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AskMen.com
September 25, 2012
James Fell |
Fitness Bucket List Stay active forever by creating an exercise bucket list   |
AskMen.com
November 7, 2012
James Fell |
How To Start Working Out I'm a certified strength and conditioning specialist with an MBA, and Strategic Fitness is about the big picture of fitness, health and physical performance. We'll work on making you pretty from the neck down in a way that takes your entire life into account. |
AskMen.com
James Fell |
Why Run? "People who run outside run faster, longer and enjoy it more than those stuck on a treadmill." It's time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something. |
AskMen.com
January 12, 2013
James Fell |
Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters. |
AskMen.com
January 5, 2013
James Fell |
Scary Workouts It's OK to do workouts that scare you. It's OK to push your limits and be hardcore. It's not OK to check your brain at the door when doing so. You can still be careful while kicking ass. |
AskMen.com
January 6, 2013
James Fell |
Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys. |
AskMen.com
October 12, 2015
James Fell |
How Fitness Is Like Finance With a get-fit-quick scheme, the best case is a waste of money, and worst case you could do irreparable harm to your health. |
AskMen.com
August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
| AskMen.com |
Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal? |
AskMen.com
James Fell |
The Truth About Six-Pack Abs This is a hard slog of lots of intense exercise and dietary deprivation. Junk food and booze need to be dramatically cut, and you may develop something akin to an obsessive-compulsive disorder about caloric balance. |
AskMen.com
January 11, 2016
James Fell |
Why You Don't Need Six-Pack Abs Six-pack abs won't get you laid, plus five other reasons they're overrated. |
AskMen.com
May 14, 2012
James Fell |
Healthy Exercise Did you kick butt with exercise today? Did you eat healthfully today? Did you not overeat today? Answer "yes" to those three and the micro issue of things like recovery drinks pale. |
AskMen.com
James Fell |
How To Get A Fitness Model Body If looking like a fitness model was easy, then a lot more people would. If you're better at dieting than I am, then you can spend less time burning off those excess calories. |
BusinessWeek
May 31, 2004 |
LaLanne: "I Always Want to Be Better" The outspoken exercise TV-show pioneer on workouts, fad diets, goals, living, and dying. |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
AskMen.com
James Fell |
How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine. |
AskMen.com
James Fell |
Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though. |
| AskMen.com |
Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
Inc.
October 15, 2002
Mike Hofman |
My Body Is a ... Profit Center Lee Labrada's corpus really is his temple. He believes that CEOs should focus on their physical fitness for business reasons, not just in the interest of health. |
AskMen.com
January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
| AskMen.com |
Muscles Will a few beers with the guys after work affect your muscles? And once you build them up, how can you keep them? Let our experts answer your questions. |
AskMen.com
James Fell |
Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want. |
AskMen.com
James Fell |
Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done." |
AskMen.com
September 22, 2015
Jason Epstein |
Unique Fitness Tips 14 awesome fitness tips you're guaranteed never to have heard before. |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
Vince Del Monte |
Fitness Modeling Ever look at a fitness magazine or watch a few minutes of an infomercial after getting back from the gym and think, "Why don't I look like that?" |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
AskMen.com
October 21, 2015
Joe Holder |
11 Killer Ab Moves Abs will never cease to be the holy grail in fitness world. Whether you're going for strength, size, lean mass or just a great Instagram photo, a visible six-pack is just one of those things everyone wants. |
AskMen.com
James Fell |
Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life. |
| AskMen.com |
Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
AskMen.com
James Fell |
Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it. |
AskMen.com
September 19, 2012 |
Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model. |
AskMen.com
Anthony Yeung |
Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout. |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
AskMen.com
Jon Finkel |
Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time. |
AskMen.com
Thomas Foley |
Top 10: Fitness Models These ten fitness models have great looks, and can probably bench-press you. |
AskMen.com
Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com
August 12, 2013
James Fell |
The Fitness Bandwagon Effect Don't become a prisoner of diet and exercise groupthink. Just because everyone else is doing it, doesn't mean you should. |
AskMen.com
Anthony Yeung |
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. |
AskMen.com
James Fell |
Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
Dustin Driver |
Beer And Fitness It turns out that beer and fitness really do go hand-in-hand, despite the beverage's bad reputation. Read on to see why. |
AskMen.com
March 7, 2014
Meg Brown |
How Do You Get In Shape For A Movie Like 300: Rise Of An Empire? Whilst what you do in the gym is critical, it's the other 22 hours that can undo all the hard work. So it was a strict diet of red meat, fish and chicken, with bell peppers or green beans for breakfast, lunch and dinner. You get over it really quickly. |
| AskMen.com |
Kevin Pereira Finding the proverbial fitness sweet spot. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
Job Journal
April 2, 2006
Rich Heintz |
Fitness Fields Judging by the continuing growth of exercise classes and health clubs, the business of fitness is booming. That means jobs at fitness centers are growing at a healthy clip as well. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
September 23, 2001
T.J. Tomasi |
The Importance Of Golf Fitness Modern players, with only a few exceptions, take fitness seriously. For most amateurs, working out with weights is too time-consuming. And that's a shame because not only is working out good for your health, it's good for your game... |
AskMen.com
October 21, 2015
Anthony Yeung |
Fitness Myths These 6 fitness myths are holding back your training. |
