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AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.   |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
Health
October 2005
Kalli Rasbury |
Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
AskMen.com
Kevin Neeld |
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
K. Aleisha Fetters |
Signs You've Been Skipping Leg Day Squats, deadlifts, and lunges aren't altogether pleasant. But, like we said, they're also totally underrated. Case in point: These 10 signs you blew off leg day. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
Health
May 2006
Alicia Potter |
Stand Up to Back Pain Whether you're at home Googling for a great deal or sashaying down the street in heels, you can save yourself some discomfort by babying your back. Here's how. |
AskMen.com
June 1, 2000
Ian Lee |
Getting Your Abs Ripped You can ask anybody: what makes a man's physique complete and attractive? The answer will most likely be his stomach muscles... |
Health
April 2008
Tracy Teare |
The Ultimate Walk-It-Off Plan This calorie-burning plan works around your busy schedule. |
AskMen.com
Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
AskMen.com
James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
AskMen.com
Kevin Neeld |
Backside Workout Regardless of your goals, training to have big, strong, gluteal muscles will have positive implications on every aspect of your life, from injury prevention to social recognition. |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
September 7, 2003
Evan Campbell |
Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half |
AskMen.com
Abigail Ekue-Smith |
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. |
Health
May 13, 2008
Lambeth Hochwald |
Walk a Little, Live a Lot (Longer) New research credits walking for everything from cutting breast cancer risks to helping you sleep. Here, eight reasons to start walking -- or just walk a little more often. |
AskMen.com
Leandre Low |
Best Ab Workouts In Two Minutes Three ab workouts every guy needs from the Core Excellence co-founder Oz Ben-Eli will get you shredded in no time. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
Sylvester Stallone |
Sylvester Stallone's Ab Workout In this excerpt from Sly Moves, Sylvester Stallone shares his best abdominal workout moves in order to help you get a rock-hard six-pack. |
AskMen.com
June 23, 2014
Anthony Yeung |
Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward. |
Health
January 2008 |
The Best Stretch for Flat Abs Challenge your tummy muscles. |
AskMen.com
January 11, 2001
Ian Lee |
Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout... |
Outside
February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
AskMen.com
January 29, 2014
Myles Worthington |
5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home. |
AskMen.com
Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
AskMen.com
March 17, 2014
Anthony Yeung |
This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts By moving your body while on your hands and feet, you'll see your endurance and body control skyrocket. You'll also blast your muscles and cardio, while developing great movement and opening up your body. |
Outside
October 2009
Nick Heil |
Reprogramming Your Fitness Brain Your body holds power only your brain can unlock. The key? A few awkward contortions and a lot of concentration. |
AskMen.com
May 6, 2014
Patrick Roth |
Two Birds, Meet One Stone: Why You Should Be Doing Back Exercises Now Not surprisingly, vanity ends up being a more sustainable motivator than pain reduction. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
Jen Woodward |
The Importance of Posture These easy ways to incorporate important posture-saving techniques into your daily life will make for a healthier, better-looking you. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
AskMen.com
Evan Campbell |
Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results. |
Adventure
July 2006
Andrew Tillin |
Sports Injuries: Rapid Rebound Sports injuries are more devious and damaging than you might think. Here's how to bounce back. |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
September 12, 2015
Christopher Hunt |
Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season. |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
Health
February 2008
Jenny Hadfield |
Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between. |
AskMen.com
Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. |
AskMen.com
June 26, 2003
Pete Sisco |
The Skateboarder's Workout As the popularity of skateboarding soars as a means of both recreation and exercise, questions about how to increase strength specific to this sport naturally arise. |
Health
June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
Science News
June 25, 2005
Ben Harder |
Stepping Off the Scale People who are obese walk with surprising economies of scale. Both the stress they place on their knees and the energy they expend per kilogram are less than proportional to how much excess weight they carry, according to recent studies. |
AskMen.com
Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
