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AskMen.com Ross Bonander |
Become A Morning Person: 4 Steps The following four steps to become a morning person are geared toward guys whose job or lifestyle has changed and requires this transition. |
Health April 2008 Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
Health April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
AskMen.com Josh Felber |
Productivity Hacks Here are seven tips on how to wake up, be highly productive and crush the day. |
Job Journal August 24, 2008 Marty Nemko |
Quick Fix: Take a Hike Walk your way to a more productive workday. |
Fast Company Rachel Gillett |
The New Habit Challenge: Take Daily Walking Breaks To Refocus In addition to staying healthy, there are so many other good reasons to get up and move around that this advice is hard to ignore. |
Science News December 10, 2005 Ivars Peterson |
Parking Space Roulette Researchers use mathematical algorithms to determine what parking space selection methods are the best for busy shopping times. |
Health May 13, 2008 Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
AskMen.com Eddie Chandler |
12 Tips To Get Through Your Midday Slump Tired of looking at the clock to see how soon you can go home? Try these tips to help you get through your day in a healthier way and better frame of mind. |
Health June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
Health April 2007 Tracy Teare |
Walk It Off! Surefire strategies to rack up more steps and burn more calories and fat every day. |
AskMen.com Kevin Neeld |
Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked. |