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Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block   |
Health
June 2007
Bethany Lye |
Fresh Ways to Burn More Calories From hula-hooping to picking berries, we've got 18 surprising ways to rev up your heart rate and help you slim down. |
Health
June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
AskMen.com
James Fell |
Snacks And Calories Many of us are mindless eaters. The office is especially bad for this, but do you realize just how many calories you're consuming with one effortless grab? |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
Health
February 2008
Jenny Hadfield |
Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
American Family Physician
January 15, 2004 |
Sticking to Lifestyle Changes: Increasing Physical Activity How do I pick activities I can stick with?... What will help me stick with increased physical activity?... How do I keep from getting bored?... What if I get off track?... |
Science News
December 10, 2005
Ivars Peterson |
Parking Space Roulette Researchers use mathematical algorithms to determine what parking space selection methods are the best for busy shopping times. |
Health
May 2006
Dorothy Foltz-Gray |
Walk This Way Make your walking routine more efficient and less joint-jarring with these tips for refining your technique. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
Anthony Yeung |
Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal. |
Health
April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Speed It Up Check out the second of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
AskMen.com
Eliana Osborn |
Adventure Fitness Are you tough as tough as an epic 19th-century explorer? These workouts will tell you. |
AskMen.com
September 1, 2014
James Fell |
Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot. |
Job Journal
February 8, 2004
Marty Nemko |
Quick Fix: Take a Hike How walking can help your work. |
PC Magazine
August 29, 2007
Anton Galang |
Connected Traveler: Walk this Way Stroll around an unfamiliar city with confidence, thanks to some helpful travel Web sites. |
Health
October 24, 2008 |
A Strength Move to Help You Walk Faster Here's a core-strengthening move to help you burn 65 more calories during your mile walk. |
Salon.com
December 7, 2001
Christopher Orlet |
Segway's assault on walking Dean Kamen's much-hyped superscooter is a slothful step in the wrong direction... |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
Health
April 2008 |
The 40s Plan Two exercises to help women beat the health challenges of facing 40. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Real Travel Adventures
February 2007
Mary McIntosh |
Some Fine Pieces Of China (Part 1) This octogenarian travel shares her tales of good meals and superb hotels in Shanghai. |
Job Journal
August 24, 2008
Marty Nemko |
Quick Fix: Take a Hike Walk your way to a more productive workday. |
Health
March 2006
Aschwanden & Bailey |
Music Revs Up Fitness Walking It's pretty well established that, for many people, music can help make just about any workout more tolerable by diverting attention from a pounding heart and tired muscles. |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
Health
January 2008 |
The Best Stretch for Flat Abs Challenge your tummy muscles. |
Health
March 2006
Aschwanden & Bailey |
Cross Training in the Great Outdoors Outdoor workouts might be more palatable for obvious reasons (like scenery and fresh air). But the real news is that you may actually burn more calories outside than you would indoors. |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
Health
April 22, 2009 |
2 Steps to Start Walking: Pick a Pedometer and Plot Your Route Ready to ramp up your walking routine? Here's one place you probably shouldn't cut corners: Your pedometer. |
AskMen.com
Jeff Mendoza |
Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula. |
Fast Company
Rachel Gillett |
The New Habit Challenge: Take Daily Walking Breaks To Refocus In addition to staying healthy, there are so many other good reasons to get up and move around that this advice is hard to ignore. |
AskMen.com
July 19, 2015
Adam Ali |
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. |
Reason
December 2005
Jacob Sullum |
Cluster Busters Researchers posit that a concentration of fast-food restaurants around schools within a short walking distance for students is an important public health concern in America. |
American Family Physician
December 15, 2006 |
Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?... |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays. |
Outside
March 2003
Michael Roberts |
Cool Trip South Africa's Mike Horn is circling the Arctic by land and by sea -- with no engines allowed |
PC Magazine
January 1, 2008
Jennifer L. DeLeo |
Walk This Way Most pedometers must be worn on your wrist or belt buckle, but the Omron Pocket Pedometer works even in your bag or purse, thanks to its dual-sensor technology. |
Fast Company
Chris Gayomali |
Need A Creative Solution? Go For A Walk, Says Science New research from Stanford supports one of the more time-tested methods for drumming up new ideas -- going for a walk. |
AskMen.com
Ross Bonander |
4 Steps: Start Your Day Applying these four steps to the start of your day will help you to make the most out it, giving it and you the best chance to be productive and worthwhile. |
Outside
July 2008 |
Ben Harper's Travel Advice To truly experience a city you need to get lost in it. |
AskMen.com
Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
