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American Family Physician December 15, 2006	Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
American Family Physician March 1, 2004	Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started.
American Family Physician February 1, 2002	Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?...
American Family Physician December 15, 2006	Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?...
American Family Physician November 15, 2006	Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
American Family Physician March 15, 2003	Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc.
American Family Physician March 15, 2005	Vertigo-A Type of Dizziness A patient hand-out on the condition, its causes and possible treatments.
American Family Physician July 15, 2003	Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc,
AskMen.com Andrew Burchell	5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time.
American Family Physician September 15, 2003	Pregnancy and Exercise Is it safe for me to exercise during pregnancy?... How should I start an exercise program?... What types of exercise are best?... What should I be careful about?... etc.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com Sabrina Rogers	Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls.
American Family Physician December 1, 2000	Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?...
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
Adventure July 2006 Andrew Tillin	Sports Injuries: Rapid Rebound Sports injuries are more devious and damaging than you might think. Here's how to bounce back.
AskMen.com Jeff Bayer	Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you.
PC Magazine September 4, 2007 Lisa Zyga	The Healing Power of Wii Interactive gaming is helping injured vets on the road to recovery.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
American Family Physician March 15, 2003	Shoulder Pain What causes pain in my shoulder?... How does the rotator cuff get hurt?... How do I know my rotator cuff is hurt?... What can I do to help the pain?... What exercises should I do?... etc.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com September 6, 2001 Ian Lee	Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus...
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
AskMen.com November 15, 2001 Ian Lee	Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely...
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com October 3, 2002 Pete Sisco	A One-Month Static Contraction Workout The following is a simplified program that will work for everyone, from those who are new to weightlifting to the more experienced lifter. But make no mistake; this method of training quickly ramps up to ultra high intensity and the effects can be startling.
American Family Physician March 1, 2006 Leggit & Meko	Acute Finger Injuries: Part I. Tendons and Ligaments A basic understanding of the complex anatomy of the finger and of common tendon and ligament injury mechanisms can help physicians properly diagnose and treat finger injuries.
AskMen.com October 30, 2003 Pete Sisco	Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
American Family Physician August 1, 2002	High Blood Pressure and Exercise What is blood pressure, and what is high blood pressure?... Who gets high blood pressure?... Can I still get high blood pressure if I exercise?... What can I do if my doctor tells me that I have high blood pressure?...Will medicine that lowers my blood pressure affect my exercise?... etc.
American Family Physician August 1, 2006 McDermott & Mernitz	Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults.
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
Macworld August 14, 2007 Kelly Turner	Desk Doctor 1.3.1 Einspine's Desk Doctor 1.3.1 helps keep you mindful of your work habits and creates an exercise plan customized to your needs.
Investment Advisor September 2009	The Three Questions The signature exercise that Kinder's Institute of Life Planning conducts at its workshops to help an individual discover what's most important to them is to ask themselves the three questions. Advisors would do well by asking clients the same.
American Family Physician November 15, 2000	Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it.
AskMen.com Malcolm MacMillan	Boxer Workout There's no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.
CIO June 11, 2009 Joan Indiana Rigdon	Five Easy Tips for CIO Fitness Feel better now with these simple stress-busters.
AskMen.com	Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines.
AskMen.com Pete Sisco	Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
American Family Physician February 1, 2002 Robert J. Nied & Barry Franklin	Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise...
AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.