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AskMen.com
February 22, 2001
Ian Lee |
Eliminate Your Gut In No Time Remember that you'll only lose your gut if you combine a healthy and low-fat diet with a first-rate full body workout program. You can, however, help your stomach's flattening process with these simple tricks...   |
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Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
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Herve J. Duchemin |
Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
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Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
January 11, 2001
Ian Lee |
Effective Lunchtime Workouts For The Busy Man A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour workout becomes a 20-minute workout... |
AskMen.com
Sylvester Stallone |
Sylvester Stallone's Ab Workout In this excerpt from Sly Moves, Sylvester Stallone shares his best abdominal workout moves in order to help you get a rock-hard six-pack. |
AskMen.com
October 5, 2000
Ian Lee |
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... |
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Jeff Bayer |
Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs. |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
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Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
June 27, 2002
Pete Sisco |
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. |
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Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
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Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
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Shannon Clark |
Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection. |
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Jim Bauer |
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
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Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
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Jeff Bayer |
6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action. |
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Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
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Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
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Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
AskMen.com
February 5, 2004
Tamar Schreibman |
9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout. |
AskMen.com
October 19, 2000
Ian Lee |
Lift Heavier Weights In 3 Months Many of our readers expressed their anger in regards to lifting the same puny weights every time they perform their weightlifting routines. We feature a strength-training program designed to increase power and mass in a mere 3 months... |
AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
AskMen.com
December 12, 2002
Pete Sisco |
One-Minute Workout For Skiers & Snowboarders Whether you're a skier or a snowboarder, I have some good news for you: There is a very easy and effective way to increase muscle strength exactly where you need it most. |
AskMen.com
March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym. |
AskMen.com
Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
AskMen.com
March 22, 2001
Ian Lee |
Get Ripped Muscles For Spring Trim down in time for summer. |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
AskMen.com
Sabrina Rogers |
Top 10 Ways To Lose Your Love Handles I hate to break it to you, but if you're looking for a quick, easy way to obliterate those rolls around your waist, you're going to be sorely disappointed. |
AskMen.com
James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
Evan Campbell |
Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions. |
AskMen.com
November 2, 2000
Ian Lee |
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... |
AskMen.com
Jim Bauer |
Exercises You Can Do with a Chair In the following workout, the only piece of equipment you need is a chair and a half-hour of free time. |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com
June 13, 2002
Pete Sisco |
Strength Training For Boxing & Martial Arts One of the secret keys to incredible punching power is knowing how to train your muscles to deliver huge power in the exact range it's most effective: the last inch. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
