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AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.   |
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August 23, 2001
Dwayne Hines II |
Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety... |
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Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
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July 12, 2001
Ian Lee |
The Benefits Of Dumbbells Readers inquire about which type of fitness equipment they should get for their home gyms, while others probe us about whether or not it's possible to carry out a complete body workout with dumbbells alone... |
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Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
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October 5, 2000
Ian Lee |
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... |
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February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
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March 22, 2001
Ian Lee |
Get Ripped Muscles For Spring Trim down in time for summer. |
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Sabrina Rogers |
Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task. |
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Ian Lee |
Colossal Chest Learn how to properly exercise your chest. |
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John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
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Evan Campbell |
Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine. |
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Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
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Jim Carpentier |
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. |
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Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
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Jarry Ahmad |
Anatomical Chest Training Here's how to use science to get better chest workout results. |
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March 3, 2005
Jim Carpentier |
7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts. |
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Ian Lee |
Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym. |
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Jeff Bayer |
Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps. |
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James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
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August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
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December 16, 2015
Eric Bach |
Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck. |
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Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
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February 5, 2004
Tamar Schreibman |
9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout. |
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Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
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Herve J. Duchemin |
Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond." |
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February 21, 2002
Ian Lee |
Exercises For Every Bodybuilder As an advanced trainer, you should recognize the importance of changing exercises and varying your routine regularly... |
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Jeff Bayer |
Kill Workout Boredom With These Lunge Variations To help increase your results, try to add one of these variations along with your squats next time you're doing a leg workout. |
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Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
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March 7, 2002
Ian Lee |
Lower Body Exercises A little reminder of the many exercises that exist for each muscle group... |
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Pete Sisco |
5 Effective Chest & Arm Workouts |
AskMen.com
November 2, 2000
Ian Lee |
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... |
AskMen.com
Jeff Bayer |
6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action. |
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Jeff Bayer |
Build Bigger Shoulders To truly create a muscular image, you will need to focus on increasing the size of your shoulders; doing so will help you develop the tapered V look, which is created by having broad shoulders and a narrow waist. |
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March 20, 2003
Pete Sisco |
The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power. |
AskMen.com
Evan Campbell |
Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique. |
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January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
AskMen.com
Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
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Leandre Low |
Arm Exercises It's no secret that big arms are a great thing to have, and these three exercises are all you need to get your guns sculpted in no time. |
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February 17, 2014
Anthony Yeung |
One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't? |
AskMen.com
August 8, 2002
Pete Sisco |
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. |
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May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
September 6, 2001
Ian Lee |
Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus... |
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Jeff Bayer |
Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks. |
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Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
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January 2010
Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
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November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
AskMen.com
November 2, 2003
Evan Campbell |
Fitness Top 10: Bicep Exercises If done correctly, these exercises will get you those bulging biceps that you'll be dying to measure in no time. |
AskMen.com
August 5, 2004
Ian Lee |
3 Easy Exercises For Bigger Biceps A workout regime that will blast your biceps: standing barbell curl... seated barbell curl... preacher curl... |
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Anthony Yeung |
Best Home Fitness Exercises 9 at-home moves to build a lean body. |
