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AskMen.com
October 3, 2002
Pete Sisco |
A One-Month Static Contraction Workout The following is a simplified program that will work for everyone, from those who are new to weightlifting to the more experienced lifter. But make no mistake; this method of training quickly ramps up to ultra high intensity and the effects can be startling.   |
AskMen.com
June 26, 2003
Pete Sisco |
The Skateboarder's Workout As the popularity of skateboarding soars as a means of both recreation and exercise, questions about how to increase strength specific to this sport naturally arise. |
AskMen.com
September 4, 2003
Pete Sisco |
Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury. |
AskMen.com
October 16, 2003
Pete Sisco |
14-Day "Jump Start" Program Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with. |
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Pete Sisco |
Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist. |
AskMen.com
June 13, 2002
Pete Sisco |
Strength Training For Boxing & Martial Arts One of the secret keys to incredible punching power is knowing how to train your muscles to deliver huge power in the exact range it's most effective: the last inch. |
AskMen.com
June 27, 2002
Pete Sisco |
Build Ab Muscles Fast Here's how you can rationally train your abs to their absolute maximum limit of development using everyday gym equipment. |
AskMen.com
May 2, 2002
Pete Sisco |
Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously... |
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Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
AskMen.com
November 13, 2003
Pete Sisco |
Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
AskMen.com
December 11, 2003
Pete Sisco |
3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set. |
AskMen.com
May 15, 2003
Pete Sisco |
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. |
AskMen.com
August 8, 2002
Pete Sisco |
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. |
AskMen.com
Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
AskMen.com
May 31, 2002
Pete Sisco |
Get Ripped Muscles In 10 Weeks If you're in the gym trying to develop thick, powerful arms or a thick, powerful chest, why are you grinding away for hours? Why not perform the minimum dose of exercise that will deliver the highest possible intensity? |
AskMen.com
Jeff Bayer |
Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks. |
AskMen.com
John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
AskMen.com
September 5, 2002
Pete Sisco |
Train Your Legs For Bigger Overall Muscles Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs" and "bowling-pin forearms"? Proper high intensity leg training can take all of those muscle groups to the next level. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
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Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
Jeff Bayer |
6 No-Crunch Exercises For 6-Pack Abs There are a number of exercises men can perform that will recruit all of the muscle fibers deep within the tissue without requiring any type of crunching action. |
AskMen.com
January 15, 2016 |
Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift. |
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K. Aleisha Fetters |
Common Exercise Mistakes Here are 10 exercises you're probably doing wrong. |
AskMen.com
October 30, 2003
Pete Sisco |
Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before. |
AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
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Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
January 23, 2003
Pete Sisco |
Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth. |
AskMen.com
Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
January 25, 2001
Ian Lee |
Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs... |
AskMen.com
October 2, 2003
Pete Sisco |
Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things. |
AskMen.com
August 28, 2015
Anthony Yeung |
Exercise Tweaks Transform your workouts with these game-changing exercise tweaks. |
AskMen.com
August 21, 2003
Pete Sisco |
Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle. |
AskMen.com
March 20, 2003
Pete Sisco |
The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power. |
AskMen.com
John Romaniello |
Shoulder Workout A good set of wide, dense, well-developed shoulders are visible through any article of men's clothing. |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
November 2, 2000
Ian Lee |
Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids... |
AskMen.com
Jim Bauer |
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. |
AskMen.com
August 23, 2001
Dwayne Hines II |
Training Outside The Lines Many guys get into a training rut not long after the initial phase of growth, during the first few months of training. How do you get out of this nasty situation? How can you start moving up to a new level of muscularity? Variety... |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
AskMen.com
Jeff Bayer |
Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
Shannon Clark |
Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection. |
AskMen.com
February 20, 2003
Pete Sisco |
A "Natural High" Workout One of the easiest ways to get your body to release large doses of endorphins into your system is by engaging in relatively intense exercise. |
AskMen.com
October 5, 2000
Ian Lee |
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
AskMen.com
John Romaniello |
Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever. |
