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Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.   |
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Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
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October 5, 2000
Ian Lee |
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... |
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Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
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Jeff Bayer |
Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks. |
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August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
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January 11, 2001
Ian Lee |
Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout... |
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Jeff Bayer |
Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps. |
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Jeff Bayer |
Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. |
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Anthony Yeung |
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. |
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November 2, 2000
Ian Lee |
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... |
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Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
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Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
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August 23, 2001
Dwayne Hines II |
Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety... |
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Ian Lee |
Colossal Chest Learn how to properly exercise your chest. |
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Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
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Evan Campbell |
Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine. |
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Ian Lee |
Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout. |
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August 8, 2002
Pete Sisco |
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. |
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Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
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James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
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John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
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Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
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Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
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Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
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August 5, 2004
Ian Lee |
3 Easy Exercises For Bigger Biceps A workout regime that will blast your biceps: standing barbell curl... seated barbell curl... preacher curl... |
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November 15, 2001
Ian Lee |
Exercises You're Omitting We all have our favorite exercises at the gym. It is human nature to stick with whatever provides good results and is easy to perform, but some exercises are ignored when they should be used routinely... |
AskMen.com
July 12, 2001
Ian Lee |
The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone... |
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Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
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Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
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Pete Sisco |
5 Effective Chest & Arm Workouts |
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January 2010
Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
AskMen.com
Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
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Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
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Jim Carpentier |
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. |
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Jarry Ahmad |
Anatomical Chest Training Here's how to use science to get better chest workout results. |
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February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
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Jeff Bayer |
Hotel Workouts These hotel workouts will keep you fit while on vacation |
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January 28, 2013
Vince Del Monte |
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. |
AskMen.com
Kevin Neeld |
Build An Iron Back The best way a man can jump-start his journey toward gorilla-back stature is to focus on these three exercises. |
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December 16, 2015
Eric Bach |
Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck. |
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Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
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Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
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March 20, 2003
Pete Sisco |
The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power. |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
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February 21, 2002
Ian Lee |
Exercises For Every Bodybuilder As an advanced trainer, you should recognize the importance of changing exercises and varying your routine regularly... |
AskMen.com
Jarry Ahmad |
Anatomical Back Training It's absolutely crucial to work out your back - here's how to do it properly. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
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August 28, 2015
Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
