March 1, 2004 |
Deaf or Hard-of-Hearing: Tips to Share with Your Doctor If you are hard of hearinf or deaf, here are some tips to make your next doctor's visit easier. |
American Family Physician
February 1, 2002
Robert J. Nied & Barry Franklin |
Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise... |
American Family Physician
August 1, 2002 |
High Blood Pressure and Exercise What is blood pressure, and what is high blood pressure?... Who gets high blood pressure?... Can I still get high blood pressure if I exercise?... What can I do if my doctor tells me that I have high blood pressure?...Will medicine that lowers my blood pressure affect my exercise?... etc. |
American Family Physician
March 1, 2006 |
Exercising Your Finger After an Injury: What You Should Know A patient guide: Why do I need to exercise my finger after an injury?... What exercises should I do?... Where can I get more information about finger exercises?... |
American Family Physician
March 15, 2002 |
Chronic Fatigue Syndrome: How to Help Yourself What causes chronic fatigue syndrome?... How can I help myself?... |
American Family Physician
October 1, 2000 |
Information for Patients Living with Fibromyalgia What is fibromyalgia?... What causes fibromyalgia?... How does my doctor know I have fibromyalgia?... How is fibromyalgia treated?... |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
American Family Physician
March 15, 2005 |
Vertigo-A Type of Dizziness A patient hand-out on the condition, its causes and possible treatments. |
American Family Physician
April 1, 2001 |
Preventing Heart Attacks: What Women Need to Know Heart disease is the leading cause of death in women in the United States. American women are four to six times more likely to die of heart disease than of breast cancer. Here are some ways you can lower your risk of having a heart attack... |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?... |
Nutrition Action Healthletter
February 2000 |
A Dozen Other Reasons to Exercise Sleep... Gallstones... Colon Cancer... Diverticular Disease... Arthritis... Anxiety & Depression... Heart Disease... Blood Pressure... Diabetes... Falls & Fractures... Enlarged Prostate... Osteoporosis... |
American Family Physician
March 1, 2004 |
Chronic Pain Medicines Description of the different types of pain medicines for chronic pain. |
American Family Physician
December 1, 2004 |
Heart Failure-What Do I Need to Know About It? A patient bulletin discussing what heart failure is, its most common causes, treatment options, ways to prevent the disease, etc. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
March 13, 2014
Richard Diana |
An Ex-NFLer And Surgeon Says: It's Time For Us To Quit Equating Pain With Gain Back in the 1970s and 1980s when I was training for NCAA football and the NFL, I worked out like a caveman. But this routine was thorough enough to negatively affect nearly every joint in my body. |
American Family Physician
December 1, 2000 |
Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?... |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
American Family Physician
March 15, 2003 |
Adhesive Capsulitis What is adhesive capsulitis?... What are the signs of adhesive capsulitis?... Does my shoulder actually freeze?... How is adhesive capsulitis treated?... etc. |
American Family Physician
June 1, 2005 |
Diabetic Neuropathy A patient hand-out on the condition, its causes, diagnosis and treatment options as well as tips for keeping your feet healthy. |
Macworld
August 14, 2007
Kelly Turner |
Desk Doctor 1.3.1 Einspine's Desk Doctor 1.3.1 helps keep you mindful of your work habits and creates an exercise plan customized to your needs. |
AskMen.com
July 10, 2003
Pete Sisco |
Ready; Set; Run! Starting a running program is far simpler than most people believe. Running is often referred to as the best all-around calorie burner -- and all you need is a good pair of shoes. You can easily pack a pair and run anywhere you happen to be. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
American Family Physician
April 15, 2005 |
Why Am I Short of Breath? Shortness of breath can be caused by many things, from a simply cold to heart failure. While these tips should help ease the anxiety, they shouldn't replace a visit to your doctor. |
American Family Physician
May 15, 2004 |
Chronic Bronchitis An overview on chronic bronchitis. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
AskMen.com
Ian Lee |
Start Up Running Program For any type of exercise program, especially a running program, a warm-up, stretch and cool down are essential. Before stretching, one should increase his body temperature. You can do that by performing jumping jacks or riding a stationary bike. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
National Gardening
Dan Hickey |
Gardening is Exercise How to use your garden for the exercise you need... |
AskMen.com
Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
American Family Physician
June 1, 2003 |
Using an Ambulatory Blood Pressure Monitor What is high blood pressure?... What causes high blood pressure?... Why do I have to control my high blood pressure?... How can I check my blood pressure?... What is an ambulatory blood pressure monitor?... etc. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Investment Advisor
September 2009 |
The Three Questions The signature exercise that Kinder's Institute of Life Planning conducts at its workshops to help an individual discover what's most important to them is to ask themselves the three questions. Advisors would do well by asking clients the same. |
