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AskMen.com August 18, 2015 Michael De Medeiros	Fitness Competitions What is a fitness competition? Is it a bodybuilding contest, a beauty pageant or a fitness-themed carnival? The truth is, a fitness competition is all of those things and none of those things all at once.
AskMen.com September 19, 2012	Fitness Modeling Part 2 Getting in shape to be a model is a serious task and shouldn't be taken lightly. You have to eat a certain way all the time and live a very active lifestyle. To be brutally honest, you really can't take any days off in order to get into good shape to be a fitness model.
AskMen.com January 6, 2013 James Fell	Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com March 15, 2013 James Fell	Get Motivated Cognitive behavioral change is a science, and there are proven strategies and logical steps you can follow that will develop your determination to get in shape. Willpower is like a muscle. If you never work out and have a crappy diet, then your willpower muscle sucks right now.
AskMen.com	Getting Ripped If your goal of being ripped is to look good at the beach, then why not play sports and get a two-for-one deal?
AskMen.com Vince Del Monte	Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after?
AskMen.com Steve Seepersaud	The Business of Fitness Modeling What's needed to get into the seemingly glamorous business of fitness modeling.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
AskMen.com Vince Del Monte	Foods To Avoid In this article, I will suggest five foods to eliminate from your diet if you want to reveal the final product of extreme muscle definition: eye-popping six-pack abs.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com Kevin Neeld	John Romaniello Interview John "Roman" Romaniello is an author and coach who has been a featured guest on Good Morning America and a contributor to Shape, Men's Health and Men's Fitness. He's the developer of two body-transformation systems, Final Phase Fat Loss and The Superhero Workout.
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
AskMen.com January 25, 2013 Donald Cerrone	Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape.
AskMen.com Shannon Clark	Supplement Facts Nutrients are better absorbed via food rather than a multivitamin.
AskMen.com January 7, 2013 Ian Lang	Six-Pack Abs: Part 1 Because I am in no way ashamed of my own vanity (and because my editress asked me to), I've made a resolution that I'll chronicle in these pages throughout the month of January to see my abs.
AskMen.com James Fell	Lose Weight Slow Impatience may be the number one killer of efforts to lose weight.
AskMen.com Anthony Yeung	Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
AskMen.com Thomas Foley	Top 10: Fitness Models These ten fitness models have great looks, and can probably bench-press you.
AskMen.com May 31, 2001 Ian Lee	Obsessed With Bodybuilding While anorexics starve themselves thinking they're too fat, men suffering from muscle dysmorphia think they look too small. Suffering from MD isn't life threatening, but its symptoms could lead to problems, which could become life threatening...
AskMen.com James Fell	How To Get A Fitness Model Body If looking like a fitness model was easy, then a lot more people would. If you're better at dieting than I am, then you can spend less time burning off those excess calories.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
AskMen.com James Fell	Training Essentials These questions make up 90% of what you need to do to build muscle, lose fat, be strong, healthy, fast, flexible, agile, determined, mentally sharp, and generally kick ass at life.
AskMen.com Jeff Bayer	Supplement Purchasing Guide Take a good look at this supplement purchasing guide, evaluate your budget and your goals, and find out what will work for you.
AskMen.com Jim Carpentier	How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com Matt Chappell	Body Transformations Can a 90-day body transformation plan and an online personal trainer really get you lean?
AskMen.com September 8, 2013 Chris Aung-Thwin	A Crash Course In Fitness From NFL Superstars You have to really break your system in -- you have to shock it. And usually the first sign that your system was shocked is that you throw up.
AskMen.com Jeff Bayer	Fitness Interview: Jamie Eason An interview with Jamie Eason, the World's Fittest Model, about her thoughts on men, fame and how all this has affected her personal life.
AskMen.com June 19, 2001 Peter Richmond	Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker...
Outside September 2003 Nick Heil	Mr. Big Bill Phillips, the most successful fitness author in history, got his start teaching muscleheads how to use steroids. He's cleaned up his act -- his Body-for-Life program runs street legal, and it works -- but he's still banking on a timeless American urge: Everybody wants to be huge.
AskMen.com Lee Labrada	Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want.
AskMen.com March 7, 2014 Meg Brown	How Do You Get In Shape For A Movie Like 300: Rise Of An Empire? Whilst what you do in the gym is critical, it's the other 22 hours that can undo all the hard work. So it was a strict diet of red meat, fish and chicken, with bell peppers or green beans for breakfast, lunch and dinner. You get over it really quickly.
AskMen.com Sam Rowe	Fitness Transformation Here are the top 10 things I've learned from the Protein Project, aka my foray into the funny, new fangled thing they call fitness.
AskMen.com Sabrina Rogers	Top 10 Dangerous Bodybuilding Habits A look at various training and eating habits believed to enhance performance and results. Ironically, many of these practices can actually be detrimental to one's health and even potentially fatal.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com	Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness.
AskMen.com October 12, 2015 James Fell	How Fitness Is Like Finance With a get-fit-quick scheme, the best case is a waste of money, and worst case you could do irreparable harm to your health.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Ian Lee	Finding The Right Gym: Part I Many guidelines are available to help choose a quality fitness club fitted to individual needs. Four out of nine factors to guide such a decision will be discussed in this article.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
AskMen.com May 23, 2014 Meg Brown	You Aren't Made Of Metal, But You Can Still Get As Fit As Colossus From X-Men Actor Daniel Cudmore tell us how he worked out hard to emulate the look and feel of the character, and did his best to represent the great artists that created him.
AskMen.com Anthony Yeung	How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut.
AskMen.com Jeff Bayer	Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you.
AskMen.com July 24, 2015 Naomi Mead	The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise.
AskMen.com James Fell	Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done."
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.