Similar Articles

Browse Main Topics:

Business
Computers & Electronics
Education & Reference
Entertainment & Leisure
Family & Home
Finance & Investment
Health
Internet
Pets & Animals
Science & Technology
Society, Politics & Culture
Sports & Recreation

Similar Articles

AskMen.com Ian Lee	Colossal Chest Learn how to properly exercise your chest.
AskMen.com Evan Campbell	Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com August 23, 2001 Dwayne Hines II	Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety...
AskMen.com November 15, 2001 Ian Lee	Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely...
AskMen.com Jarry Ahmad	Anatomical Back Training It's absolutely crucial to work out your back - here's how to do it properly.
Health August 2006 Sarah Bowen Shea	Pose 4: Bent-Over Row Build your midback and tricep muscles, while eliminating poor posture for good.
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com Pete Sisco	5 Effective Chest & Arm Workouts
AskMen.com John Romaniello	Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight.
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com Jarry Ahmad	Anatomical Deltoid Training Are you completely missing out on this muscle group every time you're at the gym?
AskMen.com October 5, 2000 Ian Lee	Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms...
AskMen.com Jeff Bayer	Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
AskMen.com Ian Lee	Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym.
AskMen.com November 2, 2000 Ian Lee	Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids...
AskMen.com January 28, 2013 Vince Del Monte	Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts.
AskMen.com February 5, 2004 Tamar Schreibman	9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com February 21, 2002 Ian Lee	Exercises For Every Bodybuilder As an advanced trainer, you should recognize the importance of changing exercises and varying your routine regularly...
AskMen.com Jarry Ahmad	Anatomical Tricep Training How kinesiology and knowledge of anatomy can improve your tricep function.
AskMen.com July 12, 2001 Ian Lee	The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone...
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
AskMen.com Sabrina Rogers	Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task.
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com Evan Campbell	Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
AskMen.com August 22, 2002 Pete Sisco	Muscle Definition, Workout Plateaus & More Muscle definition, or "getting ripped," refers to having your muscles appear more visibly and dramatically. Muscle definition is a function of two factors: 1) percentage of body fat and 2) muscle size. If you want better definition, you have to work on both elements.
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com March 8, 2001 Ian Lee	Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc.
AskMen.com November 14, 2002 Pete Sisco	The Best Forearm, Chest Exercises & More What are the best forearm exercises?... Is it possible to gain lean muscle mass while losing body fat at the same time?... When I exercise my chest, I don't really feel a burn in my chest area. What's wrong?... etc.
AskMen.com March 3, 2005 Jim Carpentier	7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com Herve J. Duchemin	Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond."
AskMen.com February 8, 2001 Ian Lee	Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves...
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com Jeff Bayer	Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess.
AskMen.com August 5, 2004 Ian Lee	3 Easy Exercises For Bigger Biceps A workout regime that will blast your biceps: standing barbell curl... seated barbell curl... preacher curl...
AskMen.com Kevin Neeld	Build An Iron Back The best way a man can jump-start his journey toward gorilla-back stature is to focus on these three exercises.
AskMen.com November 2, 2003 Evan Campbell	Fitness Top 10: Bicep Exercises If done correctly, these exercises will get you those bulging biceps that you'll be dying to measure in no time.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com Jeff Bayer	Win the Man Boob Battle It all comes down to gaining control of your diet and committing to the proper exercise program.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...