Similar Articles

Browse Main Topics:

Business
Computers & Electronics
Education & Reference
Entertainment & Leisure
Family & Home
Finance & Investment
Health
Internet
Pets & Animals
Science & Technology
Society, Politics & Culture
Sports & Recreation

Similar Articles

AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com Jeff Bayer	Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far.
AskMen.com Jeff Bayer	Post-Workout Chocolate Milk To get the best results from your training, ensure that your post-workout drink or meal is up to par.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
AskMen.com Kevin Neeld	Best Powder Proteins Every man should have at least one jug of powder protein.
AskMen.com Shannon Clark	Supplement Facts Nutrients are better absorbed via food rather than a multivitamin.
AskMen.com Jim Bauer	Fructose vs. glucose While low-carbohydrate diets have their place, the more important factor when it comes to carbohydrates is the type you are choosing to eat.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Jeff Bayer	Depletion Workouts Sometimes, a man needs to resort to using more advanced training protocols in order to kick-start his body again and start seeing new gains.
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
AskMen.com Shannon Clark	Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow.
AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Jeff Bayer	Maximum Muscle Definition In One Week While you aren't going to make dramatic changes in such a short period of time, enhancing your appearance is possible if you follow these steps over the course of a week.
AskMen.com Sabrina Rogers	Top 10 Energy & Protein Bars When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option.
AskMen.com February 1, 2006 Simon McNeil	Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume.
AskMen.com Jeff Bayer	Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com Jeff Bayer	Hardgaining While there are a few men out there who just look at a weight and put on muscle, for most men, gaining muscle mass means working hard.
AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com Jeff Bayer	Steps To Take When You Plateau The big mistake guys make is that they keep training the same way despite their lack of results, hoping that the scale will start to move again.
AskMen.com Chris Barnhart	The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know.
Food Processing October 2011 Mark Anthony	Whey's Numerous Health Benefits Long recognized as a good and cost-effective source of protein, science is uncovering new benefits of this byproduct of cheese-making.
AskMen.com December 5, 2002 Sabrina Rogers	9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com July 17, 2013 James Fell	The Problem With Protein If you're vegan, vegetarian or an anabolic-steroid-using bodybuilder, then I can see the merit of protein supplementation, but for a meat-eating guy who just wants to be muscular, the numbers don't seem to justify it.
AskMen.com June 14, 2001 Curt Pedersen	Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you...
Health April 2008	Your Strength Plan Build muscle, burn fat, and improve your metabolism -- in one easy plan.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com Jeff Bayer	NFL Workout: Wide Receiver If you adopt some of the principles of an NFL workout, you can obtain a body similar to that of your favorite wide receiver.
Prepared Foods July 23, 2007 Greg Miller	Sporting Attitude Sports nutrition food and beverage formulators can benefit from new research on the nutrition and functionality of whey ingredients.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
AskMen.com Jim Carpentier	Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?...
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com December 28, 2000 Ian Lee	Misconceptions Of Bodybuilding
AskMen.com April 19, 2001 Ian Lee	Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein...
AskMen.com Vince Del Monte	Foods To Avoid In this article, I will suggest five foods to eliminate from your diet if you want to reveal the final product of extreme muscle definition: eye-popping six-pack abs.
AskMen.com Jen Janzen	How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
AskMen.com Jeff Bayer	4 Characteristics Of Muscular Men If you want to be very muscular, start adopting these four characteristics of muscular men.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com Bryan Tomek	Supplements Guide When it comes to supplements, understanding fact from fiction can be crucial to your health.
AskMen.com Jeff Bayer	Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips.
AskMen.com Jeff Bayer	Working Out And Sleep You think you have everything covered, right? Well, you may want to reconsider. One often overlooked, but very crucial aspect of any workout program is sleep.