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AskMen.com Adrienne Turner	5 Superfoods You Don't Know About A healthy diet needn't be composed solely of spinach and salmon. Spice up your diet with some of these superfoods.
AskMen.com April 19, 2002 Gregory Cartier	Protein-Rich Vegetarian Meals Many people notice a positive change in overall health when they make the vegetarian switch. The secret is to prepare meals with fresh and natural ingredients, and refrain from using processed food....
Delicious Living Patti Bess	A Twist On Tradition Savory meatless options for time-honored recipes...
Prepared Foods August 1, 2005 Marcia A. Wade	Something to Stew From stew to soup, the plan for formulating a product requires a balance between flavor, texture, health and convenience. Manufacturers should take into consideration the end-user's needs in order to ascertain nutritional, functional, sensory and economic targets.
AskMen.com December 19, 2002 Sabrina Rogers	Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
Delicious Living April 2006 Rebecca Broida Gart	So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc.
Food Processing September 2012 Anibal Concha-Meyer	Processors Get to the Meat of the Matter with Protein American custom still puts animal protein at the center of the dinner plate. But some processors worry how they'll keep it there in the future.
AskMen.com Lars Dufke	The Health Benefits Of Soy As it turns out, soy may be the single most beneficial food product, promising the healthy maintenance of the heart, bones, prostate, and immune system.
AskMen.com Shaina Falcone	Is Chinese Food Healthy? Unfortunately, most guys are under the mistaken impression that Chinese food is a healthy alternative to fast food.
American Family Physician January 15, 2006	Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations.
Food Processing September 2013 David Philllips	Meat Processors Find Solutions For Maintaining Flavor While Adding Less Sodium, Fewer Costs Processors are finding ways to deliver processed meats, fresh meats, frozen meats and meat-based foods that are flavorful, not too costly, have greater shelf life and stability as well as a healthful nutritional profile.
Delicious Living November 2007 Lisa Turner	Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy.
AskMen.com William Leigh	Best Canned Foods Contrary to popular belief, canned foods can be just as nutritious as fresh produce.
Delicious Living September 30, 2004 Melissa B. Scott	Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc.
Prepared Foods August 14, 2006 Marcia A. Wade	Protein Proposals American adults should get 10% to 35% of their calories from protein. Here are a few ways they can do that.
AskMen.com October 27, 2014 Pulde & Lederman	Want To Cut Down On Meat? Here's How You're Going To Stay Proteined Up If not through animal products, where should we get our protein? From whole plant foods where it is found in abundance, as in our sample recipe.
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
AskMen.com April 9, 2013 Vince Del Monte	High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes.
Prepared Foods February 1, 2005 Marcia Mogelonsky	New Product Trends Category Analysis: Advancing Vegetarianism Sales of vegetarian foods continue to increase, and not just to vegetarians. Consumers who are trying to better their diets, take a "break" from meat products or like the taste of good-quality vegetarian foods are part of the new vegetarian audience. But taste is the still main driver.
AskMen.com August 29, 2002 Simon McNeil	20 Items Your Fridge Should Contain Making choices about what to put in your body can sometimes be a daunting task. Here's a list of items you should have in your fridge, which can help promote a healthy, balanced diet.
Seasoned Cooking January 2006 Ronda L. Carnicelli	The South Beach Diet Quick & Easy Cookbook South Beach Diet author Arthur Agatston is back -- with a 200-recipe cookbook that focuses on quick and easy recipes.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
Seasoned Cooking December 2006 Philip R. Gantt	Beef Stroganoff Beef stroganoff is a filling dish that is easily prepared. By serving the dish over noodles, it becomes a complete meal in one serving. However, if you like, you can serve this dish with a side bowl of soup or salad, and some bread.
Delicious Living October 2003 Kim Stewart	Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count
Seasoned Cooking February 2006 Ronda L. Carnicelli	The EatingWell Healthy in a Hurry Cookbook This cookbook is designed to feed you healthy meals without tying you to the kitchen for hours at a time.
Health November 2007 Camille Noe Pagan	Bad Foods That Are Actually Great for Your Waist You don't have to give up treats like ice cream and pizza. Here's how they can help you stay trim.
Delicious Living August 2006 Joel Warner	Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh.
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
AskMen.com March 29, 2001 Simon McNeil	The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off...
Seasoned Cooking October 2004 Ronda L. Carnicelli	The Essential Eating Well Cookbook Published with an emphasis on healthy foods that taste delectable, it focuses on the importance of good carbs, good fats and choosing a diet that's filled with foods that will satisfy. Pizza with White Beans, Prosciutto & Rosemary... etc.
Seasoned Cooking January 2006 J. Sinclair	Tofu Here is a sponge that's great at soaking up fantastic flavors, taking on delightful textures and becoming a great source of lean protein in a world otherwise filled with lesser choices... Recipe: Simple Tofu and Veggie Stir-fry...
Seasoned Cooking March 2007 Ronda L. Carnicelli	Lightening Favorites Tips for decreasing the calories on your favorite foods.
American Family Physician November 15, 2000	Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy....
AskMen.com Shannon Clark	How To: Make Healthy Food Unhealthy In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible.
AskMen.com March 22, 2002 Gregory Cartier	Cook Amazing Meals With One Pot When you have something in the oven and all of the elements are fired up at the same time, your ability to juggle is tested to the limit. It is no wonder then that the attraction of the one-pot, one-meal philosophy has taken hold...
AskMen.com December 5, 2002 Sabrina Rogers	9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.
Food Processing August 2005 Ashman & Beckley	Product Spotlight: Nutraceutical pasta Barilla Plus Rotini with multi-grains, fiber and omega-3s moves pasta from just a starch to a food with excellent nutritional value.
Delicious Living March 2003 Colin Berry	Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals.
Health April 2008	Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy.
Food Processing February 2007 Mark Anthony	2007: The Year of Protein Awareness While Americans are not protein-deficient, the nutrient's roles in food and health are becoming more appreciated, and its connection to satiety is skyrocketing.
AskMen.com November 6, 2003 Joel McConnell	What Should You Cook With? After trying these ingredients, chances are you'll enjoy using them in your food preparation instead of what you're used to.
AskMen.com January 16, 2003 Sabrina Rogers	Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies.
Fast Company Rebecca Greenfield	Chipotle's First-Ever New Menu Item, The Vegan Tofu Burrito, Goes National Chipotle is officially adding Sofritas -- the official name for the shredded organic tofu braised with roasted poblanos, chipotle chiles, and spices - -to its nationwide menu.
AskMen.com January 12, 2004 Evan Campbell	Top 10: Healthy Restaurant Meals The 10 most popular types of restaurants, from Tex-Mex to Italian, and tips on what you should order once you're there if you want to remain slim.
Seasoned Cooking July 2008 J. Sinclair	Ingredient SpotLight Everything you wanted to know about ground beef, including a few recipes.
Delicious Living March 2005 Lisa Turner	What the experts eat Healthy recipes from five nutrition experts: heart-healthy salad, curried celery, spicy tempeh chili, jalapeno burritos with red chili gravy, and salmon and greens.
Delicious Living July 2005 James & Debra Rouse	Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream...
Delicious Living John DeMers	Whole Meal Soups Soup's on! In some traditions, soup is the perfect beginning to a culinary smorgasbord; in others, the end of an elegant meal. But on cold wintry days, soup can be a meal unto itself...