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AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com K. Aleisha Fetters	Common Exercise Mistakes Here are 10 exercises you're probably doing wrong.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com October 30, 2003 Pete Sisco	Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com October 5, 2000 Ian Lee	Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms...
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com Travis Pollen	Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com Anthony Yeung	Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com August 8, 2002 Pete Sisco	Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms.
AskMen.com August 23, 2001 Dwayne Hines II	Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety...
AskMen.com John Romaniello	Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight.
AskMen.com November 15, 2001 Ian Lee	Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely...
AskMen.com Ian Lee	Colossal Chest Learn how to properly exercise your chest.
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
AskMen.com January 15, 2016	Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift.
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com February 8, 2001 Ian Lee	Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves...
AskMen.com Evan Campbell	Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine.
AskMen.com Jeff Bayer	The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com August 5, 2004 Ian Lee	3 Easy Exercises For Bigger Biceps A workout regime that will blast your biceps: standing barbell curl... seated barbell curl... preacher curl...
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
AskMen.com Jarry Ahmad	Anatomical Chest Training Here's how to use science to get better chest workout results.
AskMen.com October 17, 2015 Travis Pollen	Reaching Your Muscular Potential Reaching your muscular potential.
AskMen.com Kevin Neeld	Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
AskMen.com April 18, 2014 Nicole McDermott	Want To Get Insanely Toned? You Just Need To Do This One Thing For beginners, try squats with no weight and up the pounds once proper form is nailed down.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Pete Sisco	5 Effective Chest & Arm Workouts
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.