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AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
AskMen.com August 30, 2001 Simon McNeil	Foods That Prevent Illness If you've ever wondered which foods have the best healing properties, this is the article you've been waiting for...
AskMen.com February 1, 2001 Simon McNeil	The 10 Most Unhealthy Foods
AskMen.com Shannon Clark	Healthy Summer Fruits For Guys Now's a prime time to take advantage of the seasonal fruits that are available to help boost your vitamin and fiber intake. Here are some of the main fruits you should focus on to fill your snacks to a well balanced meal.
AskMen.com February 14, 2002 Sebastien Stefanov	The Truth About Eggs Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us?
AskMen.com August 29, 2002 Simon McNeil	20 Items Your Fridge Should Contain Making choices about what to put in your body can sometimes be a daunting task. Here's a list of items you should have in your fridge, which can help promote a healthy, balanced diet.
AskMen.com Adrienne Turner	5 Superfoods You Don't Know About A healthy diet needn't be composed solely of spinach and salmon. Spice up your diet with some of these superfoods.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
AskMen.com Jen Woodward	Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com Abigail Ekue-Smith	Healthiest Seafood Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea.
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
AskMen.com Simon McNeil	Tips on Controlling Your Diet To remain healthy, controlling what you eat is very important. Here are three simple tips for achieving a balanced diet.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Lisa Iwanycki	Foods You Should Eat Daily - Part II The following five foods -- coupled with the ones listed in Part I -- are some of the world's healthiest items you should be consuming everyday.
AskMen.com Steven Shaw	Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor.
AskMen.com Dustin Driver	Healthy Seasonal Eating The following fruits and veggies are in their prime for healthy seasonal eating during the summer months in North America, and they'll be tasty and affordable at your local supermarket.
Science News October 6, 2007	Science Safari: Yummy Bugs A site that introduces Westerners to the idea that many commonly encountered insects are edible.
AskMen.com Shannon Clark	Paleo Diet The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. We get to act like cavemen -- and women dig that.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
AskMen.com February 27, 2003 Sabrina Rogers	Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet.
AskMen.com Shannon Clark	What Not To Cut From Your Grocery Budget Here is what you should considering switching at the checkout in order to save yourself money while maintaining your health.
AskMen.com Simon McNeil	Healthy Snacks Why sabotage that healthy, well-balanced breakfast and low fat lunch and dinner by eating unhealthy, fatty snacks? A wide assortment of tasty, healthy snacks is available at your local grocery store, and they are all very easy to prepare.
AskMen.com Patrick Owen	Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan.
AskMen.com Sabrina Rogers	Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.
AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.
Nutrition Action Healthletter May 2000	Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it?
AskMen.com Sabrina Rogers	Top 10 Foods That Relieve Stress If your anxiety is spiraling out of control, food should be your ally, not your enemy.
Nutrition Action Healthletter September 1999	Do you know your Vitamin ABC's?
AskMen.com Shannon Clark	Memory Foods Keep your brain healthy with these memory-enhancing foods.
AskMen.com Jen Woodward	Minerals 101 You don't have to consult the periodic table to make sure your body is getting the minerals it needs.
AskMen.com Damon Curzi	10 Exotic Fruits That Add Kick To Meals From fruit that resembles a hand to fruit that smells like a sewer, there are endless options for spicing up your meals and desserts. And with most tropical and exotic fruits becoming more readily available and reasonably priced, they are certainly worth trying.
Food Processing June 2009 Diane Toops	Superfruits: Back to Basics You don't have to travel to faraway places to get your antioxidants.
Food Processing Lauren Swann	Food and Beverage Market for Kids Growing Like a Weed By 2007, sales of kids' foods and beverages could reach as high as $38 billion or more.
AskMen.com October 27, 2014 Pulde & Lederman	Want To Cut Down On Meat? Here's How You're Going To Stay Proteined Up If not through animal products, where should we get our protein? From whole plant foods where it is found in abundance, as in our sample recipe.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
AskMen.com Shannon Clark	Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more.
AskMen.com March 27, 2013	Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you.
Prepared Foods February 1, 2005 Lauren Swann	Ingredient Challenges: Nutrient Density Index The Nutrient Density Index ranks foods by nutritional value, offering a refreshing twist: it puts maximum nutrients per calorie center stage instead of holding a continuous spotlight on calories, carbs or fat control for weight management.
AskMen.com James Raiswell	Healing Foods The old adage, "If it tastes bad, it must be good for you," need not necessarily apply!
Food Processing August 2009 Diane Toops	Thailand's Booming Food Export Business is Something to Behold Food Processing's News & Trends Editor takes on food safety and new food products at Thaifex 2009.
American Family Physician November 1, 2006	Giving Your Child the Best Nutrition Raising a healthy, active toddler takes work, and parents need to know the best foods to give their child. Feeding toddlers isn't always easy, but knowing about nutrition and eating habits will help you make the best choices for your child
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
Nutrition Action Healthletter April 2000	Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food...