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AskMen.com July 16, 2015 Anthony Yeung	Why Free Weights Are Better Than Machines You need to do free-weight exercises. You'll build strength and size in the way you're designed to move.
AskMen.com September 15, 2014 James Fell	Here's Why You Should Head To The Weight Machines Immediately Next Time You're At The Gym Do both. Machines versus free weights is a silly argument. It's like arguing whether you should eat vegetables versus fruits.
AskMen.com October 30, 2003 Pete Sisco	Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before.
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com Ian Lee	10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
AskMen.com Jeff Bayer	5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial.
AskMen.com August 21, 2003 Pete Sisco	Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle.
AskMen.com September 5, 2002 Pete Sisco	Train Your Legs For Bigger Overall Muscles Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs" and "bowling-pin forearms"? Proper high intensity leg training can take all of those muscle groups to the next level.
AskMen.com Jeff Bayer	The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways.
AskMen.com July 12, 2001 Ian Lee	The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone...
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com Jeff Bayer	The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com Jeff Bayer	Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
AskMen.com November 2, 2000 Ian Lee	Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids...
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
AskMen.com August 17, 2015 Anthony Yeung	Benefits Of Fitness Machines Although I thought otherwise, it turns out machines have a lot of benefits and have their place in a balanced, intelligent training program.
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com January 22, 2004 Declan Connolly	Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up.
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com October 17, 2015 Travis Pollen	Reaching Your Muscular Potential Reaching your muscular potential.
AskMen.com Vince Del Monte	Why You Don't Need A Gym Membership No gym? No problem - these techniques will show you how to make the most of what you've got, so you have no excuse not to train, anymore.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com February 5, 2004 Tamar Schreibman	9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com November 13, 2003 Pete Sisco	Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance.
AskMen.com July 26, 2001 Ian Lee	Bodybuilding Mistakes To Avoid Here's a list of 10 common bodybuilding errors you should be wary of. Even if some of these examples seem ridiculously obvious, take a few minutes of your time to read up and make sure these bad habits are permanently lashed out of your training routine...
AskMen.com Jeff Bayer	Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles.
AskMen.com November 16, 2000 Ian Lee	Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating...
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
AskMen.com John Romaniello	Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.