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AskMen.com
May 17, 2001
Curt Pedersen |
Fat-Burning Supplements Spring is here and that means it's time to prepare your body for summer. While nothing replaces exercise and dieting, there are many nutritional supplements that can assist in shedding unwanted fat...   |
AskMen.com
Sabrina Rogers |
Top 10 Ingredients For Optimal Muscle Retention There are certain supplements and ingredients that can help you retain hard-earned muscle mass without resorting to the use of steroids and other drugs. |
AskMen.com
October 14, 2000
Joshua Levine |
Creatine Supplements & Athletes Creatine supplementation is being promoted as a muscular performance enhancer, and there is scientific evidence to support this. Unfortunately, claims have escalated beyond science, and now athletes from a wide variety of sports have begun taking this substance... |
AskMen.com
Shannon Clark |
Supplement Facts Nutrients are better absorbed via food rather than a multivitamin. |
AskMen.com
Jeff Bayer |
Supplement Purchasing Guide Take a good look at this supplement purchasing guide, evaluate your budget and your goals, and find out what will work for you. |
AskMen.com
Shannon Clark |
Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path. |
AskMen.com
Bryan Tomek |
Supplements Guide When it comes to supplements, understanding fact from fiction can be crucial to your health. |
Outside
June 2002
Dan Oko |
Creatine Comes Clean A decade of research reveals that creatine is the real deal� -- but watch your step when tempted by other supplements making big promises... |
AskMen.com
Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
Alyssa Shaffer |
6 Muscle Myths Six muscle and fitness myths are expored in this article. |
AskMen.com
James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
AskMen.com
February 13, 2013
Tony Horton |
Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?" |
AskMen.com
March 14, 2002
Sebastien Stefanov |
Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits... |
AskMen.com
Abraham Morgentaler |
5 Testosterone Myths Despite its unsavory associations, testosterone is a key hormone that has numerous important and beneficial functions in men. |
AskMen.com
Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
Shannon Clark |
Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems. |
American Family Physician
March 1, 2001
Dale M. Ahrendt |
Ergogenic Aids: Counseling the Athlete Numerous ergogenic aids that claim to enhance sports performance are used by amateur and professional athletes. If physicians can guide athletes away from disproven and dangerous supplements, while maintaining honest lines of communication, then serious health risks may be prevented... |
AskMen.com
Jeff Bayer |
Common Fitness Myths - Part 2 Take a good look at your current fitness and diet program, and ensure that you aren't making any of these errors -- all are easy mistakes to make. |
Science News
April 19, 2003
Janet Raloff |
Homing In on Ephedra's Risks Data reported this week by researchers at South Dakota State University in Brookings offered some clues to why the active ingredients in supplements containing ephedra may pose a special risk to athletes and others who exercise strenuously. |
| AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com
Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
AskMen.com
January 7, 2016
Tanner Baze |
Seasonal Testosterone Variation Hack your hormones to stay happy, healthy and strong throughout the year. |
AskMen.com
October 29, 2014
Patrick Owen |
You're Not Going To Believe The Stunning Relationship Between Coffee And Your Genes Scientists have known for quite some time that coffee affects different people in different ways. |
AskMen.com
April 18, 2002
Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
Science News
August 7, 2004
Janet Raloff |
Got Diabetes? Try Ditching Caffeine A study shows blood glucose concentrations remained 21 percent higher among participants who had taken caffeine pills than when they had received the placebo pills. |
AskMen.com
October 31, 2002
Pete Sisco |
3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively" |
AskMen.com
August 2, 2015
James Fell |
Six-Pack Myths I was at Cirque du Soleil with my wife, feeling envious. Their amazing physiques came from doing lots of trapeze and gymnastics, proving there are many paths to a rippling midsection, just as there are many ab myths that need to die. |
AskMen.com
Jeff Bayer |
Rest Periods Defined Time your mid-workout breaks for better results. |
AskMen.com
Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
American Family Physician
November 1, 2004
Saper, Eisenberg & Phillips |
Common Dietary Supplements for Weight Loss Asking overweight patients about their use of weight-loss supplements and understanding the evidence for the efficacy, safety, and quality of these supplements are critical when counseling patients regarding weight loss. |
Nutra Solutions
September 18, 2007
Kerry Hughes |
Beneficial Support -- September 2007 There has been a veritable avalanche of studies citing nutritional benefits of certain foods, nutrients and herbs. This stands in contrast to the negative information that frequently emanates from the mainstream press. |
AskMen.com
July 22, 2015
Michael De Medeiros |
Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror. |
Science News
August 28, 2004
Janet Raloff |
We're Very Supplemented Increasingly, men and women are reaching for pills--vitamins, minerals, and other commercial supplements--to insure against the possibility they're not eating a healthy diet. While that's good news, there can also be a down side. |
AskMen.com
December 28, 2000
Ian Lee |
Misconceptions Of Bodybuilding |
AskMen.com
Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
AskMen.com
Ross Bonander |
4 Steps: Fall Asleep Trying to fall asleep doesn't begin the moment you climb into bed; plan ahead to accommodate the time you know you will need to fall sleep. Here are four steps that will help you through the process. |
AskMen.com
June 1, 2015
James Fell |
Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life. |
AskMen.com
September 14, 2003
Mike Davison |
Are You Lacking Testosterone? If you believe you have a low level of testosterone, take the proper steps to do something about it: get your blood tested and your body examined. |
AskMen.com
James Fell |
Putting In The Work What is the single most important part of building muscle? |
AskMen.com
Shannon Clark |
Make The Perfect Post-Workout Shake If you want to maximize the results you get from your workout, the post-workout shake cannot be skipped. By getting this right, you're one step closer to realizing your goals. |
Science News
August 18, 2007
Janet Raloff |
Caffeine Aids Golden Girls' Mental Health Coffee and tea appear to keep aging women sharp. Men, not so much. |
AskMen.com
Jeff Bayer |
Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important. |
Nutra Solutions
October 1, 2007
Amy Schauwecker |
Article: Fully Loaded: Sports and Energy Products The sports and energy product category continues to experience phenomenal growth. |
Fast Company
Dec 2013/Jan 2014
Drake Baer |
6 Ways to Train Your Brain Our minds are often drifting during our waking hours, but that doesn't have to be a productivity loss, says Arizona State research psychologist Peter Killeen. |
AskMen.com
John Travis |
Harmful Health Supplements Supplements can be beneficial as long as you're aware of which ingredients to avoid. |
AskMen.com
Simon McNeil |
The Truth About Caffeine Like many things in life, if you drink coffee with moderation, it can actually be beneficial. |
The Motley Fool
September 22, 2006
Brian Lawler |
The Truth About Dietary Supplements The real issue here is not about one possibly corrupt supplement company -- it's about customers not knowing that the U.S. supplement industry isn't regulated the way pharmaceutical companies are. |
AskMen.com
Chris Good |
Sleep After Coffee: 4 Steps Despite what you may think, reversing the effects of caffeine with a depressant, such as alcohol, isn't going to work. |
