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Health
February 2008
Jenny Hadfield |
Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between.   |
Health
April 2008 |
The 30s Plan Lacking exercise, women in their 30s will experience not only weight gain, but the gradual loss of bone density, strength, and flexibility. These two exercise routines will help combat this. |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
Health
April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
Kevin Neeld |
Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked. |
Job Journal
August 24, 2008
Marty Nemko |
Quick Fix: Take a Hike Walk your way to a more productive workday. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
Outside
January 2006
Chris Carmichael |
Express Train Making exercise simple again. |
Job Journal
February 8, 2004
Marty Nemko |
Quick Fix: Take a Hike How walking can help your work. |
AskMen.com
Dave Golokhov |
Short Workouts Shorter, more intense training is better for your health than longer, leisurely workouts |
Health
January 2008 |
The Best Stretch for Flat Abs Challenge your tummy muscles. |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?... |
Health
April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
Health
April 2007
Tracy Teare |
Walk It Off! Surefire strategies to rack up more steps and burn more calories and fat every day. |
Health
June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
Outside
July 2008 |
Ben Harper's Travel Advice To truly experience a city you need to get lost in it. |
American Family Physician
December 15, 2006 |
Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?... |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
Fast Company
Rachel Gillett |
The New Habit Challenge: Take Daily Walking Breaks To Refocus In addition to staying healthy, there are so many other good reasons to get up and move around that this advice is hard to ignore. |
PC Magazine
August 16, 2006
Sebastian Rupley |
Moonwalking Shoes Scientists have created Power Shoes, which eliminate forward and backward motion while letting the wearer walk in a virtual world. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
Entrepreneur
March 2004
Barry Farber |
Hitting the Wall Is talking to certain prospects like talking to a brick wall? It may be time to cut your losses and walk. |
Job Journal
November 23, 2003
Marty Nemko |
Getting Hired in a Hurry How to land a job in 24 hours. |
Health
October 24, 2008 |
A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk. |
Science News
June 25, 2005
Ben Harder |
Stepping Off the Scale People who are obese walk with surprising economies of scale. Both the stress they place on their knees and the energy they expend per kilogram are less than proportional to how much excess weight they carry, according to recent studies. |
Real Travel Adventures
January 2008
Carmella De Lucia |
24 hours in New York City With all there is to see and do in New York City, here are a few suggestions on how to spend your day. |
AskMen.com
Dave Golokhov |
Gym And Focus Going for a midday walk to break up your work rhythm might do more than just relieve your legs and back. It could give you a mental boost down the stretch of your day as well. |
AskMen.com
Ross Bonander |
4 Steps: Start Your Day Applying these four steps to the start of your day will help you to make the most out it, giving it and you the best chance to be productive and worthwhile. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
Search Engine Watch
November 11, 2010
Jacob Morgan |
Social CRM: Mainstream Practices vs. Essential Requirements In social customer relationship management, you have to learn to crawl before your walk. So check out these social CRM fundamentals and start walking already! |
Fast Company
Chris Gayomali |
Need A Creative Solution? Go For A Walk, Says Science New research from Stanford supports one of the more time-tested methods for drumming up new ideas -- going for a walk. |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
Health
March 2006
Aschwanden & Bailey |
Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles. |
Science News
December 10, 2005
Ivars Peterson |
Parking Space Roulette Researchers use mathematical algorithms to determine what parking space selection methods are the best for busy shopping times. |
AskMen.com
K. Aleisha Fetters |
Making Time For Fitness Here are the top 8 tips to carve out some time for you (and carve a killer body) no matter what's going on in your busy life. |
AskMen.com
Mr. Mafioso |
How to Stand Out in a Room Want everyone to stop whatever they are doing and take notice of you when you walk into a room? There are three sure ways to do this. |
Inc.
April 1, 2010
Max Chafkin |
No Office, No Problem Where the Inc. staff worked in an office-less month, and what we learned. |
Salon.com
December 7, 2001
Christopher Orlet |
Segway's assault on walking Dean Kamen's much-hyped superscooter is a slothful step in the wrong direction... |
Fast Company
November 2015
Elizabeth Segran |
How Google's Head Of Marketing Handles Twenty Meetings A Day "Google is a very fast-paced place," says Lorraine Twohill, the company's senior VP of global marketing. |
Smithsonian
July 2007
Eric Jaffe |
Walk This Way A treadmill experiment is giving anthropologists runaway evidence about evolution: early human ancestors may have started walking upright because the process conserves energy compared with the four-limbed knuckle-walking of chimpanzees. |
AFP eWire
March 3, 2008 |
Fundraising From Athletic Charity Events Grew Strongly in 2007 Funds raised through athletic charitable events such as walkathons and bikeathons grew by more than 10 percent in 2007. |
