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AskMen.com Abigail Ekue-Smith	Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good.
AskMen.com October 8, 2015 Anthony Yeung	Build A Bigger Chest Add an inch to your chest in 29 days with this.
AskMen.com Sabrina Rogers	Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching.
Health August 2006 Sarah Bowen Shea	Pose 4: Bent-Over Row Build your midback and tricep muscles, while eliminating poor posture for good.
AskMen.com Anthony Yeung	Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow
AskMen.com November 5, 2014 Anthony Yeung	Think You Can Bring It In The Gym? This Will Show You If You're Right Gentleman, if you're looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
AskMen.com Herve J. Duchemin	Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man.
AskMen.com K. Aleisha Fetters	Common Exercise Mistakes Here are 10 exercises you're probably doing wrong.
AskMen.com Kevin Neeld	Build An Iron Back The best way a man can jump-start his journey toward gorilla-back stature is to focus on these three exercises.
AskMen.com Jim Bauer	Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts.
AskMen.com Kevin Neeld	Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com Evan Campbell	Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine.
AskMen.com August 24, 2015 Anthony Yeung	Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds?
AskMen.com Evan Campbell	Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
AskMen.com Travis Pollen	Barbell Mistakes The six best barbell exercises, and how you're doing them all wrong.
AskMen.com February 17, 2014 Anthony Yeung	One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't?
AskMen.com Anthony Yeung	Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight.
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com Herve J. Duchemin	Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on.
AskMen.com March 3, 2014 Anthony Yeung	We've Got A Method For You To Improve Your Body. And It Only Costs $3. Every time you move, your muscle fibers contract and relax repeatedly. Sometimes, however, small bundles of those fibers become ultra-contracted and can't relax, creating a trigger point or "knot."
AskMen.com Ian Lee	Colossal Chest Learn how to properly exercise your chest.
Health October 2005 Kalli Rasbury	Inverted Poses Inversions can improve circulation and sleep, tone abdominal muscles, and increase concentration.
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AskMen.com November 2, 2000 Ian Lee	Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids...
AskMen.com January 28, 2013 Vince Del Monte	Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts.
AskMen.com Bryan Tomek	Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises.
AskMen.com April 18, 2014 Nicole McDermott	Want To Get Insanely Toned? You Just Need To Do This One Thing For beginners, try squats with no weight and up the pounds once proper form is nailed down.
AskMen.com Herve J. Duchemin	Celebrity Workout: Daniel Craig If you want to sport a rock-hard physique similar to Craig's, follow the steps in this article and you'll be there before you can say "Bond."
AskMen.com February 5, 2004 Tamar Schreibman	9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout.
AskMen.com Sabrina Rogers	Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls.
AskMen.com December 21, 2015 Eric Bach	How To Master The Chin-Up When you think of the best exercises to build your upper body, what comes to mind?
AskMen.com April 9, 2014 Anthony Yeung	Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal.
Outside September 2001 Kevin Foley	The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape...
AskMen.com October 5, 2003 Evan Campbell	Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape.
AskMen.com September 11, 2015 Anthony Yeung	Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle.
AskMen.com Andrew Burchell	5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time.
AskMen.com Jeff Bayer	Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles.
AskMen.com Jen Woodward	The Importance of Posture These easy ways to incorporate important posture-saving techniques into your daily life will make for a healthier, better-looking you.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
Outside January 2010 Mark Anders	10-Minute Fitness A quick daily routine to maintain essential muscles for any sport.
AskMen.com April 26, 2001 Vatche Bartekian	Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic...
Health May 2006	BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout.
AskMen.com December 14, 2015 Anthony Yeung	Standing Abs Workout 4-minute abs are a real thing -- just give this challenging routine a try.
AskMen.com Sabrina Rogers	Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task.
Health October 2005 Kalli Rasbury	Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms.
AskMen.com Jeff Bayer	How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump.
AskMen.com Ian Lee	Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym.