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AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com January 15, 2016	Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift.
AskMen.com Anthony Yeung	How Not To Look Like An Idiot At The Gym Although my job as a fitness coach is to help clients around the world improve the way they look and feel, I can't cure a case of "the stupids."
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
AskMen.com Jeff Bayer	Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are.
AskMen.com Malcolm MacMillan	Boxer Workout There's no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
AskMen.com Jeff Bayer	Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program.
AskMen.com December 12, 2002 Pete Sisco	One-Minute Workout For Skiers & Snowboarders Whether you're a skier or a snowboarder, I have some good news for you: There is a very easy and effective way to increase muscle strength exactly where you need it most.
AskMen.com October 16, 2003 Pete Sisco	14-Day "Jump Start" Program Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with.
AskMen.com Jeff Bayer	Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
AskMen.com Jim Bauer	How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form.
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com October 3, 2002 Pete Sisco	A One-Month Static Contraction Workout The following is a simplified program that will work for everyone, from those who are new to weightlifting to the more experienced lifter. But make no mistake; this method of training quickly ramps up to ultra high intensity and the effects can be startling.
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
AskMen.com James Fell	Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside February 2007	The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc.
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
AskMen.com January 14, 2016 Joe Holder	Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
AskMen.com August 8, 2002 Pete Sisco	Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms.
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
Outside January 2007 Berne Broudy	Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Outside May 2006	Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed...
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
AskMen.com Pete Sisco	Your 10-Minute Holiday Workout Staying in shape throughout the holiday season is doubly challenging because not only does your normal schedule get disrupted, but offerings of fattening food also become much too hard to resist.
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.