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April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule.   |
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June 2007
Sarah Bowen Shea |
Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
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June 2007
Sarah Bowen Shea |
Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
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January 2006
Chris Carmichael |
Express Train Making exercise simple again. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com
Jeff Bayer |
Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
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July 2005
Chris Carmichael |
Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely. |
Outside
February 2009
Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
AskMen.com
December 11, 2015
Myles Worthington |
Treadmill Interval Workout Even though it's getting colder in most parts of the country, that's no excuse to let your fitness hibernate. |
AskMen.com
Anthony Yeung |
Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal. |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
AskMen.com
Shannon Clark |
Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine. |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
Adventure
October 2006
Owen Anderson |
Fitness Training: Bonk Bustin' Fatigue is all in your head -- now there's a way to outthink it. |
Health
June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
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May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
AskMen.com
February 20, 2003
Pete Sisco |
A "Natural High" Workout One of the easiest ways to get your body to release large doses of endorphins into your system is by engaging in relatively intense exercise. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
Health
April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
Health
March 2006
Aschwanden & Bailey |
Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
October 2, 2003
Pete Sisco |
Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things. |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
AskMen.com
January 10, 2013
Jake Rossen |
Intensity Compression Research has proven time and again that compressed workouts -- shorter in duration but higher in intensity -- produce equal or better results than less strenuous exertion for longer periods. |
AskMen.com
John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
AskMen.com
October 21, 2015
Christopher Hunt |
The New Speed Workout If you're the average guy the first thing to know about speed workouts. They suck. Yes, they're good for you. But yes, they are painful, breath-snatching, lungs-burning, legs-aching killers. |
AskMen.com
Dave Golokhov |
Short Workouts Shorter, more intense training is better for your health than longer, leisurely workouts |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Outside
September 2007
Chris Carmichael |
Bodywork: The Pulse What to do if you don't have time to exercise like you used to. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
Jeff Bayer |
Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know. |
AskMen.com
May 16, 2002
Pete Sisco |
Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency... |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
AskMen.com
October 14, 2013
Dave Golokhov |
The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout. |
AskMen.com
Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com
Jeff Bayer |
Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest. |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
June 12, 2003
Pete Sisco |
4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress. |
AskMen.com
Jeff Bayer |
FBI Workout Here is what you need to know to design your own FBI workout plan. |
