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AskMen.com Anthony Yeung	How Not To Look Like An Idiot At The Gym Although my job as a fitness coach is to help clients around the world improve the way they look and feel, I can't cure a case of "the stupids."
AskMen.com August 13, 2003 Steve Richer	How To: Master Gym Etiquette There's much more to a gym subscription than paying your dues and showing up every week. What about gym etiquette? Are you familiar with it? Examine these tips and see how you rate.
AskMen.com January 18, 2013 James Fell	At Home Gym My home gym will save me money in the long term. You can read that L.A. Times piece for the full list of what I own, but all told, it comes to around $2,000. That's a few hundred more than the mid-level Bowflex (and, oh, so much better).
AskMen.com May 18, 2013 James Fell	What Women Think About Getting Picked Up At The Gym You don't have to pretend women don't exist at the gym, but don't pretend like they're there for your amusement either.
AskMen.com Daniel J. Indiviglio	How to Dress for the Gym The gym is just like any other setting in your life where it is important to be fashionable. After all, you are as likely to meet a potential girlfriend or boss at the gym as you are at the mall.
AskMen.com James Fell	People At The Gym Anyone who works out regularly recognizes these 12 types of people who hang out at the gym. Which one are you?
AskMen.com August 5, 2013 James Fell	Picking Up Women At The Gym There is a right way and a wrong way to meet women at the gym. I interviewed several women to find out the right way.
AskMen.com James Fell	Why You Need A Trainer I'll start off with five reasons why you might need a personal trainer, and then give you some tips on how to find a good one.
AskMen.com James Fell	Gym Culture I'm going to make a case for lifting heavy stuff around other people instead of in your garage or basement.
AskMen.com James Fell	Don't Bring Her To The Gym The gym is where family doesn't intrude, and vice versa. It's my separate oasis where I go to recharge.
AskMen.com January 23, 2003 Pete Sisco	Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth.
AskMen.com James Fell	Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth.
AskMen.com Janet Lee	Building A Home Gym Whether you want to put together your own private dream gym or just own a simple, inexpensive component of it, there are plenty of options out there.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com Jeff Bayer	Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com February 5, 2004 Tamar Schreibman	9 Cardinal Sins Of Weightlifting We're always being told what we should be doing at the gym: go faster, harder, slower; use a medicine ball; buy a band; and the list goes on. But perhaps more important are the things we shouldn't do during a workout.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
AskMen.com June 1, 2015 James Fell	Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life.
AskMen.com October 31, 2015 Myles Worthington	30-Minute Workouts If you are pressed for time, these 30-minute workouts will leave you breathless.
AskMen.com October 12, 2001 Chris Rovny	Gymwear: Look Great, Exercise Better Proper training gear will provide an indispensable full range of motion, and the comfort needed to complete every training session efficiently and with a little more enjoyment...
AskMen.com October 16, 2003 Pete Sisco	14-Day "Jump Start" Program Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with.
AskMen.com Jim Carpentier	How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true.
AskMen.com January 6, 2013 James Fell	Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com Evan Campbell	Top 10 Non-Gym Exercises There are alternate means of keeping yourself healthy and toned when you can't make it out of the house or away from the desk. Follow these pointers, and soon you'll see results.
AskMen.com Jeff Bayer	Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you.
AskMen.com September 30, 2015 Christopher Hunt	Gym Locker Room Etiquette 9 NFL locker room rules you too should take to the gym.
AskMen.com September 15, 2014 James Fell	Here's Why You Should Head To The Weight Machines Immediately Next Time You're At The Gym Do both. Machines versus free weights is a silly argument. It's like arguing whether you should eat vegetables versus fruits.
AskMen.com Jeff Bayer	Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com July 22, 2015 Michael De Medeiros	Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror.
AskMen.com October 30, 2003 Pete Sisco	Getting Back To The Gym After Injury If your doctor has cleared you to return to the gym and begin lifting weights, here are some very useful tips that will help you avoid re-injury and minimize the discomfort of getting back into the shape you were in before.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com August 27, 2015 Anthony Yeung	Gym Gear No gimmicks: this gym gear will actually improve your workout.
AskMen.com James Fell	Worst Gym Machines It is the 45-degree leg press, and you should never, ever use it again. Here is why.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com Ian Lee	Visualization: The Key To Lifting Weights It doesn't matter how fit you are; if your mind is not into it, your performance will suffer...
AskMen.com January 14, 2016 Joe Holder	Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises
Popular Mechanics August 2004 Cliff Gromer	Fit Or Fat Lou 'The Hulk' Ferrigno puts five TV infomercial workout machines to the test. Will they make you feel ripped or ripped off?