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AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
Delicious Living November 2005 Cheryl Sternman Rule	Go-to Grains Move over, squishy bread and white rice: Mounting evidence points to whole grains as essential for good health. Amaranth... Barley... Oats... Quinoa... Teff...
AskMen.com Marina Palumbo	Meat Substitutes Give them a try and you'll discover a new world of surprisingly delicious and healthy flavors.
AskMen.com Lars Dufke	The Health Benefits Of Soy As it turns out, soy may be the single most beneficial food product, promising the healthy maintenance of the heart, bones, prostate, and immune system.
AskMen.com August 29, 2002 Simon McNeil	20 Items Your Fridge Should Contain Making choices about what to put in your body can sometimes be a daunting task. Here's a list of items you should have in your fridge, which can help promote a healthy, balanced diet.
AskMen.com Shannon Clark	Supergrains The inclusion of nutritionally dense sources of carbohydrates, or "supergrains," in a diet provides energy to power through workouts, as well as aid with recovery.
AskMen.com February 1, 2001 Simon McNeil	The 10 Most Unhealthy Foods
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com William Leigh	Best Canned Foods Contrary to popular belief, canned foods can be just as nutritious as fresh produce.
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Abigail Ekue-Smith	Healthiest Seafood Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
Food Processing December 2011 Diane Toops	Strategies for Making Heart-Healthy Products: Take out the Bad and Put in the Good While doubts increase about soy and sodium, there's no debating the wisdom of developing heart-healthy foods.
Prepared Foods May 2009	R&D: Ingredient Technologies to Tackle Textures When properly used, proteins, starches to hydrocolloid gums solve a myriad of texture challenges, when formulating foods and beverages.
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
American Family Physician April 15, 2003	Coronary Artery Disease: How Your Diet Can Help What is coronary artery disease?... What is cholesterol?... How does lowering LDL cholesterol help?... What foods should I add to my diet?...
AskMen.com Jim Bauer	8 ingredients to a healthy heart The sooner you start taking measures to prevent heart disease, the better you'll fair later in life.
AskMen.com October 27, 2014 Pulde & Lederman	Want To Cut Down On Meat? Here's How You're Going To Stay Proteined Up If not through animal products, where should we get our protein? From whole plant foods where it is found in abundance, as in our sample recipe.
American Family Physician November 15, 2000	Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy....
AskMen.com Dustin Driver	Superfoods: Real vs. Fake Superfoods are high in vitamins and minerals, are great sources of protein and fiber and could, if eaten regularly, make you healthier.
Food Processing February 2007 Mark Anthony	2007: The Year of Protein Awareness While Americans are not protein-deficient, the nutrient's roles in food and health are becoming more appreciated, and its connection to satiety is skyrocketing.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
Food Processing February 2011 Mark Anthony	Wellness Food Trends: Focus on Soy Is soy a genuine health miracle or a health hazard as the soy police would have us believe?
Food Processing December 2005 Mark Anthony	Take Heart According to the Centers for Disease Control, nearly one million Americans per year die of cardiovascular disease. That's more than 40 percent of all deaths, at a rate of nearly two per minute.
Prepared Foods August 1, 2005 Marcia A. Wade	Something to Stew From stew to soup, the plan for formulating a product requires a balance between flavor, texture, health and convenience. Manufacturers should take into consideration the end-user's needs in order to ascertain nutritional, functional, sensory and economic targets.
Food Processing October 2009 Diane Toops	No Health Care Debate Over Food Amid the nationwide debate over health care, Americans appear to agree on one thing: Food is one tool they can use to improve their health.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
AskMen.com April 19, 2002 Gregory Cartier	Protein-Rich Vegetarian Meals Many people notice a positive change in overall health when they make the vegetarian switch. The secret is to prepare meals with fresh and natural ingredients, and refrain from using processed food....
American Family Physician January 15, 2006	Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations.
Food Processing July 2008 Mark Anthony	Formulating healthier snacks The modern approach to snacking is changing as progressive companies make an effort to lift snacking to its original status
AskMen.com October 23, 2003 Sarah Keefe	11 Foods That Help You Live Longer These super-foods, known for their anti-aging properties, all contain specific chemicals and/or vitamins that seem to increase our ability to fight off some of today's most prevalent, life-threatening diseases.
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
Food Processing April 2006 Kantha Shelke	Working Whole Grains Into Foodservice Consumers are getting the whole-grain message, but have trouble finding these wholesome products when they dine out.
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Food Processing February 2007 Feder & Shelke	Heart Health, Naturally Heart health isn't just about removing certain ingredients, such as trans fats and hydrogenated oils. It's also about adding ingredients, such as omega3's, fiber, antioxidants, CoQ-10 and phytosterols.
AskMen.com Jacob Franek	Anti-Prostate Cancer Foods Here are a few foods that can reduce your chances of getting prostate cancer.
Food Processing December 2010 Diane Toops	Wellness Food Trends: Healthier Foods for the Heart Foods can be a solution (though carefully worded) for the leading cause of death.
AskMen.com March 27, 2013	Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you.
AskMen.com Sabrina Rogers	Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.
AskMen.com Brendan Brazier	Top 5 Vegan Protein Sources For Smoothies My ideal smoothie is made with dark, leafy greens, fresh fruit and a plant-based protein source.
Prepared Foods June 2009	Hitting the Shelves: Everything (Really) Old is New In the U.S., niche beverage manufacturer Newport Quinoa Company introduced a range of quinoa ingredient-based drinks within the fruit/flavored still drinks sub-category.
Prepared Foods May 6, 2007 Elizabeth Mannie	Formulating Tasteful Nutritional Products From probiotics to soy isoflavones, the challenge is to maintain a product's health benefits while providing products that please consumer taste buds.
Food Processing June 2012 Mark Anthony	Formulating Gluten-Free Products How did a grain protein that a statistical handful of people are allergic to end up the ingredient non grata of the 21st Century?
Food Processing November 2008 Mark Anthony	The Evolving Whole Grain As grain processing and consumer tastes progress, processors answer with new products.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
American Family Physician June 15, 2004	Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease.
AskMen.com May 9, 2002 Sebastien Stefanov	Weird Foods You're Surely Missing Out On The article explains why certain foods should be included in your diet, and if not, why they should at least be sampled once in your lifetime...
AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.