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IEEE Spectrum
October 2011
Joseph M. Smith |
Wireless Health Care Wireless technologies are about to transform health care, and not a moment too soon   |
Nurse Practitioner
May 2010
Townsend-Roccichelli et al. |
Managing sleep disorders in the elderly This article will provide an overview of sleep physiology in the aging population, identify common sleep disorders, and suggest pharmacologic and nonpharmacologic treatment options. |
AskMen.com
February 1, 2006
Vatche Bartekian |
Had Enough Sleep Lately? Research from the University of Westminster shows that people who leap out of bed at the crack of dawn are less healthy, both physically and emotionally, than those who snooze on till the sun is well risen. |
American Journal of Nursing
May 2007
Cole & Richards |
Sleep Disruption in Older Adults Review of current literature on sleep disruption in older adults and ways that nurses can apply the information in intervening to improve sleep in their older patients. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
Salon.com
July 19, 2000
Tabitha M. Powledge |
Dreamy study aid New research suggests that people learn while they sleep. |
Nurse Practitioner
August 2009
Fisher & Valente |
Evaluating and managing insomnia Insomnia is the most frequent complaint in sleep disorders, and in the past, it had been viewed as a transient problem related only to other medical issues. That line of thought has changed |
AskMen.com
Patrick Owen |
Winter Sleep No matter how clean you eat or how often you exercise, if you're chronically sleep-deprived and stressed, or if you're not getting regular quality sleep, you're sabotaging your efforts. |
Fast Company
Laura Vanderkam |
The 5 Things Worth Measuring In 2015 What leisure activity would you like to do more of? You can track the books you've read, the new restaurants you've tried, the old friends you've reconnected with. What gets measured gets done, and this is an easy way to add more joy into your life. |
American Family Physician
October 1, 2005 |
Sleep Changes in Older Adults A consumer guide to the older adults sleep needs, changes, causes of problems and possible remedies. |
Fast Company
July 2009
Kate Rockwood |
How BodyMedia Is Making Fitness Data Personal Ivo Stivoric has developed wearable fitness sensors for clinical patients for more than a decade. Responding to demand, BodyMedia introduced its GoWear fit line for consumers last year. |
American Family Physician
January 15, 2001
C. Carolyn Thiedke |
Sleep Disorders and Sleep Problems in Childhood Sleep problems are common in childhood. Behavioral sleep problems may be overcome after parents make interventions. Physicians can be of great assistance to these families by recommending techniques to parents that have been shown to be effective... |
AskMen.com
Dave Asprey |
Sleeping Tips If you're struggling with getting enough rest, I've come up with 9 ways for you to measure and hack your sleep for the best performance. |
AskMen.com
Jacob Franek |
Sleep Disorders Sleep disorders affect millions of people. Here's the lowdown on some of the more common sleep disorders and suggested remedies, so you can rest a little easier. |
AskMen.com
Karyn Repinski |
Tips For Sleeping Better Suggestions for getting a better night's sleep. |
AskMen.com
May 27, 2013
Victor Paul Alvarez |
Can Fitness Gadgets Replace A Personal Trainer? There are more useful fitness gadgets on the market than ever before. They won't replace a good personal trainer, but they might be the artificial intelligence you need to help you get bigger, stronger and faster. First, you need to know what they can't do. |
AskMen.com
Jacob Franek |
How Much Sleep Do We Really Need? We ultimately attempt to answer, once and for all: How much sleep do we really need? First, however, it's important to understand how much sleep we're currently getting. |
BusinessWeek
November 27, 2006 |
Napping Your Way To The Top The performance boost of a midday snooze has companies signing on. |
Nurse Practitioner
January 2012
Hedges & Ruggiero |
Treatment Options for Insomnia Nurse practitioners must be prepared to screen patients for this common sleep disorder as well as understand the latest treatment options for optimal patient outcomes. |
AskMen.com
July 28, 2014
Brendan Brazier |
The Nutrition And Sleep Connection Sometimes fueling your body better means taking time off training to rest. High-quality sleep is an important part of recovery and, as such, an integral aspect of performance. |
Outside
April 2005
Tim Zimmermann |
Miles to Go Before I Sleep Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap. |
Fast Company
July 2009
Kate Rockwood |
Gadi Amit on Designing a Lifestyle App for the Networked Body The Fitbit Tracker is an activity monitor that calculates your steps, calories burned, and sleep patterns. |
AskMen.com
March 24, 2014
Ahmed Zambarakji |
An Insomniac's Guide To Deeper Sleep Far too many of us let TV and the delightfully addictive Internet dictate what time we go to bed. |
American Family Physician
October 1, 2005 |
Insomnia: How to Get a Good Night's Sleep A patient guide to the condition and what to do to improve outcomes. |
American Family Physician
October 1, 2005 |
Sleep Apnea A patient hand-out on the disorder and how to treat it. |
AskMen.com
Abigail Ekue-Smith |
A.M. Vs. P.M. Workouts There's been a long-standing debate over the optimum time to work out, due to the physiological effects exercise has on the body. So, no matter what time you choose to work up a sweat, consider the pros and cons of a.m. vs. p.m. workouts. |
The Motley Fool
June 4, 2004
D. Gardner & T. Gardner |
5 Steps to a Healthy Life Money isn't everything. The authors have five ways to improve your health. |
BusinessWeek
August 26, 2010
Jascha Hoffman |
Napping Gets a Nod at the Workplace A growing number of companies are encouraging employees to snooze at work -- and boost their productivity |
Entrepreneur
August 2005
Nichole L. Torres |
Sleep Tight? Running low on rest? Learn how others cope with fatigue. |
AskMen.com
March 17, 2002
Joshua Levine |
Tips For Better Sleeping Since all of us will spend one third of our lives sleeping, this vital element needs our undivided attention. Here are a few tips on how to get a good night's sleep... |
AskMen.com
Ron Kotler |
5 Ways Sleep Deprivation Can Kill You While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. |
AskMen.com
January 7, 2013
Tony Horton |
Sleep More, Stress Less Sleep and stress management are the linchpin for good health and give you the willpower to make better choices. Stress less, sleep more and strive to be Joe Way Above Average. |
AskMen.com
Eric Santos |
Morning Hacks Morning hacks to help you jump-start your day. |
AskMen.com
Dustin Driver |
Sleep Disorders Explained Sleep disorders can do more than just make you drowsy; if untreated, they can cause high blood pressure, increased heart rate and heart disease. And the first step in treatment is identification. |
BusinessWeek
January 26, 2004
Arlene Weintraub |
"I Can't Sleep" Insomnia and other sleep disorders are wreaking havoc on our health and taxing the economy. Drug companies see an opportunity. |
Popular Mechanics
October 16, 2009
Erin McCarthy |
On Fringe, Brain-Computer Interface Chips Have Real-Life Inspiration The bottom line is that we won't have to watch our backs for sleepwalking killers, whether they've had chips implanted or not. |
Inc.
October 2005
Max Chafkin |
Snooze Survival The Sleeptracker monitors a sleeper's movement and uses the information to deduce the stage in his or her sleep cycle. The alarm goes off just before or after the dream stage, REM sleep. |
Fast Company
Lindsay Goldwert |
How I Finally Trained Myself To Wake Up Early Apps, special alarm clocks, and tips to ensure that you get out of bed in the morning. |
ifeminists
September 14, 2005
Tony Zizza |
Lunesta Lunacy Big Pharma will not stop telling us that we need countless prescription medicines to treat all that troubles us unless we actually take the time to listen to what we're being told. To believe that as adults we need Lunesta to cope with electric bills is lunacy. |
American Journal of Nursing
June 2012
Karen Roush |
Managing Menopausal Symptoms This article reviews the literature on causes and treatments of peri- and postmenopausal symptoms. |
Health
October 21, 2009
Leslie Goldstein |
4 Natural Mind-Body Sleep Solutions These natural techniques and devices can help you get a better night's sleep. |
AskMen.com
February 5, 2003
Steve Richer |
How To: Sleep Better Follow these tips to get enough shuteye and optimize your waking life. |
AskMen.com
Lewis Howes |
Exercise In The Morning How daily morning exercise can help you have a successful day. |
AskMen.com
Kristen Armstrong |
Insomnia Causes And Treatments Insomnia can wreak havoc on a person's life. Sufferers can try meditation, exercise or relaxation methods to alleviate symptoms and enjoy long, restful sleep on a nightly basis. |
AskMen.com
Jeff Bayer |
Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep. |
AskMen.com
March 21, 2013
Jake Rossen |
Sleep Better Barring medical conditions that require a physician's attention -- like sleep apnea -- a few minor adjustments may be all you need for more restorative slumber. We look at some of the available consumer technologies that may help you get there. |
Outside
June 2008
Catherine Price |
The Great Awakening Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze. |
Fast Company
September 2006
David Lidsky |
A Hard Day's Night Here's the writer's sample month-long sleep rehab plan formulated from Michael Breus' book, Good Night. |
American Journal of Nursing
May 2008 |
Why Screen For Sleep Problems in Older Patients? Sleep disturbances or deprivation or both have been linked with a range of negative outcomes. |
Salon.com
September 18, 2000
Liz Hille |
Siesta science Can napping improve the world and your health? |
