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AskMen.com
January 10, 2002
Ian Lee |
Develop Your Strength No one is created equal. Some guys are born with the body of an Adonis, while others are more genetically challenged. Whichever boat you're in, it's essential that you accept your body the way it is before you start exercising. Work with it instead of against it...   |
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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
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Jeff Bayer |
The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways. |
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Declan Connolly |
Which Muscles Respond Quickest? If you want quick, visible proof of your workout, know which body parts to focus on first. An article about fast twitch versus slow twitch muscle types. |
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Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
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Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
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Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
AskMen.com
October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
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Abs Learn how to turn your beer belly into a six pack with expert advice about ab workouts, low-cal diets and even those newfangled miracle ab machines. |
AskMen.com
November 13, 2003
Pete Sisco |
Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance. |
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Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
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Jeff Bayer |
How Fitness Theories Have Evolved - Part II In the first part of this article, the author addressed several theories that have evolved over time. This article explores a few more. |
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Jeff Bayer |
5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness. |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
AskMen.com
Jeff Bayer |
Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you. |
AskMen.com
January 9, 2003
Pete Sisco |
Q&A: Getting Ripped, Working Out Less What exercises can I perform to get ripped and toned with some muscle mass gain, but without becoming too bulky?... Is there a way to work out with relatively little weight, using your principles?... etc. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
Health
September 2007
Judi Ketteler |
Get Fit for (Real) Life Four smart moves to help you build muscle, conquer back pain, and burn fat. |
AskMen.com
August 21, 2003
Pete Sisco |
Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle. |
AskMen.com
October 17, 2002
Pete Sisco |
3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire. |
AskMen.com
Ian Lee |
10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
| AskMen.com |
Electrical Muscle Stimulation By sending electrical impulses to the muscles while working out, the body works harder and more efficiently than it ever could while at the gym. |
AskMen.com
February 6, 2003
Pete Sisco |
Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass. |
Health
April 2008 |
Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan. |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
Malcolm MacMillan |
Soccer Workout Interview With Pierre Barrieu Whether you call it football or soccer, or even if you play or not, we're sure adopting some of these soccer workout tips from Pierre will help you see gains in your fitness. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
| AskMen.com |
Bodybuilding Don't believe everything you hear in the gym's locker room. We expose some common workout myths. |
AskMen.com
October 4, 2001
Ian Lee |
Stretching Can Perfect Your Muscles Most guys ignore stretching because they either think it makes them look like dorks or they don't understand how important and beneficial stretching is, both before and after a workout... |
AskMen.com
Jeff Bayer |
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. |
AskMen.com
Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation. |
AskMen.com
February 7, 2002
Ian Lee |
Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps... |
AskMen.com
October 30, 2015
Ross Edgley |
How To Get Six-Pack Abs Gyms the world over are forever attacked - and dessert trays constantly evaded - by men wanting to see definition cascade down their abdominal muscles. |
AskMen.com
Jeff Bayer |
Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core. |
American Family Physician
December 1, 2000 |
Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?... |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
Jeff Bayer |
Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
March 8, 2001
Ian Lee |
Bodybuilding Q&A An hour after my workouts my muscles just flatten out completely... Could you please suggest exercises for the middle and lower parts of my chest?... Would you have any ideas as to what I could do to pack on sufficient protein?... etc. |
AskMen.com
Ian Lee |
Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique. |
AskMen.com
October 21, 2015
Anthony Yeung |
Fitness Myths These 6 fitness myths are holding back your training. |
AskMen.com
September 4, 2003
Pete Sisco |
Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury. |
AskMen.com
Dustin Driver |
Gladiator Workout Let's explore what it would really take to turn you, the average guy, into a lean, mean gladiator machine. |
AskMen.com
Jeff Bayer |
Fake A Beach Body Guys, even if you haven't worked out all winter, all hope isn't lost: As long as you know a few quick tricks, you can get yourself looking fully beach ready in time for summer. |
AskMen.com
Jeff Bayer |
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process. |
