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AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com Jim Bauer	Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout.
AskMen.com Jeff Bayer	6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action.
AskMen.com Sabrina Rogers	Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com Shannon Clark	Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office.
AskMen.com Andrew Burchell	5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com January 21, 2015 Brett Hoebel	Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results.
AskMen.com January 29, 2014 Myles Worthington	5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com September 11, 2015 Anthony Yeung	Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle.
AskMen.com Sabrina Rogers	Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task.
AskMen.com Stefanie Michaels	Staying In Shape On Vacation From business travelers to vacationers, fitness does seem to be on everyone's mind when traveling...
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
Health May 2006	BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout.
American Family Physician November 15, 2006	Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain.
Health February 2008 Jenny Hadfield	Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between.
Health September 3, 2008 Tracy Teare	The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com	How To Lose Love Handles If you want to get rid of love handles fast, then you must strengthen your obliques, get your heart rate in the weight-loss zone -- 60 percent to 75 percent of your max heart rate -- and eat clean.
AskMen.com Herve J. Duchemin	Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond."
Health April 2008	Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan.
AskMen.com October 16, 2003 Pete Sisco	14-Day "Jump Start" Program Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with.
AskMen.com July 7, 2012 Brett Hoebel	Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know.
AskMen.com Sabrina Rogers	Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed.
AskMen.com Kevin Neeld	Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
Health October 2005 Kalli Rasbury	Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses.
AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
Health June 2006	Walk This Way Turn your walking workout into a calorie bonfire with this expert advice.
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
Outside July 2005 Chris Carmichael	Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely.
Outside November 2004 Christina Gandolfo	The Home Stretch For an injury-free season on the slopes, limber up before you go.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
AskMen.com Anthony Yeung	Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside.
AskMen.com March 17, 2014 Anthony Yeung	This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts By moving your body while on your hands and feet, you'll see your endurance and body control skyrocket. You'll also blast your muscles and cardio, while developing great movement and opening up your body.
AskMen.com Herve J. Duchemin	Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look.
Health September 2006 Bethany Lye	A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com April 9, 2014 Anthony Yeung	Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal.
Outside September 2001 Kevin Foley	The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape...
AskMen.com January 19, 2013 Vince Del Monte	Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
AskMen.com March 6, 2003 Pete Sisco	Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites."
Health October 2005 Kalli Rasbury	Back Bends These yoga poses strengthen your back and abdominals.